Stronger Together

06/12/2021

💖

[𝐏𝐀𝐆𝐋𝐀𝐔𝐌: 𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐌𝐎𝐍𝐃𝐀𝐘𝐒]

𝑪𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏

It’s been more than a year now.
The cold December breeze hits and you’re reminded
Of the time before everything changed.
It’s been more than a year now.
And while we’ve all tried to adapt during these trying times,
The most mundane things we did before are missed,
And so are the people that we lost.
That was more than a year now.
We were all lost, anxious, isolated, uncertain.
But what’s the difference this year?

Now, we feel and understand the helplessness.
Compassion is what gives us the courage and the power
To reach out and help, to be kind, to give support
And ease each other’s suffering.

We’re here, you’re here, I’m here.
And together we’ll rise above our fears and uncertainties.
𝑾𝒆 𝒘𝒊𝒍𝒍 𝒈𝒆𝒕 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒊𝒔 𝒑𝒂𝒏𝒅𝒆𝒎𝒊𝒄 𝒗𝒊𝒄𝒕𝒐𝒓𝒊𝒐𝒖𝒔.
𝑯𝒂𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆𝒓𝒆, 𝒇𝒖𝒕𝒖𝒓𝒆 𝒅𝒐𝒄𝒕𝒐𝒓!

𝑃𝑎𝑠𝑎𝑠𝑎𝑙𝑎𝑚𝑎𝑡 𝑠𝑎 𝐼𝐷𝐶𝑀 𝑝𝑎𝑟𝑎 𝑠𝑎 𝑐𝑎𝑝𝑡𝑖𝑜𝑛

03/11/2021

Dear Mental Health Champions,

We are inviting you to be a member (free) of what we envisioned to be the largest gathering and community of Mental Health Enthusiast in Negros. If you are a student (psych or non-psych), psych alumni, MH advocate, MH practitioner or allied professional, or someone interested in the field of Psychology JOIN US!

Registration form: https://forms.gle/LGLY57LC6vtv2h4X8

It aims to build a community of Mental Health Movers in Negros.
🟦Learn and exchange ideas with fellow mental health enthusiast, fellow students, advocates and practitioners.
🟦Train in the field of psychology and be mentored by Mental Health Professionals.
🟦Engage in socio-civic events and advocacy works
🟦Be updated with research and psycho-educational programs.
🟦Opportunities to network and have a support system
🟦Personal and Professional development through program and trainings

Together we can promote awareness and advocate Mental Health.

Padayon,

Mental Health Negros

03/11/2021

Be a Mental Health Student Leader!

If you are a college student and want to champion Mental Health in Negros, you may apply for the following:
PRESIDENT
VICE PRESIDENT
SECRETARY
MARKETING & SOCIAL MEDIA HEAD
COMMUNITY SERVICE HEAD
EVENTS AND DOCUMENTATION HEAD
ACADEMIC HEAD

Kindly use this Application Form: https://forms.gle/9bFvmQrged6eceoL7

Make history as the 1st Batch of MH Student Officers of Mental Health Negros. For Inquiries, please message our page!

27/10/2021

Tonight's winning piece of Don't Touch My Berde for the Vocal Duet performed by Monica Ceballos and Kezzel Zuleta.

This song and video is sending out a message to remind us that in times when everything is feeling like a mess and we are losing track of our dreams, we must remember why we started. No matter how many times we fall, we must pick ourselves up and never give up. At the same time, let us not push those who are trying to support us away and not endure all of our hardships alone. There are people by our side to help us and we become stronger and better together. 💚💚💚

25/10/2021

💚

[PAGLAUM: MOTIVATIONAL MONDAYS]

𝐅𝐚𝐢𝐭𝐡 𝐚𝐧𝐝 𝐇𝐨𝐩𝐞

𝑱𝒖𝒔𝒕 𝒂 𝑳𝒊𝒕𝒕𝒍𝒆 𝑭𝒂𝒊𝒕𝒉

Have faith, even just a little
In this time of uncertainties and doubt, faith stirs us up to hope for better days, to hope that there’s always light at the end of it all. With the darkness abounding, you are left with you, and it’s time to allow to have faith spark in you.

𝑃𝑎𝑠𝑎𝑙𝑎𝑚𝑎𝑡 𝑘𝑎𝑦 𝐸𝑓𝑟𝑒𝑛 𝐸𝑧𝑒𝑘𝑖𝑒𝑙 𝐴𝑙𝑏𝑖𝑜𝑠

24/10/2021

Be comfortable in your own mental space. Feel your emotions and make it a safe space. Physical health is as important as your mental health. We all have mental health.

Watch this short video from Anna Freud National Center for Children and Families to learn more about your mental health.

You are not alone. We are STRONGER TOGETHER.

https://www.youtube.com/watch?v=DxIDKZHW3-E

23/10/2021

How are you handling the current situation? What are your self care tips and plans?

Tonight, our CHAMPIONS shared their self care plans and how they manage to cope up with the online set up.

Take time to share your self care plans with your friends and listen to theirs too. Remember, you are not alone in this. We are STRONGER TOGETHER. 💚💚💚

22/10/2021

We are all going through something. This is a reminder from our CHAMPIONS that you are not alone. We are STRONGER TOGETHER. 💚💚💚

21/10/2021

Stay close to people who feel like sunlight! Surround yourself with those who support you and help you up. It can be your families, friends, significant others or even your pets.

Tag or post a photo with a friend or someone who has been there for you!

Always remember you're not alone during these times of despair. We are STRONGER TOGETHER. 💚💚💚

20/10/2021

We hope you were able to take a step back and pause during today's activity. Always remember to create a safe space for yourself and that you are not alone. 💚💚💚💚

20/10/2021

At this time, we know everyone is struggling and when we see our friends or loved ones going through a difficult time, we try to be there for them to support them but at the same time we forget to be that someone for ourselves.

Let our minds be our own safe space for us to be able to create more room to care for others.💚💚💚

19/10/2021

Creating a safe mental space for students, and everyone else going through this global pandemic and letting them know that even in isolation, they are not alone in all their struggles.

Take a deep breath, you also deserve to rest. 💚💚💚