Muni Yoga

Muni Yoga Traditional and holistic Yoga classes following the Satyananda/Bihar School of Yoga lineage

Hatha Yoga

Certified Yoga Teacher - 200-hr teacher training certificate from Rishikesh Yog Dham.;

100-Hr Pranayama Foundation (Akhanda Yoga, RIshikesh India)

“If you know how to rid yourself of tension, then you know how to solve your problems”.Swami Satyananda SaraswatiYoga he...
02/12/2025

“If you know how to rid yourself of tension, then you know how to solve your problems”.
Swami Satyananda Saraswati

Yoga helps us to be aware of our tensions through practices and then gradually and methodically regulate them so as to manage our load better. We develop the stance of the observer, which is the ability to witness the contents of the mind and events around us without being trapped in or identifying with them. Thus, we become more relaxed, optimistic, positive, creative and spiritual, and can better experience our true potential.

Moments like this is a reminder how special it is to grow a community rooted in tradition for the modern lifestyle.
30/11/2025

Moments like this is a reminder how special it is to grow a community rooted in tradition for the modern lifestyle.

My yoga teacher, Devandandji was  recently featured on a podcast show in YouTube, and the conversation is so inspiring. ...
29/11/2025

My yoga teacher, Devandandji was recently featured on a podcast show in YouTube, and the conversation is so inspiring. Grateful to learn from someone who lives and teaches with so much wisdom. This is worth watching.

Welcome to a journey of Yoga, Gita, and Inner Transformation.Join Devanand Ji, an experienced yoga teacher trained at the Bihar School of Yoga, as he reveals...

The popular saying is, "As you do, so you reap. "The basic essence of this saying is that the fruits of our deeds return...
25/11/2025

The popular saying is, "As you do, so you reap. "The basic essence of this saying is that the fruits of our deeds return like echoes." It is a universal and firm law, which can be seen everywhere through nature.

If you go among the mountains and say 'Namaste', then the same word will be heard back. If you shout with 'anger', then anger will come back. The universe works exactly the same way. The energy, thoughts and deeds you send out, comes back into your life by traveling invisiblely.

If you have thoughts of constant fear, insecurities or jealousy in your mind, it breeds a 'negative echo'. Your outer world will also look scary and anti. If you sow harsh words for others, the same harshness returns to relationships, as loneliness or stress. If you extend a hand of kindness, support and integrity, a 'positive echo' of cooperation and respect echo in life.

Sometimes, the echo of voice takes time, just likewise it takes time to reap the fruits of actions. You do a good deed today, but it can be rewarded tomorrow, day after tomorrow or months. It doesn't mean the law isn't working. The calculation of the universe is accurate.

The law of karma is not like a punishment, but like a mirror. This shows us our own form. If life is getting thorns, it is an indication that we unknowingly planted seeds of thorns or are planting. But the good thing in the cosmic law is that we have freedom that from today we can start sowing seeds of love and peace. Doing so sweetens the echoes of the future.

This is how we see life is a huge echoing valley. You will hear what you speak. You will receive what you give. Therefore, choose your every thought, word and deed with the awareness of whether you would like to hear it resonate in your life.

Yesterday, I suddenly felt the world spin when I turned to my left while lying down.So I turned to what I know best — ge...
13/11/2025

Yesterday, I suddenly felt the world spin when I turned to my left while lying down.
So I turned to what I know best — gentle yoga. With guidance from my teacher in India, here's what helped me recover:

* Advasana– Lying on belly (grounding), relaxing the body from the tips of the toes to the top of the head

* Raju Karshanasana (Pulling the Rope) – Gentle arm movements to release tension

* Bhramaree – Humming like a bee breathing for calm & balance

* Nadi Shodhana with Psychic Breathing – Alternate nostril breathing to clear energy and nasal passages

After a few minutes, I felt the heaviness lift — the left side of my head and sinuses cleared, and subtle energy started flowing freely again.

If you ever experience vertigo or sudden dizziness:

* Move slowly and mindfully
* Avoid sudden head turns
* Focus on grounding and gentle breath

Have you ever felt the room spin like that?
Share your experience below ⬇️

💛 For more yoga practices to manage everyday conditions, message us — we’ll be happy to guide you

The Shala is open today, Monday. Regular classes are back — see you at 6PM later! Thank you, Margaux, a French volunteer...
10/11/2025

The Shala is open today, Monday.
Regular classes are back — see you at 6PM later!

Thank you, Margaux, a French volunteer for an NGO here in the Philippines, for joining the morning class. It was lovely to have you at Muni today. 💛

At Muni Yoga, commitment goes beyond the class size.Even when there’s only one student, the class continues — because sh...
24/10/2025

At Muni Yoga, commitment goes beyond the class size.

Even when there’s only one student, the class continues — because showing up is the practice.
Each class is a chance to connect and support someone in building consistency.

Whether it’s one student or many, the intention stays the same:
to help each person make yoga not something they “fit in,” but something that naturally belongs in their life and schedule.

Start your morning with calmness,and end your day with a relaxing practice. Your sanctuary — Muni Yoga, calm inside.New ...
23/10/2025

Start your morning with calmness,
and end your day with a relaxing practice.

Your sanctuary — Muni Yoga, calm inside.

New class time: MWF 9:30 AM, starting November.

Not all change has to be dramatic.Sometimes yoga works quietly — in ways we only notice much later.   Through years of s...
12/10/2025

Not all change has to be dramatic.
Sometimes yoga works quietly — in ways we only notice much later.


Through years of sadhana with Atma Darshan Yogashram, yoga begins to reveal itself in quiet ways — not through sudden breakthroughs or “21-day transformations,” but through small, steady shifts that ripple into daily life.

Even in the way we clean or arrange our homes — with more awareness, care, and order — yoga begins to live through us.

This is what Guruji means by living yoga moment to moment.
Because a better quality of life begins with how we live each day — and it all starts at home.

How does yoga show up in your everyday life?

Muni Mommys and daughters for this Sunday's class 🤗🥰❤️          ❤️
12/10/2025

Muni Mommys and daughters for this Sunday's class 🤗🥰❤️ ❤️

Practicing dharana in Vajrasana helps sharpen focus and calm the mind.
01/10/2025

Practicing dharana in Vajrasana helps sharpen focus and calm the mind.

Address

G/F, Richmond Multi Purpose Hall, Richmond Subd. , San Isidro Angono Rizal
Angono
1930

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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