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AKAP Organization Antipolo City Senior High School, J589+39C, Antipolo City, 1870 Rizal, Antipolo (2025)

12/11/2025

💚 MINDSET MATTERS 💚
✨ A special AKAP segment featuring messages from your favorite school staff and teachers! ✨
🎙️ Today’s Word of Wisdom comes from: Dhyna Denolan, School Librarian

Q1: How can you or your or your office contribute in building a mentally healthy school environment?

I think our school library can also support in building mentally healthy environment, aside from promoting literacy and the love of reading or an area for studying, this also gravitates the well-being of our students as they read books especially the fictional books, whereas different themes , messages and tones can be learned from what they've read, and found a sort of realization or enlightenment on their personal feelings or perspective.

Sometimes I really have some random interviews with the students who visited the library and looked for this kind of book, and spent time to read like fictional books. I asked them why would they love to read that kind of book? And some answered, "Ma'am it is really my favorite genre and it gives me a relief from stressful situations" And there were two students who borrowed a Bible, and I asked them why did they want to read a Bible, one answered, "Ma'am I want to read the book of Revelation, because it seems to be real nowadays" and the other one answered, "Ma'am I like the Bible verses from the book of Psalm, it gives me hope to continue and go on with my life despite struggles that I am having now.”

As a library-in-charge, I also learned from those students, and it came to my realization that a library is not only an avenue of learning from reading but also a room where you can find hope amidst struggling circumstances. And I am grateful for those students who boldly shared their intentions of reading books and continued their reading and study habits in the library.

📚 Through the thoughtful insights of Ma’am Dhy na Denolan, we’re reminded that the library is more than just a place for books, it’s a sanctuary for reflection, emotional growth, and quiet healing. Her everyday encounters with students reveal how stories, scripture, and study can offer comfort and clarity during difficult times. 💚 At AKAP, we honor these safe spaces and the people who nurture them. Let’s continue to build a school environment where every ACHSians feels empowered to seek hope, express themselves, and find peace in the pages they turn. 🌈✨

12/11/2025

💚 MINDSET MATTERS 💚
✨ A special AKAP segment featuring messages from your favorite school staff and teachers! ✨

🎙️ Today’s Word of Wisdom comes from:
Ma’am Eleanor Ann Sierra – Guidance Counselor & AKAP Adviser 🌿
😅 Okay, okay, we know! This post is waaay past our usual schedule (our clocks must be running on “ACSHS time” ⏰😂), but hey — better late than never when it comes to spreading good vibes and meaningful words, right? 💚

The beauty of mind over matter in catastrophes
Eleanor Ann Sierra
Learners with enhanced psychosocial skills fueled by the energy of their Adversity Quotient can cope easily from sadness, fear, anger, and other negative response as a result of their exposure to emergencies and catastrophes. Adversity quotient does not allow us to prolong the so called – It’s okay not to be okay in times of difficulties. It demands us to live with courage so we could see opportunities to gain from challenging situations, things, and behavior of people around. The most challenging experience is doing the opposite of the opportunities or blessings that you see and believe about yourself and others in times of difficulties.

Halimbawa nito ay pinapatagal si sadness, fear, at anger dahil sa kasabihan na okay lang to feel not okay until it turns to justify weaknesses, submissiveness, passiveness, laziness, and other activities suppressing the truth that you know about your power to cope and shine amidst challenges. Your power is your willingness to overcome obstacles, threats, and anything that makes your life difficult.

Ano ba ang kaya mo or kakayanin mo magawa sa iyong hangad maka recover sa tuwing ikaw ay may problema? If there is a will, there is a way. Do what you believe that there is always a way ouf of pains and sufferings. We need to strengthen our ability to recover quickly from problems. It’s okay not to be okay but for a short while. Kaya uulitin ko, p**i usap my dear ACSHS learners, Huwag na sana nating patagilin whatever makes us not okay para hindi ito mauwi sa depression, su***de, mental health issues, and life stories with sad ending. Your will power matters to enjoy life.

Huwag hayaang maging api or pa victim ang role natin during crisis situation dahil ito ay nagpap**ita ng kahinaan. This is supported by Madi (1984) who presented the elements of existential courage or hardiness during crisis which include commitment, challenge, and control. According to this literature, people with strong sense of control considers helplessness and being passive as waste of time. Embracing challenge moves us to accept that life under distressful condition has lots of advantages towards self -development.

Fulfillment is a result of no pain no gain principle. Commitment is evident to people who do not detach/alienate themselves from whatever difficulties which need to be resolved.
Moving said elements with pride and honor makes us confidently beautiful. Life is beautiful. Resilient people are truly beautiful. Choose to be beautiful at all times.

