Silent Sage

Silent Sage Certified Yoga Instructors | Leading Yoga Studio for Women 35+
Specialised programs for weight loss, stress relief, hormone balance & deep emotional reset.

Message or Call to inquire:
(0945) 641 0065 | (0931) 090 4651

12/02/2026

This is your space to heal, move, and breathe again. 🤍

Silent Sage is a women-focused wellness studio created for those who are tired of forcing their bodies and ready to care for them instead.

Here, yoga is not about looking flexible.
It’s about feeling supported — physically, mentally, and emotionally.

✨ Our Programs & Sessions:
• Balik Alindog – therapeutic weight loss & pelvic health yoga
• Deep Sleep Yoga – for stress relief and better sleep
• Face Yoga – natural facial toning and tension release
• Regular Yoga Classes – gentle, mindful movement
• Workshops & Mini Programs – focused healing experiences for women

🌿 Designed especially for moms and women 35+
🌿 Safe, non-intimidating, and supportive environment
🌿 Small classes with guided attention

Whether you want to feel lighter, sleep better, move without pain, or simply take time for yourself — there is a place for you here.

You take care of everyone.
Let Silent Sage take care of you.

📩 Message us to learn more or find the right class for you.

I gained 3 kilos… and my 7-year-old saree became loose.”Yesterday, I wore a saree I hadn’t touched in 7 years.To my surp...
11/02/2026

I gained 3 kilos… and my 7-year-old saree became loose.”

Yesterday, I wore a saree I hadn’t touched in 7 years.

To my surprise, it was loose.
I even had to pin it up.

The ironic part?

Back then, I was 54 kg and jogging regularly.
Today, I’m 57 kg.

So what changed?

In the last 7 years, I stopped focusing only on weight.
I shifted my focus to being healthy, strong, and fit.

Before, I believed:
“The more I sweat, the more fat I lose.”

But fat loss isn’t about sweat.
It’s not about extreme intensity.

It’s about:

✨ Consistency
✨ Strength building
✨ Yoga
✨ The right exercise for your body
✨ Long-term sustainable habits

Weight is just a number.
Body composition is different.
Muscle replaces fat.
Strength changes everything.

You can weigh more… and still look leaner.

That’s the difference between chasing weight loss
and building a strong body.

And I choose strong. 💛

10/02/2026

Tight hips? Do this.

Hours of sitting, stress, and daily routines can make your hips stiff and painful — and when hips are tight, your lower back works overtime.

This simple movement helps:
✨ Release hip tension
✨ Improve mobility
✨ Ease lower back discomfort
✨ Help your body move with less effort

Just a few breaths can make a big difference.

Save this and try it today. 🤍

BALIK ALINDOG (Batch 2) is here. 🤍This is for the woman who’s tired of forcing her body to change…and ready to heal it i...
10/02/2026

BALIK ALINDOG (Batch 2) is here. 🤍

This is for the woman who’s tired of forcing her body to change…
and ready to heal it instead.

BALIK ALINDOG is a 5-Day Weight Loss Yoga Mini Program designed to help you:
✨ Lose weight safely & naturally
✨ Strengthen your core & pelvic floor
✨ Reduce mommy belly pooch
✨ Calm your nervous system & release stress

No pressure.
No punishment.
Just mindful movement that works with your body — not against it.

📅 February 23–27 (Mon–Fri)
💰 ₱2,500
🌿 Early Bird (until Feb 19): ₱1,999
📍 Silent Sage Yoga Center

This is not a quick fix.
This is where strength, balance, and confidence begin again.

✨ Limited slots only.
📩 Message us now to register.

08/02/2026

A simple tip from Ms. Kamal during Balik Alindog’s 5-day mini program 🤍

“If you want to be fit, keep one dress as your ideal dress.”

For 18 years, since she became a mom, this has been her standard—her way of keeping herself motivated and mindful of her health and wellness. Every time she works toward that goal, she remembers her commitment to herself and the joy of feeling confident in her own skin.

We hope her story inspires you too—small, consistent steps lead to lasting strength, confidence, and balance. 🌿✨

Thank you so much to all the students who joined Balik Alindog 🤍Seeing your energy, curiosity, and smiles throughout the...
06/02/2026

Thank you so much to all the students who joined Balik Alindog 🤍

Seeing your energy, curiosity, and smiles throughout the session was truly inspiring. Every stretch, every pose, every laugh reminded us why we do what we do.

We’re deeply grateful that you trusted Silent Sage to guide you—your openness, effort, and joy made this experience unforgettable. You are truly part of our Silent Sage family. 🌿✨

Thank you for letting us walk this journey with you and for allowing us to witness your growth in strength, confidence, and balance.

Thank you so much, Chun 🤍Your story is a beautiful reminder that it’s never too late to begin again.We’re deeply gratefu...
05/02/2026

Thank you so much, Chun 🤍

Your story is a beautiful reminder that it’s never too late to begin again.

We’re deeply grateful that you trusted Silent Sage with your journey—your strength, consistency, and openness inspire us more than you know.

Watching you regain your strength, confidence, and balance in mind, body, and spirit has been an honor.
You are truly part of our Silent Sage family.

Thank you for allowing us to walk this path with you. 🌿✨

04/02/2026

Stubborn belly fat that won’t go away?
Maski Ga diet kana, Nga a Ga bloated dyapon imo tiyan. 😮‍💨

Sometimes it’s not just fat.
A weak core, slow metabolism, and lack of proper movement—especially after childbirth—can make the belly hold on.

