DepEd Tayo - Teendig San Jose NHS - Antipolo City

DepEd Tayo - Teendig San Jose NHS - Antipolo City This is the Official Page of the Teendig Center of San Jose National High School-Antipolo City

๐Ÿ‘‰ โ€œEmpowering students through mental wellness, reproductive education & support.โ€

I know how strong you areโ€”I'll always be proud of you for that. But being strong doesn't mean you can't feel exhausted. ...
21/09/2025

I know how strong you areโ€”I'll always be proud of you for that. But being strong doesn't mean you can't feel exhausted. It's okay to admit that sometimes it all gets too heavy. It's okay to need a break, to let someone else be there for you when it feels like you can't carry it all anymore.

Don't ever think that opening up makes you too much or too heavy to handle. The people who care about you want to understand youโ€”not silence you. You don't have to carry everything alone. So speak, cry, be honestโ€”because what you feel is real, and you never have to apologize for being human.

This is for the ones who are afraid to reach out for company, support or help to friends or family. You are not alone on this, and just because you need a little extra support, doesn't mean you're a burden in any way. I'm sending all my love and care your way through every quiet moment of prayer. Because I know for sure, when no one else sees, God does. You will always be loved, and you will always be seen๐Ÿซ‚โ™ฅ๏ธ





๐Ÿ–ผ๏ธ โœ๏ธ | Keith Araรฑez

I would do it ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐Ÿ–ผ๏ธโœ๏ธ : ๐‰๐ข๐ฅ๐ฅ๐ข๐š๐ง ๐˜๐ž๐ฌ๐ฌ๐š ๐€๐œ๐ข๐จ
20/09/2025

I would do it ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ







๐Ÿ–ผ๏ธโœ๏ธ : ๐‰๐ข๐ฅ๐ฅ๐ข๐š๐ง ๐˜๐ž๐ฌ๐ฌ๐š ๐€๐œ๐ข๐จ

19/09/2025

โ€œ๐‘ป๐’‰๐’† ๐’š๐’๐’–๐’•๐’‰ ๐’•๐’๐’…๐’‚๐’š ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’๐’†๐’‚๐’…๐’†๐’“๐’” ๐’๐’‡ ๐’•๐’๐’Ž๐’๐’“๐’“๐’๐’˜โ€
โ€“ ษดแด‡สŸ๊œฑแดษด แดแด€ษดแด…แด‡สŸแด€

๐Ÿ’œ The ๐‘ป๐‘ฌ๐‘ฌ๐‘ต๐‘ซ๐’Š๐’ˆ ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž, ๐‘จ๐‘ณ๐‘ท๐‘จ๐‘บ ๐‘ช๐’๐’–๐’ƒ (๐€ctive ๐‹eaders ๐romoting ๐€dolescentsโ€™ ๐’upport) will celebrate its 2nd Anniversary on September 27, 2025! ๐Ÿ’œ

For the past two years, the ๐‘ป๐‘ฌ๐‘ฌ๐‘ต๐‘ซ๐’Š๐’ˆ ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž, ๐‘จ๐‘ณ๐‘ท๐‘จ๐‘บ ๐‘ช๐’๐’–๐’ƒ has been dedicated to providing ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐š๐ซ๐ž ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ that support the well-being of students at San Jose National High School, while ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐ง๐  ๐š๐๐จ๐ฅ๐ž๐ฌ๐œ๐ž๐ง๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ within our school community. โœจ

๐Ÿ’Ÿ As we mark this milestone, we invite you to join the TEENDig advocates in our DP Blast celebration!
https://twibbo.nz/teendig-alpasanniv





We will be alright because ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐Ÿ–ผ๏ธโœ๏ธ : ๐‰๐ข๐ฅ๐ฅ๐ข๐š๐ง ๐˜๐ž๐ฌ๐ฌ๐š ๐€๐œ๐ข๐จ
19/09/2025

We will be alright because ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž







๐Ÿ–ผ๏ธโœ๏ธ : ๐‰๐ข๐ฅ๐ฅ๐ข๐š๐ง ๐˜๐ž๐ฌ๐ฌ๐š ๐€๐œ๐ข๐จ

This week must been though for you but I know that you all still choose to keep going. By the end of this week, we hope ...
19/09/2025

This week must been though for you but I know that you all still choose to keep going. By the end of this week, we hope that you don't forget to treat and great yourself that you survive again. Take time to appreciate your self your and prioritize your own well-being. You are worthy and deserving of love and care.

This is also a reminder that you should learn to give yourself a break and appreciate your short accomplishments. So take a deep breath and love, appreciate and trust yourself that you can do it all. ๐Ÿ’ซ๐Ÿ’•







๐Ÿ–ผ๏ธโœ๏ธ | Beniz Sarte

Silence does not protect us. It only protects the ones who hurt us. So speak your truth, even if your voice shakes. Your...
18/09/2025

Silence does not protect us. It only protects the ones who hurt us. So speak your truth, even if your voice shakes. Your story matters. Your pain is real. And your voice? It's stronger than you think.

It is never too late to speak up. The weight of unspoken words can be heavy, but sharing your thoughts and feelings can bring a sense of freedom. So risk it allโ€”your heart deserves to be heard. Because when you do, you unlock healing, confidence, and real connection.