🌈 Ma’am Sierra reminds us in “The Beauty of Mind Over Matter in Catastrophes” that true strength comes from within from our willpower and courage to face life’s toughest moments. It’s okay not to be okay, but only for a while. What matters is that we choose to rise, heal, and move forward with faith and heart. 💪✨
So, ACHISDIANS, if today feels heavy take a deep breath, smile a little, and remember: you’ve got this. 🌻 Life may throw curveballs, but resilient people like YOU are what make this world truly beautiful. 💚

We might be late, but our message is right on time for anyone who needed to hear it today. 🫶

04/11/2025

✨ MINDSET MATTERS ✨

A special AKAP segment featuring messages from your favorite school staff and teachers here to remind every ACHSian that your feelings matter and your well-being counts. 💚
🎙️ Today’s Guest: Maria Donna Mejia, SSLG Adviser

Q1: What are the 3 things in life that can help you manage mental health issues ?

Managing mental health doesn’t always require spending money—simple, free practices can be incredibly effective. Personally, I start my day by setting positive intentions and meditating, which helps me stay focused and calm. Gratitude shifts my mindset, and exercise, even a short walk, boosts my mood. Journaling processes emotions and reduces stress. Connecting with others also supports mental well-being.

A simple strategy: place your palm on your heart and affirm, "I am safe, I am protected, and I am loved." Embracing nature is another free, powerful tool. The environment is honest, offering peace, clarity, and balance, helping us reconnect with ourselves.

Q2:How does a club/student adviser improve and maintain student leaders' self-care activities towards a balanced life ?

As an adviser, I believe the first step is to prioritize academics while ensuring that leadership roles do not compromise their studies. I always remind my student leaders that their primary rea*on for being in school is to succeed academically. At the same time, I help them with time management. I check the availability of the leaders so I can convene them effectively. Making sure that their schedules and task delegations are set ahead of time is important, as it helps establish a routine.

I encourage them to practice mindfulness, take regular breaks, and manage stress to avoid burnout. I also use what I call the Alphabet Plan—something they always hear from me—which means that if one plan doesn’t work, they should have a backup ready. Don’t panic, it’s organic.
Open communication is key. I regularly ask for and check their ideas, ensuring that no idea is ever rejected. Instead, I modify or suggest improvements to preserve their sense of ownership.
Unleashing their potential is vital because it naturally emerges when they unlock possible solutions—an achievement for every student leader. This can be challenging for us advisers, as we also need to be creative.

Finally, I promote a buddy system and peer support groups, where student leaders can rely on each other, collaborate, and grow together while maintaining a healthy balance between their leadership and personal lives.

Truly, Ma’am Maria Donna Mejia reminds us that taking care of our mental health begins with simple acts of kindness toward ourselves. 💚 Whether it’s pausing to breathe, walking in nature, or sharing smiles with friends, every little step counts. Let’s keep nurturing positivity, balance, and compassion because here at AKAP, we believe that every ACHSian deserves to feel safe, supported, and loved. 🌈💫

Caption: Kathe Elba
Pubmat: Kathe Elba
Interviewer: Jericho Baluyot
Transcript: Jericho Baluyot

04/11/2025

🍂✨ Achsians, Meet Our New AKAP Segment: MINDSET MATTERS! ✨🍂

Hey Achsians! After finally remembering the Facebook password (yes, it took forever… don’t ask 😅), we’re BACK with something new, exciting, and made just for YOU!

🎉 MINDSET MATTERS is your daily dose of cheer, motivation, and encouragement directly from your favorite school staff and teachers! Every day, a different mentor will share tips, kind words, or fun messages to lift your spirits, inspire your growth, and help you level up your mindset. 🧠💪

This November, as the leaves fall 🍁 and the air gets crisp, it’s the perfect sea*on to refresh your mindset, reflect on your goals, and embrace small wins every day.

Stay tuned, Achsians! Your mentors are ready to cheer you on, brighten your day, and remind you that you’ve got this one message at a time. ✨

[Caption By: KATHE ELBA]
[Pubmat By: KATHE ELBA]

28/10/2025

Today, we're shining the spotlight on someone truly essential: our amazing Public Information Officer, Zyrine Coderes Grefaldeo! 🎉(Woohoo!) We officially want to wish her the happiest of birthdays!

While Zyrine is always on point and professional, we also know her as the person who brings energy and dedication to the team every single day. We are genuinely grateful for her hard work and leadership. Thanks for keeping us all informed and on track, Zyrine!

