Pandan Primary Care Facility

13/10/2025

🥺Hindi ka na pinapansin ng crush mo?🗑️
🐼Hindi ka sinasagot ng mga friends mo?👯‍♀️

😭Nalulungkot ka ba minsan o nasasaktan? 💔 Dito sa Pandan PCF, very important sa amin ang mental health lalo na’t ngayong October ay Mental Health Month!


👻Baka Ghosting na yan!

🥺Minsan sa mga magkakaibigan, minsan sa mga nagliligawan, or minsan sa pamilya- pero sadly sa ibang teenagers at mga hopeless romantic - - sa mga hindi crush ng crush nila. O di kaya minsan, inamin nila ang feelings nila, pero after non, hindi na sila pinansin L

“Dinadalaw mo 'ko bawat gabi, Haplos mo'y ramdam pa rin sa dilim
Hindi na nananaginip, Hindi na ma-makagising�Minumulto na 'ko ng damdamin ko” - Mula sa kantang “Multo” ng Cup of Joe

Mga Halimbawa ng “Ghosting”

1. Bigla na lang hindi na tumutugon: Nakikipag-usap ka sa isang tao sa pamamagitan ng text o chat, pero bigla na lang hindi na siya tumutugon kahit na aktibo siya sa social media at hindi ka nang hindi pinapansin

2. Hindi na sumasagot sa tawag: May mga plano kayong magkita o mag-usap, pero hindi na siya sumasagot sa iyong mga tawag o mensahe.

3. Nawawala pagkatapos ng unang o ikalawang pagkikita: Nakita ninyo ang isa't isa sa isang date o dalawang beses, pero pagkatapos nito ay bigla na lang hindi na siya nagpapakita o nakikipag-ugnayan

4. Aktibo sa social media pero hindi nakikipag-usap: Nakikita mo siya na aktibo sa social media, nagpo-post ng mga update at nakikipag-ugnayan sa iba, pero hindi siya nakikipag-usap sa iyo.

5. Hindi nagpapaliwanag: Hindi niya ipinapaliwanag kung bakit siya huminto sa pakikipag-ugnayan, kahit na tinatanong mo siya nang diretso.

Ang mga halimbawa na ito ay nagpapakita ng iba't ibang paraan kung paano maaaring mangyari ang ghosting sa mga relasyon.

Ano ba ang GHOSTING?
💚Ang "ghosting" ay isang termino na ginagamit upang ilarawan ang isang sitwasyon kung saan ang isang tao ay bigla na lang nawawala o humihinto sa pakikipag-ugnayan sa ibang tao nang walang anumang paliwanag o babala. Ito ay karaniwang nangyayari sa mga relasyon, lalo na sa mga unang yugto ng pagkikilala o sa mga online dating.

🙅🏾‍♂️Sa ghosting, ang isang tao ay maaaring magpakita ng interes at pakikipag-ugnayan sa simula, ngunit bigla na lang ay hindi na tumugon sa mga mensahe, tawag, o iba pang paraan ng komunikasyon. Ito ay maaaring magdulot ng kalituhan, sakit, at pagkabigo sa taong naiwan.

👿Ang ghosting ay maaaring mangyari sa iba't ibang uri ng relasyon, kabilang ang mga romantikong relasyon, pagkakaibigan, at kahit sa mga propesyonal na relasyon.

💜PAANO NATIN MASUSUPORTAHAN ANG MGA FRIENDS NATIN NA NALULULUNGKOT AT NA-“GHOST”
🫂- Pag-validate ng kanilang nararamdaman: "Nakikiramay ako sa iyo. Hindi ka dapat tratuhin nang ganito." O di kaya: "Maaaring masakit at nakakalito ito para sa iyo. Normal lang na maramdaman mo ito."
🌸-Normal at naiintindihan natin ang kanilang pinagda-daanan. No one deserves na i-trato sila ng ganyan at nakakabastos.
🎹- Pakikinig nang walang paghatol: "Nandito ako para sa iyo kung gusto mong pag-usapan ito o kailangan mo ng ibang bagay."
👻- I-remind sila na ang “ghosting” ay REFLECTION kung anong uri ng tao yung nang-ghost sa kanila, hindi worth it ang nang-ghost sa kanila at deserve natin lahat ang partner o friend na honest ( matapat) sa atin. Someone na transparent at honest, na haharapin sila at sasabihan sila na hindi sila gusto, o di kaya iparating ang nararamdaman nila instead nang gho-ghost sila. Higit sa lahat, someone na nag-va-value sa kanila! Hindi sila marunong makipag-usap o makipag-communicate!
Hindi nila alam ang iyong halaga!

🌺Mga Bagay na Dapat Gawin:
🤲- Pag-alok ng presensya: Makinig sa iyong kaibigan nang walang paghatol o distraksyon.
🧘🏼‍♀️- Paghikayat sa pag-aalaga sa sarili: Magmungkahi ng mga aktibidad na gusto nila at paalalahanan sila na unahin ang kanilang kagalingan.
🫂- Tulong sa pag-move on: Gabayan sila na na gamitin ang karanasan para maging isang chance o pagkakataon para makahanap ng isang matapat na relasyon na kung saan sila ay rerespetuhin.