Try Chair Pose (Utkatasana) 🔥
One of the best yoga poses for activating deep core muscles.

✔ Strengthens the core and pelvic area
✔ Helps tone the belly and hips
✔ Improves posture and reduces lower back strain
✔ Wakes up the body—ginatabangan ang lawas

Hold for 30–60 seconds, breathe, and stay consistent.
Hinay-hinay lang. Healing and strength take time. 🤍

Save this and try it today.

One of my clients was carrying deep guilt for choosing what she calls “the wrong partner.”That one decision, in her mind...
03/02/2026

One of my clients was carrying deep guilt for choosing what she calls “the wrong partner.”
That one decision, in her mind, led to a unhappy marriage, loss of financial assets, and years of emotional pain.

Even after 18 years, the guilt was still alive.
It had started affecting her sleep, her weight, her hormones, and her self-esteem.

This is more common than we admit.
Many women silently punish themselves for their past choices especially in relationships.

She kept blaming herself:
“I wasn’t wise enough. I should have known better.”

Let’s understand this from a yogic lens.

In yoga, our choices are reflections of our inner state at that time.
We don’t choose randomly we choose based on what we know, what we feel, and the level of awareness we have then.

No one ever chooses thinking,
“I am going to make a wrong choice.”

Every choice feels right in that moment
based on love, hope, survival, conditioning, or unmet needs.

The outcome may be painful,
but that does not mean you were wrong.

Yoga teaches us this truth:
If you want to change your life, first reflect inward.
When your relationship with yourself heals,
your outer world begins to reflect that healing.

Growth is not about self-blame.
It’s about self-understanding.
And self compassion is where real healing begins.

mentalhealthph healing yogaphilippines

✨ FACE YOGA WORKSHOP ✨Facial Workout for WomenAging is not the problem.Losing firmness is.Sagging jawline, double chin, ...
03/02/2026

✨ FACE YOGA WORKSHOP ✨
Facial Workout for Women

Aging is not the problem.
Losing firmness is.

Sagging jawline, double chin, facial tension, puffiness—
these are not signs you need Botox.
They’re signs that your facial muscles need proper activation.

Your face has muscles.
And muscles can be trained — naturally and safely.

Join our 3-Day Premium Face Yoga Workshop and learn how to:
✔ Naturally tone and lift your face
✔ Achieve a slimmer, more defined look
✔ Reduce double chin and puffiness
✔ Release deep facial tension
✔ Support long-term firmness and glow

📅 March 18–20, 2026
⏱ 2 hours per session
📍 Silent Sage Yoga Center

💰 ₱9,000 Regular Rate
🌿 ₱8,500 Early Bird (until March 15)

This is a high-value, in-depth workshop designed for women who want real, natural results — not quick fixes.

🎟 Limited slots only
📩 Message us to register now

My Secret to Enjoy Every Food I Love… Without Gaining Weight 👀Often my yoga clients ask me,“What do you eat? How do you ...
02/02/2026

My Secret to Enjoy Every Food I Love… Without Gaining Weight 👀

Often my yoga clients ask me,
“What do you eat? How do you stay the same?”

Honestly, I don’t diet.
Dieting makes me angry and frustrated, and I’ve never done it to lose weight.

I often eat the same breakfast for months, the same dinner almost every night without getting bored.
It removes decision fatigue and trains your mind to stay steady.
Of course, I enjoy the foods I love when I dine out or on special occasions without guilt 😊

My formula is simple: exercise regularly and eat everything in moderation.
No magic. No shortcuts. No trends. Just consistency.

Simple is what you can sustain.
Sustainability is what brings results.

Make simple eating and regular exercise your lifestyle and you won’t have to worry about your weight again.

Disclaimer: This applies to generally healthy individuals. If you have medical concerns, please follow your doctor’s advice.

healthylifestyle yogapractice

Sometimes we care so much about others that later we feel confused and guilty.We start asking ourselves:“Am I genuinely ...
30/01/2026

Sometimes we care so much about others that later we feel confused and guilty.
We start asking ourselves:
“Am I genuinely caring… or am I just people-pleasing?”

This happened to someone very close to me.
She is naturally loving, warm, and deeply caring. Giving comes easily to her it’s who she is.

But after one painful incident, someone made her believe that her caring nature was actually people-pleasing.

Slowly, she began to doubt herself.
She stopped reaching out.
She held back her love.
Bitterness started to grow because she felt misunderstood.
Her emotions shut down as a way to protect herself.

This is why it’s so important to understand the difference between caring and people-pleasing:

5 Clear Differences

1. Intention
Caring: I help because I want to, my heart feels open.
People-pleasing: I help because I’m afraid of disappointing or being rejected.

2. Choice
Caring: I choose to say yes or no without guilt.
People-pleasing: I say yes even when my body and heart say no.

3. Emotional After-Effect
Caring: I feel calm, fulfilled, or at peace after giving.
People-pleasing: I feel drained, resentful, or anxious after.

4. Boundaries
Caring: I can care and still protect my time, energy, and values.
People-pleasing: I ignore my boundaries to keep others happy.

5. Self-Worth
Caring: My worth doesn’t change whether others approve or not.
People-pleasing: My worth depends on how others respond to me.

Gentle reminder 💕
If you’re naturally caring, don’t let one painful experience convince you that your love is a flaw.
The goal is not to stop caring
it’s to care without abandoning yourself 💕

Address

UNIT 10 MC , Metroplex Unit 10 Bacolod City
Bacolod CIty
6100

Telephone

+639310904651

Website

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