Bone & Joint Orthopedic & Rehab Clinic

26/06/2025

25/06/2025

June is Scoliosis Awareness Month! Did you know scoliosis affects millions worldwide? Early detection is key 🔑 to effective management.

04/06/2025

👣 Do you experience foot pain, difficulty walking, or notice visible foot deformities?
Many individuals live with conditions such as flatfoot, high arches, bunions, or toe deformities—often without realizing that these can be evaluated and managed by a foot and ankle specialist.

This educational series provides an overview of common foot and ankle deformities, their general features, and when to seek medical advice.

🩺 Early consultation may help prevent long-term disability, reduce pain, and improve function.
If you or someone you know is experiencing any of these concerns, we encourage you to consult with a qualified foot and ankle specialist.

📍 Marcel Building, Sto. Entierro St., Angeles City, Pampanga
📱 Message us to schedule an appointment - +639189266261

19/05/2025

Para sa mga may komplikadong deformidad sa paa o bukung-bukong na interesadong sumailalim sa LIBRENG operasyon sa Jose R. Reyes Memorial Medical Center, maaari po kayong mag-message sa amin dito,

o kontakin si Dr. Rael Cruz sa 0917 631 6976.

Website: http://steps2walk.org/philippines2025

Step up and stand out — let’s put our best foot forward together!

If you have a foot or ankle deformity, this is your moment to take a bold step toward better care and a brighter future.

Have your foot and ankle checked every Tuesdays and Fridays at JRRMMC OPD Orthopaedics Department from 7AM-5PM.

For questions or inquiries, please message Dr. Rael Cruz at 09176316976, or visit our website at http://steps2walk.org/philippines2025

Make this first sure step to check your steps!

19/05/2025

Ankle Sprain? It Could Be a Ligament Tear
Not all sprains are “just sprains.” A twisting injury might mean a torn anterior talofibular ligament (ATFL)—the most commonly injured ligament in the ankle.

Watch for these signs:
• Pain on the outer ankle
• Swelling and bruising
• Feeling of instability
• Difficulty walking or returning to sports
• Recurrent “giving way”

Rehab is essential—even for mild sprains.
For chronic or severe cases, surgical repair may be the best path to full recovery, especially for athletes or active individuals.

Early diagnosis and proper treatment make all the difference.
Message us to book your consultation.

Bone & Joint Orthopedic & Rehab Clinic | Angeles City
📞 +63 918 926 6261

09/05/2025

08/05/2025

Felt a “pop” behind your ankle? It could be a torn Achilles tendon.
Don’t ignore the signs—early treatment leads to better outcomes!

👣 We offer minimally invasive Achilles tendon repair, giving you:
✔️ Smaller scars
✔️ Faster recovery
✔️ Less wound complications
✔️ Strong, reliable results with proper rehab

Whether you’re an athlete or just want to walk pain-free again, we’re here to help you get back on your feet.

📍 Visit us at Bone & Joint Orthopedic & Rehab Clinic, Angeles City, Pampanga
📞 Message us now or call +63 918 926 6261 to book your consultation!

02/05/2025

Got a painful bump at the back of your heel?
It might be a “Pump Bump” or Haglund’s Deformity—a bony enlargement that can rub against your shoe and irritate the Achilles tendon.

❗Watch out for:
• A hard lump at the back of the heel
• Swelling, redness, or pain with pressure
• Tight or stiff Achilles tendon

👨‍⚕️ Some cases may need surgery, including minimally invasive options. Let’s talk about what’s best for you.

📍 Visit us at Bone & Joint Orthopedic & Rehab Clinic
📞 Call or message us: +63 918 926 6261

24/04/2025

Heel pain holding you back?
You might be dealing with Achilles Tendinitis—a common cause of pain and stiffness at the back of your heel, especially after activity.

❗Don’t ignore the signs:
-Swelling along the Achilles tendon
-Pain that worsens with walking or sports
-Morning stiffness or tenderness

✅ Early treatment like rest, stretching, and supportive footwear can make a big difference. Let’s get you moving pain-free again!

📍 Visit us at Bone & Joint Orthopedic & Rehab Clinic
📞 Book now: +63 918 926 6261

21/04/2025

From Wear & Tear to Repair

Knee pain slowing you down? It could be knee osteoarthritis (OA) — a common condition caused by wear-and-tear of cartilage.

Over time, this can lead to bone-on-bone contact, pain, and loss of movement.

But there’s hope.
For severe cases, Total Knee Replacement can restore joint function and significantly improve quality of life.

📍 Visit us at Bone & Joint Orthopedic & Rehab Clinic
📞 +63 918 926 6261
📌 Unit 9 Marcel Building, Sto. Entierro St., Angeles City, Pampanga
🗺️ Get Directions: https://maps.app.goo.gl/UaLBCtKQiMW7Mbuv9?g_st=com.google.maps.preview.copy

&JointClinic

19/04/2025

Easter reminds us of the power of healing and renewal. Here’s to better movement, stronger bones, and healthier lives. Happy Easter from our clinic to you!

18/04/2025

This Good Friday, may we reflect, heal, and find strength—both in body and spirit.
Have a meaningful and blessed day.