MGA IWASAN SABIHIN:
❌- Pagbawas sa kanilang nararamdaman: "Kalimutan mo na lang; hindi ito karapat-dapat sa iyong oras."
❎-“Get over it!” “Hindi siya big deal”
-take note na vinavalidate natin ang kanila feelings at nararamdaman. Kailangan nila- ng na-“ghost” ang makaka-usap at makikinig sa kanila.

12/10/2025

🏝️Pearly Shells and Jab Shots.. At our Vocational High School! 🌈

🌺It was all He Mele No Lilo and Alohas with Grade 7-Pearl and some other students at the Pandan National Vocationl High School last September 3, 2025 as they took on the challenge of having a braveface while getting jabbed with life-saving vaccines!🌴

📚Ang mga bakuna ay magdadagdag ng proteksyon sa ating mga Grade 1 at Grade 7 na estudyante sa mga sakit kagaya ng measles, rubella, tetanus, diphtheria, at sa ating mga Grade 4 at 7 kagaya ng HPV. 💪

🎄💜Maraming salamat po sa suporta ng ating mga magulang sa PNVHS, at sa mapagmahal na pag-aruga mula sa staff ng PNVHS! 💚

🏫We cannot wait to go back for another round of Bayanihan Dialogue Lecture at your school! 🍎

🌺Thank you as well to our our PCF and Birthing Home midwives headed by Maam Emy Reblora, and to our Department of Health HRH Team headed by Sir Jay Yuarata!🚌

🥂Together! Tuparin natin ang ating mga pangarap para sa kabataan dito sa pamamagitan ng pagbabakuna! 💓

🌸Aloha Baby and Vaccinations Work! 💉


-based

12/10/2025

12/10/2025

🥥Bringing Healthcare Closer to the Coconut Farmers!🌴

🎉Yan ang naging theme ng Department of Agriculture’s Philippine Coconut Authority Region-VI sa kanilang benevolent project para sa ating mga Pandananon Coconut Farmers netong August 29, 2025 na ginanap sa Barangay Sta. Ana! At ito ay naisakatuparan sa pamamagitan ng isang project para sa coconut farmers! 🌈

🥳Naki-isa ang Pandan Primary Care Facility, kasama ng ang ating Philhealth Office with Maam Charlotte Torrepalma as its representative, at ng ating MSWD sa pamumuno ni Maam Mary Ann Samulde, sa pag-assist sa Philippine Coconut Authority ( Region 6) sa kanilang prestigious Mobile Health Services and Information Caravan! In addition, nag-provide din ng support ang ating Antique Provincial Health Office to buffen the medical & dental services, health educating initiatives, and nutrition initiatives🧸

🌺Thank you to our dear Hinterland Barnagay Captains for all your support and cooperation in letting us be a part of this activity! Thank you to Cap Evelyn Sabino, Cap Nestor Constantino, Cap Amfrafel Gregorio, Cap John Jontilano, Cap Noli Tenorio, Cap Danilo Calicaran, and Cap Joseph Mariano! Thank you also to Sir David Mariano and the Brgy. Sta Ana Council for helping us and in pioneering the set-up and organization to make this even smooth! 😍

💚Thank you as well to our MSWD headed by Maam Mary Anne Samulde and to our Philhealth representative, Maam Charlotte Torrepalma, for aiding us with Philhealth registration! Further, thank you to the Antique Provincial Health Office for helping us in the consultation, health education, and in the dental services!

🌴Thank you to 1Life, for helping provide a HUGE HUGE medical support and aid for our kababayans in the Hinterland Barangays. Thank you to Sir Gregory Tenoso III, our Philippine Coconut Authority Division Chief for Aklan and Antique for helping us coordinate and manage the logistics! Thank you As well to Sir Christian Luciano, our PCA for Antique Province for being the best support that we could have on our behalf! 🍪

🤙Together, We can for the betterment of our Pandananons! 🐼

12/10/2025

🦋A Mellow Breeze of a Fresh Win to Welcome October!⭐️

🌈Our Pandan Primary Care Facility had been doing its best to comply with the Department of Health’s Requirements for a Primary Care Facility. Though compliance requires arduous responsibilities, hefty paperworks, and an enormous budget, we had been doing our best to comply to maintain our Pandan Primary Care Facility Status! 🌺

🎉We received the certificate as a DOH Licensed Pimary Care Facility last October 3, 2025 at Diversion 21 Hotel in Iloilo City. We are humbled by their message for being recognized for our commendable performance!!🦋

☺️There are still tons of responsibilities, and work to do in order to maintain compliance! And we are still on-the-double and preparing for trouble with some of the challenging compliance requirements! 🤙