We hope today grants you a much-deserved break from the demands of your important role. May your year ahead be full of continued success, great moments, and everything that makes you happy. Happy Birthday, Zyrine! Enjoy your day to the fullest! 🥂✨

Pubmat/Caption : Izzhea

20/09/2025

𝗕𝗮𝘄𝗮𝘁 𝗕𝘂𝗵𝗮𝘆 𝗮𝘆 𝗠𝗮𝗵𝗮𝗹𝗮𝗴𝗮 ✨

Sa katahimikan ng gabi, may mga pusong bumibigat at isipang nalulunod sa lungkot. Madalas, hindi natin nakikita ang laban na dinadala ng iba. Ngunit minsan, sapat na ang isang maliit na dahilan para piliin ulit ang mabuhay, isang kaibigan, isang yakap, isang alagang a*o na handang makinig kahit walang salita.

Ngayong Buwan ng Setyembre, Su***de Prevention Month, paalala sa ating lahat: ang 𝗯𝘂𝗵𝗮𝘆 ay 𝗺𝗮𝗵𝗮𝗹𝗮𝗴𝗮. Ang sakit na nararamdaman mo ngayon ay hindi mo kailangang harapin mag-isa. May pamilya, kaibigan, at komunidad na handang umalalay sayo. At syempre, narito ang AKAP para samahan ka, at makinig sa iyong mga saloobin. 😉

Hindi kahinaan ang pag-iyak. Hindi kahihiyan ang humingi ng tulong. Tayo’y nilikha para magmahal at mahalin, at sa bawat pagbagsak? may pag-asa pa ring bumangon.

Para sa mga nakakaramdam ng bigat, nakikita ka namin, mahalaga ka, at hindi pa tapos ang kwento mo. Kapit lang dahil ang bukas ay may dalang bagong 𝗹𝗶𝘄𝗮𝗻𝗮𝗴.

𝗖𝗮𝗽𝘁𝗶𝗼𝗻 𝗯𝘆: Izzhea
𝗖𝗮𝗿𝘁𝗼𝗼𝗻 𝗯𝘆: Lyle Prieto

***dePreventionMonth

🫂

15/09/2025

✨Hello, Grade 12 students!✨
Kung interesado kang sumali at maging bahagi ng ating AKAP family, huwag nang mahiyang mag-message! 💬

📩 I-PM lang ang aming FB page para makasama ka sa mga exciting na activities at opportunities na naghihintay.

Tara na, sama-sama tayong mag-level up sa Grade 12 journey! 💙🤝

🖼:Ashley Eswan
✍️:Maria Gomez

08/09/2025

✨💙 𝓜𝓪𝓵𝓲𝓰𝓪𝔂𝓪𝓷𝓰 𝓚𝓪𝓹𝓲𝓼𝓽𝓪𝓱𝓪𝓷 𝓷𝓰 𝓟𝓪𝓰𝓼𝓲𝓵𝓪𝓷𝓰 𝓷𝓰 𝓜𝓪𝓱𝓪𝓵 𝓷𝓪 𝓘𝓷𝓪, 𝓜𝓪𝓻𝓲𝓪! 💙✨

📅 Ngayong araw, 𝑺𝒆𝒕𝒚𝒆𝒎𝒃𝒓𝒆 8, 2025, ipinagdiriwang natin ang kapanganakan ng ating Ina, ang Mahal na Birheng Maria. 🎉🌹 Ang kanyang pagsilang ay nagbukas ng Bagong pag-asa 🌈 para sa mundo, dahil sa pamamagitan niya ipinanganak ang ating 𝑻𝒂𝒈𝒂𝒑𝒂𝒈𝒍𝒊𝒈𝒕𝒂𝒔 na si 𝙃𝙚𝙨𝙪𝙨. 🙏✨

💖 Si 𝑴𝒂𝒎𝒂 𝑴𝒂𝒓𝒚 ay huwaran ng kababaang-loob 🤍, pananampalataya 🙌, at tapat na pagsunod sa kalooban ng Diyos. Sa kabila ng lahat ng pagsubok, siya ay nanatiling matatag 💪 at puno ng pagmamahal 💖—isang paalala na sa gitna ng mga hamon ng buhay, laging may 𝒑𝒂𝒈-𝒂𝒔𝒂 🌈 at 𝒍𝒊𝒘𝒂𝒏𝒂𝒈 🌟 na nagmumula sa Panginoon.

Nawa’y sa kanyang kapistahan, tularan natin ang kanyang pusong mapagpakumbaba 💐 at mapagmahal 💙. Hilingin natin ang kanyang gabay at panalangin 🙏 upang maging ilaw 🕯️ at pag-asa sa ating pamilya 👨‍👩‍👧‍👦, komunidad 🤝, at bayan 🇵🇭.

