Wellness Metro

28/12/2017

26/12/2017

1. Breathe In, Breathe Out - Feel the flow of the breath
2. Pay attention to all your Senses - for ex; notice the taste, texture of food.
3. Empty the Mind - Take a few moments to be still
4. As soon as the Mind wanders, bring it back to your Breath
5. Practice Non-Judgemental Listening
6. Be Aware of every Daily Activity (driving, texting, cleaning, etc..)
7. Go Outdoors - Walk Around in Nature
8. Forgive Yourself for every Negative Thought
9. Be Grateful - Say Thank You to Nature, People and Things.
10. Go Easy on Yourself - with time, you will see the progress!

25/12/2017

Being HEALTHY and FIT isn't a fad or trend. IT'S A LIFESTYLE.

24/12/2017

Let's Meditate!

23/12/2017

You can kick anything with the right attitude!

22/12/2017

How to burn JUNKFOOD.

20/12/2017

19/12/2017

18/12/2017

1. Avoid Too Many Dietary Restrictions (Remember - A Happy Mind makes for a Healthy Body!)
2. Stop Feeling Guilty! But keep cheat nights to a minimum....
3.Change it Up! Try Different Exercises to Stimulate the Mind.
4. Make it Quick! Shorter Workouts with More Intensity
5. Add Fiber to Your Diet - Feel Full Faster!

17/12/2017

Start your day with 30 minutes of exercise. It will make you 10% SMARTER for the rest of the day.