Silent Sage

06/12/2025

Christmas Party 2025 ✨💛
Tonight, my heart is full.

I witnessed glowing faces with real smiles, and we celebrated small wins with our members the kind of wins that truly matter.

Looking back, I tried so many things… asked countless questions… talked to different mentors… and slowly, I found my Ikigai.
This is it , empowering women, creating safe spaces, and watching them shine.

In a world full of pressure and show-off, our mantra at Silent Sage is simple: “Be yourself.”
Real connections, real smiles, real joy.

Grateful for this purpose. Grateful for this community. ✨

05/12/2025

📌 Here’s a Quick Face Wake-Up Before A Party!

Prep your energy before stepping out—because calm, confident radiance always shows. These simple yoga-inspired stretches help release tension, brighten your face, and lift your mood in just two minutes. Feel refreshed, aligned, and ready to enjoy the night with ease.

Here’s what this quick ritual helps with:
✨ Relieves neck + shoulder tension
✨ Activates circulation for a natural glow
✨ Calms your nervous system before social events
✨ Helps you feel centered, confident, and in control

Take a moment for you today — your glow starts within.
👉🏻 Send us a Direct Message to join our classes & begin your holistic wellness journey!

👉🏻 SEND US A DIRECT MESSAGE TODAY!
📞 09310904651 | 09456410065
Facebook: Silent Sage
Instagram: silent_sage_kamal_bapla

HolisticWellness

02/12/2025

Breathe, stretch, and shine this holiday season! 🧘🏻‍♀️🎄

Feeling bloated or stressed after holiday celebrations? These 5 yoga postures help you digest, detox, and relax so you can enjoy the season without the heaviness. Start your day with Silent Sage yoga and feel confident, calm, and in control again.

🧘🏻‍♀️ 5 Holiday Yoga Postures:
1. Malasana (Yogic Squat): Boost digestion and cleanse your stomach.
2. Ardhamsendraasana (Harp Spinal Twist): Detox and release holiday heaviness.
3. Pavan Mukta Asana (Wind Relieving Pose): Relieve bloating and post-party discomfort.
4. Setu Bandasana (Bridge Pose): Strengthen your core & prevent lower back pain.
5. Balasana (Child’s Pose): Melt stress, relax your neck, and restore your glow.

👇🏻Try these postures today and share your favorite pose on the comment box below!

Want to join us at Silent Sage?
👉🏻 Send us a Direct Message now to start your journey!

👉🏻 SEND US A DIRECT MESSAGE TODAY!
📞 09310904651 | 09456410065
Facebook: Silent Sage
Instagram: silent_sage_kamal_bapla

01/12/2025

🌸 Balik Alindog Orientation 🌸
Beauty and Confidence, Inside and Out
Holistic Body Sculpting Program

👩🏻 For moms and women 35+
📅 December 9, 2025
🕔 5:00 PM
Venue: Silent Sage Yoga Center
🎁 Special Offers Exclusively for Attendees!

📌 Just Attend, No Commitment!

👉🏻 SEND US A DIRECT MESSAGE TODAY!
📞 09310904651 | 09456410065
Facebook: Silent Sage
Instagram: silent_sage_kamal_bapla

30/11/2025

Holiday peace starts with your breath. 😮‍💨✨

The holiday season doesn’t have to mean stress, bloating, or feeling out of control. These three simple morning steps help your digestion, boost your energy, and keep your body feeling light even with all the gatherings. When you start your day with intention, you move through the season with confidence and ease.

3-Step Formula:
📌 Step 1: Kapalbhati
📌 Step 2: Bhastrika
📌 Step 3: Sun Salutations

Ready to feel lighter and calmer this Christmas?
👉🏻 Send us a Direct Message to begin your holistic wellness journey!

👉🏻 SEND US A DIRECT MESSAGE TODAY!
📞 09310904651 | 09456410065
Facebook: Silent Sage
Instagram: silent_sage_kamal_bapla

29/11/2025

Imagine finally enjoying a party you once feared. 🤔💭

Sometimes the shift you need isn’t in the situation—it’s in your inner state. My client learned how to stay centered through a simple yoga principle, and it changed the way she moved through social spaces. When you learn to regulate your mind and body, you stop surviving events and start experiencing them.

🌿 Stay Grounded
🌿 Feel Safe In Your Body
🌿 Move With Calm, Not Pressure

📌 Join us at Silent Sage if you want guidance in staying calm, confident, and grounded no matter where you are.
👉🏻 Send us a Direct Message to start your journey!

👉🏻 SEND US A DIRECT MESSAGE TODAY!
📞 09310904651 | 09456410065
Facebook: Silent Sage
Instagram: silent_sage_kamal_bapla

27/11/2025

🎄 This Christmas Do This To Enjoy Food Without Gaining Weight! 🎄

🌸 Tip 1: Don’t feel guilty: relax and enjoy your food
🌸 Tip 2: Choose wisely: fruits, salads, or small dessert portions
🌸 Tip 3: Eat something light before parties to avoid overeating

If you still gain a little, our Balik Alindog Program starting January will help you reset, release stress, and regain control through yoga, fitness, and mindset coaching!
✨ Balik Alindog Program ✨
📆 Starting January 2026
📍 Silent Sage Yoga Center
⚠️ LIMITED SLOTS ONLY!

📌 DM us now to secure your spot and start 2026 feeling balanced, strong, and stress-free!

👉🏻 SEND US A DIRECT MESSAGE TODAY!
📞 09310904651 | 09456410065
Facebook: Silent Sage
Instagram: silent_sage_kamal_bapla

21/11/2025

Art of Letting go 🙏

19/11/2025

I’ve admired this man for more than 10 years.
Every single day—rain or shine.I see him doing his brisk walk around our village.

This morning during my own walk, I finally got the courage to talk to him and ask,
“Sir, how do you do it every day?”

His answer made me admire him even more.
He is 88 years old, very healthy, no illness, still active in business, and was an athlete when he was younger.

He told me:
“At my age, every day is a blessing. Sayang ang panahon nga ginhatag ni God. Make every day count.”

His two rules in life:
1. Do what you must do.
2. Do what you love to do.

And then he said something I will never forget:
“The moment you start feeling your age… that’s the moment you become old. My secret? I don’t feel old.”

Hats off to you, Mr Loupes.
You are an inspiration.

18/11/2025

We’re at MC Metroplex Building, right across the street where cars pass and noise never stops.
But that’s the beauty of yoga instead of getting bothered, we learn to stay calm even in outside chaos 😊

12/11/2025

Balik Alindog ….. Coming January 2026

Langga … are you ready ⁉️

10/11/2025