You are not alone in this journey. Your words have the power to inspire others who feel the same. Each time you dare to share, you create a glimmer of hope, reminding others that they too can find their voice. So share your heart, itโ€™s a brave step towards freedom and love.๐Ÿ‘๐Ÿซ‚โ™ฅ๏ธ





๐Ÿ–ผ๏ธ โœ๏ธ | Keith Araรฑez

Hold out hope for the ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐š๐ฉ๐ฉ๐ž๐š๐ซ ๐Ÿ–ผ๏ธโœ๏ธ : ๐‰๐ข๐ฅ๐ฅ๐ข๐š๐ง ๐˜๐ž๐ฌ๐ฌ๐š ๐€๐œ๐ข๐จ
18/09/2025

Hold out hope for the ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐š๐ฉ๐ฉ๐ž๐š๐ซ







๐Ÿ–ผ๏ธโœ๏ธ : ๐‰๐ข๐ฅ๐ฅ๐ข๐š๐ง ๐˜๐ž๐ฌ๐ฌ๐š ๐€๐œ๐ข๐จ

Even if things get overwhelming, always remember to ๐›๐ž ๐ฎ๐ง๐ฐ๐š๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ–ผ๏ธโœ๏ธ : ๐‰๐ข๐ฅ๐ฅ๐ข๐š๐ง ๐˜๐ž๐ฌ๐ฌ๐š ๐€๐œ๐ข๐จ
17/09/2025

Even if things get overwhelming, always remember to ๐›๐ž ๐ฎ๐ง๐ฐ๐š๐ฏ๐ž๐ซ๐ข๐ง๐ 







๐Ÿ–ผ๏ธโœ๏ธ : ๐‰๐ข๐ฅ๐ฅ๐ข๐š๐ง ๐˜๐ž๐ฌ๐ฌ๐š ๐€๐œ๐ข๐จ

You think itโ€™s โ€œjust a little progress.โ€But thatโ€™s healing โ€” not nothing.โœจ Every small step counts.๐ŸŒฑ Every gentle choice...
17/09/2025

You think itโ€™s โ€œjust a little progress.โ€
But thatโ€™s healing โ€” not nothing.
โœจ Every small step counts.
๐ŸŒฑ Every gentle choice adds up.
๐Ÿ’ซ Even slow growth is still growth.

๐ŸŒฟ Healing doesnโ€™t need to be loud.
It can be quiet, steady, unseen.
Because each small step is proofโ€”
youโ€™re already moving forward.






๐Ÿ–ผ๏ธ: Czar Noche
โœ๏ธ: Yesha Miranda

When we give other people a second chance, we're not just giving them another opportunity to get it right but we also gi...
16/09/2025

When we give other people a second chance, we're not just giving them another opportunity to get it right but we also give others a chance to prove that anyone can grow and improve even if they fail and make mistakes from the past.

Chances are also a reminder to all of us that we are not defined by our mistakes, but rather they allow us to learn and to reflect. Other than that, it also shaped us to make better choices in the future.





'tDefineYou

๐Ÿ–ผ๏ธ โœ๏ธ | Beniz Sarte

Sometimes the littlest things have ๐ญ๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ฌ ๐Ÿ–ผ๏ธโœ๏ธ : ๐‰๐ข๐ฅ๐ฅ๐ข๐š๐ง ๐˜๐ž๐ฌ๐ฌ๐š ๐€๐œ๐ข๐จ
16/09/2025

Sometimes the littlest things have ๐ญ๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ฌ







๐Ÿ–ผ๏ธโœ๏ธ : ๐‰๐ข๐ฅ๐ฅ๐ข๐š๐ง ๐˜๐ž๐ฌ๐ฌ๐š ๐€๐œ๐ข๐จ

๐‘ป๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚ ๐™๐™๐™๐™๐™๐™€ ๐™‘๐™€๐™๐™Ž๐™„๐™Š๐™‰ ๐™Š๐™ ๐™”๐™Š๐™๐™๐™Ž๐™€๐™‡๐™ ๐’˜๐’‰๐’ ๐’Š๐’” ๐™‹๐™๐™Š๐™๐˜ฟ ๐’š๐’๐’– ๐’…๐’Š๐’…๐’'๐’• ๐’ˆ๐’Š๐’—๐’† ๐’–๐’‘. ๐Ÿซ‚โœจ ๐Ÿ–ผ๏ธ|โœ’๏ธ: ๐๐š๐ฎ๐ฅ๐ž๐ญ๐ญ๐ž ๐€๐ณ๐ก๐ž๐ฅ๐š๐ง๐ž ๐€๐ ๐ฎ๐ข๐ฅ๐š๐ซ | ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง...
16/09/2025

๐‘ป๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚ ๐™๐™๐™๐™๐™๐™€ ๐™‘๐™€๐™๐™Ž๐™„๐™Š๐™‰ ๐™Š๐™ ๐™”๐™Š๐™๐™๐™Ž๐™€๐™‡๐™ ๐’˜๐’‰๐’ ๐’Š๐’” ๐™‹๐™๐™Š๐™๐˜ฟ ๐’š๐’๐’– ๐’…๐’Š๐’…๐’'๐’• ๐’ˆ๐’Š๐’—๐’† ๐’–๐’‘. ๐Ÿซ‚โœจ






๐Ÿ–ผ๏ธ|โœ’๏ธ: ๐๐š๐ฎ๐ฅ๐ž๐ญ๐ญ๐ž ๐€๐ณ๐ก๐ž๐ฅ๐š๐ง๐ž ๐€๐ ๐ฎ๐ข๐ฅ๐š๐ซ | ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ (Batch 2024-2025) ๐Ÿข๐™š

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Antipolo

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https://selfhelp.cbdr.org.ph/

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