💪Our entire staff had worked ultra hard for this in the past 2 years. Though there are a lot of memorandum of agreements, and other factors that are linchpins for compliance, we are still doing our best to provide the best service for our Pandananons! Very big thanks to our previous MHO- Dr. Judy Estoperez, and to our Nurses Sir Juriz Ambubuyog, Maam Sheila Yumen, our DOH HRH Team Leader, Sir Jay Yuarata and our previous DOH HRH team leader Maam Gilly Alvarez! Thank you as well to Sir B**g Lavilla, our DMO, who had been supportive in our efforts! Special thanks also to Maam Silverly Bastian for being a huge helping hand with the paperworks and requirements! Further, we could not emphasize the support of the entire staff to make this thing happen! 😍

🧸A big thanks as well especially to Maam Quennie Mae Casiano & Engr. Carlos Suan, Jr from our Municipal Planning and Development; to Engr. Jeffy Cangayda, our Municipal Engineer! Thank you for helping us in the architectural and structural aspects of the compliance! Thank you as well to the support from our Municipal Mayor, Honorable Tomas U. Estoperez, Jr!

🥳Another shot of cheers and thanks to our beloved Antique Provincial Health Office, headed by Dr. Ric Naciongayo, for their utmost support in helping us with the requirements especially in guiding us and ensuring we will be up to par with the DOH!

💚Lastly, thanks to the generosity and kindness of the Department of Health WESTERN VISAYAS for helping us with the compliance requirements!

💓God bless, may we keep moving forward, and together we can, Pandananons! 🌸

12/10/2025

💐Mumshies! Kumusta ang Mental Heath, Beauty Routine, at Pagbubuntis nyo!?

🎉We were surprised at the great turn out! Maraming salamat mga mommykins sa pag support at sa inyong interst na makinig sa aming lecture series!

🍀Last September 25, 2025, ang ating Pandan PCF, in collaboration with Tugon Medical Clinic and Hospital ay nagsagawa ng Lecture series tungkol sa MENTAL HEALTH, Skin Care, Smoking at Va**ng, para sa celebration ng National Medicine Week 2025! 🪷🌀🌀

🤙Thank you to everyone who had supported! Thank you to Doc Mary Renebe Tugon and to Dr. Remon Mattias Tugon for their knowledge. 😍
�🌈A super big thank you as well to Maam Gilly T. Alvarez, our beloved Department of Health HRH Nurse for imbuing to our mothers the importance of mental health!

🏥Thank you as well to Dr. Ma. Jeanette Montecalvo-Pesayco for helping us coordinate our activities for the National Medicine Week and our Antique Medical Society!

🧸Lastly, a super big thank you to our Government Internship Interns for helping us host, manage, and organize the activity for the Pandan PCF! Thank you to Melody Alegre, Bernadeth Urbina, Jayme Chavez
Mark Florence Sardañas, Neil Florence Yumen, Ma. Krizza Lachica, Myra Awayan, Regielyn Sarino, and Lysette Tunguia for all your efforts for this event! 🎊

11/10/2025

🥥Coconuts & a Sprig of Fresh Air! 🥥

😇Our Team participated in the Civil Service Celebration for 2025 by conducting a medical consultation at Brgy. Aracay!🍀

⛳️It is a challenge for some of us to come up into their humble and happy barangay. But if you’lll think about it, these zany and cheery Aracay Pandananons live here and deal with the challenges of traveling everyday!

🤙We are very happy to be part of this Civil Service Outreach Activity!

🌺Thank you for the humidly hot level of hospitality from Brgy. Aracay!
Thank you to Cap Evelyn Sabino and to the polite barangay council!
Thank you to the barangay health workers of the nearby barangays for supporting our activity! Thank you as well to Maam MaryAnn Samulde and to the MSWD Team for supporting us in helping everyone in the Philhealth registration!

🌈Thank you to Dr. Syra Heramis and to the Dr. Syra Mae Alorro Heramis- Online Consult for sharing and providing us with vitamin c and other little trinkets for our outreach activity! Thank you also to Sir Jake of Farmacia Ni Dok - Pandan, Antique Branch for some of the medicines that reached all way here in the clouds of Brgy. Aracay! 🧸

10/10/2025

👐A THOUSAND SPIRIT FINGERS UP IN THE AIR! ✈️

🤙Just a shout out to our “Tingining-ngining” Dance Team for all your hard work, dedication, and zest of energy in representing our “White” Team for our Civil Service’s Dance Competition🌈

🌀Despite our busy schedules, compliance requirements, or consultations, nothing can tantamount to your eagerness and enthusiasm for representing our team!

🎄Sa Christmas ulit 🙂

10/10/2025

👋Apa kabar Pandan! 🌈

💐That’s how are you or what’s up in Indonesian!🌺

🌈Our staff had participated in the Civil Service Culminating Activity on October 10, 2025 with our Indonesian-themed attires! 🪷

🥂With our Spirit Fingers, and our robust souls, our PCF team strongly does it best to show everyone we can be united and efficient with our duties- as well as in having fun!🎉

😍As the Municipal Health Officer always says- win-or-lose, we will always win by heart!

God bless and let us continue to do our best in serving the public well 🙂

#2025

10/10/2025

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