Silent Sage

Silent Sage Certified Yoga Instructors | Leading Yoga Studio for Women 35+
Specialised programs for weight loss, stress relief, hormone balance & deep emotional reset.

Message or Call to inquire:
(0945) 641 0065 | (0931) 090 4651

15/01/2026

Still doing crunches and cardio for belly fat… and wondering why nothing changes?’

It’s not because you’re doing it wrong.
It’s because your body isn’t in a state where fat loss feels safe.

This is why nervous system work changes everything 🤍

💬 Comment “CALM” if this finally made sense to you.

09/01/2026

Be honest! How many New Year health goals have you already “restarted” before?

I’m a wellness coach, and there are 3 signs that tell me whether your resolution will last… or quietly disappear by February.

Watch the full video so you don’t repeat the same cycle again this year 🤍

💬 Comment “READY” if you want 2026 to feel different.

Can’t sleep deeply even when you’re tired? 😴Your body is asking for rest — not more effort.Our 5-Day Deep Sleep Yoga Min...
08/01/2026

Can’t sleep deeply even when you’re tired? 😴
Your body is asking for rest — not more effort.

Our 5-Day Deep Sleep Yoga Mini Program is designed to gently calm your nervous system so you can finally enjoy:
✨ deeper, natural sleep
✨ calmer nights
✨ energized mornings

This is for women 35+ who want to rest better, feel better, and wake up feeling like themselves again.

🗓 January 12–16
📍 Silent Sage Yoga Center
💰 ₱999 per head
⏳ Limited slots available

💬 Message us now to reserve your spot.
Your rest is worth it 🤍

05/01/2026

Feeling weak, tired, or easily drained these days?

If your body feels stiff, heavy, or low-energy — it’s not because you’re failing. It’s because your body needs consistent, supportive movement, not extremes.

That’s why we created FIT FOREVER —
✨ Yoga for Overall Health & Fitness

A gentle but effective program designed to help you:
✔ Build strength safely
✔ Improve stamina and endurance
✔ Increase daily energy
✔ Create sustainable, healthy movement habits

🕕 6:00 PM (Monday–Friday)
🪑 Only 9 slots available
💰 ₱5,499 monthly

📞 (0931) 090 4651 | (0945) 641 0065
✉️ silentsage81@gmail.com
📍UNIT 10 MC, Metroplex Unit 10 Bacolod City

💬 DM us to reserve your slot.

02/01/2026

Still tired even after a full night’s sleep? 😴

If you’re a woman 35+ and struggling with restless nights, light sleep, or waking up exhausted — your nervous system may need support, not more effort.

That’s why we created the
✨ 5-Day Deep Sleep Yoga Challenge
Sleep Better, Feel Better

A gentle 5-day program designed to help you:
✔ Calm your nervous system
✔ Experience deeper, more natural sleep
✔ Wake up feeling lighter and more energised

📅 January 12–16
💰 ₱999 per head
🪑 Limited slots only

📞 (0931) 090 4651 | (0945) 641 0065
✉️ silentsage81@gmail.com
📍UNIT 10 MC, Metroplex Unit 10 Bacolod City

💬 DM us to reserve your slot.

✨ First yoga poses of 2026 ✨Starting the year gently, with intention 🤍Comment your first pose of the year below 👇Let’s i...
02/01/2026

✨ First yoga poses of 2026 ✨
Starting the year gently, with intention 🤍

Comment your first pose of the year below 👇

Let’s inspire each other.

If bloating feels “normal” for you — it shouldn’t be.The Digestive Reset + Anti-Bloat Program helps you build simple, na...
29/12/2025

If bloating feels “normal” for you — it shouldn’t be.

The Digestive Reset + Anti-Bloat Program helps you build simple, natural habits that support digestion without extreme diets.

✔️ Less bloating
✔️ Better digestion
✔️ More energy
✔️ A calmer, happier gut

Not sure if this is the right program for you?
We have different wellness programs and can guide you to the best one for your needs.

💬 Comment “RESET” or message us to get personalised recommendations.

📞 (0931) 090 4651 | (0945) 641 0065
✉️ silentsage81@gmail.com
📍UNIT 10 MC, Metroplex Unit 10 Bacolod City

28/12/2025

Eating the same… but gaining weight anyway? 😫

Women 30–50, this isn’t lack of discipline.
Hormones, digestion, stress, and sleep start to change — and forcing harder workouts or extreme dieting often makes it worse.

You’re not failing. Your body is shifting.
The key is working with your hormones, not against them.

💬 DM us to learn how we help women feel fit, calm, and confident in this phase of life.

📞 (0931) 090 4651 | (0945) 641 0065
✉️ silentsage81@gmail.com
📍UNIT 10 MC, Metroplex Unit 10 Bacolod City

This season, we wish you more than celebration —
we wish you calm mornings, gentle breaths, and a peaceful heart ❤️Merry...
25/12/2025

This season, we wish you more than celebration —
we wish you calm mornings, gentle breaths, and a peaceful heart ❤️

Merry Christmas from Silent Sage.
May you slow down, soften, and feel deeply supported.
🎄✨

20/12/2025

Struggling to lose weight — even after dieting and hard workouts?

This is exactly why we created the 5-Day Weight Loss Yoga Challenge.

Designed for women 35+, this workshop helps you:
✨ Burn fat naturally
✨ Boost metabolism
✨ Support hormonal balance
✨ Feel energised — without stress or extreme effort

No pressure. No punishment. Just movement that works with your body.

⚠️ Limited slots only
💬 DM us for details!

📞 (0931) 090 4651 | (0945) 641 0065
✉️ silentsage81@gmail.com
📍UNIT 10 MC, Metroplex Unit 10 Bacolod City

Address

UNIT 10 MC , Metroplex Unit 10 Bacolod City
Bacolod CIty
6100

Telephone

+639310904651

Website

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