Antipolo Ashtanga Yoga Shala

03/12/2025

Reading words like this reminds us why we do what we do. 🤍

Thank you, Jenny, for feeling the heart and intention behind our shala — a place where learning, growth, and safety come first. 🙏✨

If you’ve practiced with us, we’d be grateful if you could leave us a review as well. Your voice truly helps us nurture this community. 🤍

https://share.google/V5u99l09QOJtfZi0A

03/12/2025

Reading words like this reminds us why we do what we do.

Thank you, Jenny, for feeling the heart and intention behind our shala — a place where learning, growth, and safety come first.

If you’ve practiced with us, we’d be grateful if you could leave us a review as well. Your voice truly helps us nurture this community. 🤍

https://share.google/55wZzA8M0l38tcceJ
https://share.google/55wZzA8M0l38tcceJ

02/12/2025

We have daily Ashtanga Mysore practice! Its a very unique practice -- come and try the class :)

01/12/2025

Hello December!

Alam namin na itong panahon na ito ay puno ng gatherings, celebrations, at kung anu-anong lakad. But your practice can be your quiet, grounding space.

This month, our shala will be open on select days — hindi man kumpleto ang schedule, pero sapat para makabalik ka sa sarili mo, huminga nang malalim, at mag-slow down kahit sandali.

Thank you for growing with our community, for sharing your breath and presence with us, especially this year.

Kahit gaano ka-busy ang buwan na ’to, your mat will always be here for you —
a soft landing, a steady pause, a gentle reminder to return home to yourself.

See you in the shala!
🧘‍♀️✨

>> See the next photos for our full schedule at a glance, including our Moonday classes. Actual classes at bookwhen.com/aay.
>> See the next photos for our full schedule at a glance, including our Moonday classes. Actual classes at bookwhen.com/aay.

01/12/2025

This Friday is Moonday — a built-in rest day from our Ashtanga practice.

Let your breath settle, your body soften, and your mind clear.

We’re opening the shala for restorative sessions:
Gentle Vinyasa • Bookclub • Pranayama & Journalling • Yin Yoga • Chair Yoga

A softer way to stay connected to your practice, or to start your practice.

13/11/2025

08/11/2025

08/11/2025

How do we practice yoga beyond the mat?
Here are some practices we can all embody throughout the day.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/11/2025

Your practice can look many different ways — gentle, steady, grounding, or deeply restorative.

Our private sessions allow you to choose what you need:

• Ashtanga Basics
• Yin Yoga
• Qigong
• Chair Yoga
• Yoga Nidra & Sound Bath

Private sessions available in our shala or in the comfort of your home.
A practice tailored to you.

Talk to us!

07/11/2025

Ashtanga Mysore practice is a very UNIQUE class that most beginners appreciate. Here's why:

1. ✨️ The teacher will guide you individually.
Instead of following the teacher in front of the room, the teacher comes to *you* and supports you step by step — based on your body, pace, and breath.

2. ✨️ You move at your own rhythm.
There’s no pressure to keep up with others. Whether you know 2 poses or 20, you simply practice what *your* body can remember today.

3. ✨️ It builds confidence and self-trust.
Little by little, you start to remember the sequence. You’ll feel stronger and more grounded — not because someone told you to do more, but because you grew naturally.

4. ✨️ Every practitioner in the room is a student just like you. Everyone began as a beginner. The Mysore room is quiet, supportive, and non-judgmental.

5. ✨ ️This practice meets you where you are. Injuries, stress, stiffness, busy mind — come as you are. The practice adapts to your current state, not the other way around.

Daily classes at Antipolo Ashtanga Yoga Shala