💙🌹 𝓜𝓪𝓵𝓲𝓰𝓪𝔂𝓪𝓷𝓰 𝓚𝓪𝓹𝓪𝓷𝓰𝓪𝓷𝓴𝓪𝓷, 𝓜𝓪𝓱𝓪𝓵 𝓷𝓪𝓶𝓲𝓷𝓰 𝓘𝓷𝓪, 𝓜𝓪𝓻𝓲𝓪! 🌹💙

Caption: Maria Gomez
Pubmat: Maria Gomez

08/09/2025

Simula ng Ika-5 ng Sityembre hanggang Ika-5 ng oktubre ang Ating "NATIONAL TEACHER'S MONTH" 👩‍🏫👨‍🏫

Happy National Teacher’s Month! 🎉📖

To all our beloved 💕 💕 teachers, thank you for being more than just educators you are mentors, role models, and second parents who guide us with patience and heart. ♥️ Every lesson you teach is not just about books, but also about life, values, and dreams. 🗣️🌠

We may not always say it, but we truly appreciate your sacrifices, your late nights 🌙 preparing lessons, and the love you pour into every student. 👫 You make a difference every single day, and for that, we salute all teachers🙌

This month, we celebrate our everyday heroes. 💙
Mabuhay ang ating mga g**o! 👩‍🏫👨‍🏫✨

[Pubmat By: Kyla Eslabon]
[Caption By: Maria Gomez}

08/09/2025

Happy Birthday to our G11 External Officer, Bea Urbano! 🎉✨ On this special day, we celebrate not only your birthday but also your dedication and commitment as a student leader. 🙋🏻‍♀️ Your efforts in representing and serving our organization truly make a difference, and we are grateful for the passion and responsibility you continue to show.🗣️✨

May this year bring you more opportunities to grow, inspire, and achieve your goals both 🌠as a leader and as a student. We wish you good health, happiness, and continued success in everything you do. 🫡🤝

Enjoy your special day, Bea! 💐 Greetings from your [AKAP] family.

🖼: Ashely Eswan
✍️:Maria Gomez

06/09/2025

🎉 FRAME OF FAME: BUWAN NG WIKA EDITION 🇵🇭✨

This August, our AKAP members didn’t just celebrate Buwan ng Wika they carried the spirit of language, culture, and pride in every performance! 🌟

Through Frame of Fame, we proudly feature the sections of Antipolo City Senior High School as they showcased their talent, creativity, and dedication during Buwan ng Wika. 🏆🎭📖

To the sections who earned awards congratulations on your well-deserved victories! 🥳 And to those who may not have taken home a medal or trophy, we still celebrate you 💙 because giving your best effort and showing your section’s unity is already a win worth framing. 🙌

✨ Each section’s story is a reminder that every step, every try, and every performance deserves recognition.

[Pubmat and Images Courtesy of their Respective Sections]

05/09/2025

🇵🇭 BUWAN NG WIKA 2025 – TAPOS NA PERO HINDI MAKAKALIMUTAN (at oo, late na naman ulit ang post namin 😂)

September 5, tinapos ng Antipolo City Senior High School ang selebrasyon ng Buwan ng Wika sa Brgy. Sta. Cruz Covered Court at kahit medyo delayed upload kami (classic AKAP move ✌️), sulit pa rin ang throwback na ‘to! 📸🔥

👉 Grade 11 nailed it sa Pagsasatao, HistoRap, Spoken Poetry, at Quiz Bee.
👉 Grade 12 showed their creativity sa dance, infomercials, murals, at slogan-poster making.

Pero higit sa lahat, ang tunay na panalo dito: ang pagmamahal natin sa sariling wika at kultura. ❤️🇵🇭 Sabi nga ni Sir Allan Mark Sotto ng Ariwaga Filipino Club, ang wika ay simbolo ng ating pagkakakilanlan bilang Pilipino.

At siyempre, sa bawat tawa, palakpak, at sigaw ng suporta kahapon doon natin napatunayan: ang ACHSIANS, may puso’t talento na tunay na Pilipino. 🙌✨

So, late man kami mag-upload, at least hindi late magmahal sa sariling wika 😉🇵🇭

Photo's Courtesy of: Coverage, Media and Helper Departments.
(There's a lot of us earlier)

AKAP Organization Antipolo City Senior High School

12/11/2025

12/11/2025

04/11/2025

04/11/2025

28/10/2025

20/09/2025

15/09/2025

08/09/2025

08/09/2025

08/09/2025

06/09/2025

05/09/2025

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