Silent Sage

Silent Sage Certified Yoga Instructors | Leading Yoga Studio for Women 35+
Specialised programs for weight loss, stress relief, hormone balance & deep emotional reset.

Message or Call to inquire:
(0945) 641 0065 | (0931) 090 4651

05/01/2026

Feeling weak, tired, or easily drained these days?

If your body feels stiff, heavy, or low-energy — it’s not because you’re failing. It’s because your body needs consistent, supportive movement, not extremes.

That’s why we created FIT FOREVER —
✨ Yoga for Overall Health & Fitness

A gentle but effective program designed to help you:
✔ Build strength safely
✔ Improve stamina and endurance
✔ Increase daily energy
✔ Create sustainable, healthy movement habits

🕕 6:00 PM (Monday–Friday)
🪑 Only 9 slots available
💰 ₱5,499 monthly

📞 (0931) 090 4651 | (0945) 641 0065
✉️ silentsage81@gmail.com
📍UNIT 10 MC, Metroplex Unit 10 Bacolod City

💬 DM us to reserve your slot.

02/01/2026

Still tired even after a full night’s sleep? 😴

If you’re a woman 35+ and struggling with restless nights, light sleep, or waking up exhausted — your nervous system may need support, not more effort.

That’s why we created the
✨ 5-Day Deep Sleep Yoga Challenge
Sleep Better, Feel Better

A gentle 5-day program designed to help you:
✔ Calm your nervous system
✔ Experience deeper, more natural sleep
✔ Wake up feeling lighter and more energised

📅 January 12–16
💰 ₱999 per head
🪑 Limited slots only

📞 (0931) 090 4651 | (0945) 641 0065
✉️ silentsage81@gmail.com
📍UNIT 10 MC, Metroplex Unit 10 Bacolod City

💬 DM us to reserve your slot.

✨ First yoga poses of 2026 ✨Starting the year gently, with intention 🤍Comment your first pose of the year below 👇Let’s i...
02/01/2026

✨ First yoga poses of 2026 ✨
Starting the year gently, with intention 🤍

Comment your first pose of the year below 👇

Let’s inspire each other.

If bloating feels “normal” for you — it shouldn’t be.The Digestive Reset + Anti-Bloat Program helps you build simple, na...
29/12/2025

If bloating feels “normal” for you — it shouldn’t be.

The Digestive Reset + Anti-Bloat Program helps you build simple, natural habits that support digestion without extreme diets.

✔️ Less bloating
✔️ Better digestion
✔️ More energy
✔️ A calmer, happier gut

Not sure if this is the right program for you?
We have different wellness programs and can guide you to the best one for your needs.

💬 Comment “RESET” or message us to get personalised recommendations.

📞 (0931) 090 4651 | (0945) 641 0065
✉️ silentsage81@gmail.com
📍UNIT 10 MC, Metroplex Unit 10 Bacolod City

28/12/2025

Eating the same… but gaining weight anyway? 😫

Women 30–50, this isn’t lack of discipline.
Hormones, digestion, stress, and sleep start to change — and forcing harder workouts or extreme dieting often makes it worse.

You’re not failing. Your body is shifting.
The key is working with your hormones, not against them.

💬 DM us to learn how we help women feel fit, calm, and confident in this phase of life.

📞 (0931) 090 4651 | (0945) 641 0065
✉️ silentsage81@gmail.com
📍UNIT 10 MC, Metroplex Unit 10 Bacolod City

This season, we wish you more than celebration —
we wish you calm mornings, gentle breaths, and a peaceful heart ❤️Merry...
25/12/2025

This season, we wish you more than celebration —
we wish you calm mornings, gentle breaths, and a peaceful heart ❤️

Merry Christmas from Silent Sage.
May you slow down, soften, and feel deeply supported.
🎄✨

20/12/2025

Struggling to lose weight — even after dieting and hard workouts?

This is exactly why we created the 5-Day Weight Loss Yoga Challenge.

Designed for women 35+, this workshop helps you:
✨ Burn fat naturally
✨ Boost metabolism
✨ Support hormonal balance
✨ Feel energised — without stress or extreme effort

No pressure. No punishment. Just movement that works with your body.

⚠️ Limited slots only
💬 DM us for details!

📞 (0931) 090 4651 | (0945) 641 0065
✉️ silentsage81@gmail.com
📍UNIT 10 MC, Metroplex Unit 10 Bacolod City

Trying to lose weight but feeling more stressed instead? 😫This is for you. 🫵Most moms and women 35+ struggle with weight...
18/12/2025

Trying to lose weight but feeling more stressed instead? 😫
This is for you. 🫵

Most moms and women 35+ struggle with weight gain, not because they’re lazy — but because of stress, hormones, and an exhausted nervous system.

That’s why we created the
✨ 5-Day Weight Loss Yoga Challenge ✨

This isn’t extreme dieting.
This isn’t punishing workouts.

It’s a gentle, effective approach to fat loss that helps you:
✔ Burn fat naturally
✔ Calm your mind
✔ Balance hormones
✔ Feel lighter and more energised

🗓 January 5, 2026 – 9, 2026
📍 Silent Sage Yoga Studio
🕘 Morning (9:00 AM) or Afternoon (3:30 PM)
👩‍👧 For moms & women 35+
⚠️ Only 8 slots per batch

💰 Early Bird: ₱999 (limited time)

If you want to lose weight without losing your peace, this challenge is for you.

📩 Message us to reserve your slot

📞 0931 090 4651
📍 UNIT 10 MC, Metroplex Unit 10 Bacolod City

We get it — life is busy! 😅We know moms and women 30+ face these every day. You’re not alone, and there’s always a way t...
18/12/2025

We get it — life is busy! 😅

We know moms and women 30+ face these every day. You’re not alone, and there’s always a way to feel balanced and confident again. 🧘‍♀️

Comment below and we’ll send you tips to fix it! 💬

Feeling like you’re out of shape after having a baby? 💚Mommy, your body has been through a lot: giving birth, sleepless ...
17/12/2025

Feeling like you’re out of shape after having a baby? 💚

Mommy, your body has been through a lot: giving birth, sleepless nights, stress, and endless giving. Recovery isn’t about punishment; it’s about gentle care and rebuilding strength.

👉 Swipe and learn why your body is stronger than you think.

💬 Comment “RECOVER” & tag a mom who needs to hear this — we’ll share tips to help your body bounce back!

16/12/2025

Mommies,Your dreams are not gone.
They are just… paused.

She was a successful banker. Ambitious. Driven. Full of life.
Then she became a full-time mom. A choice made with love.

But slowly…
She lost herself.
She stopped dressing up. Stopped caring about herself.
The weight piled on. The sadness grew.
She felt invisible… even to herself.

Then she joined our yoga program.

Something changed.
She found herself again.
She felt alive, confident, and strong.
She lost weight.
She dressed up again.
She started doing the things she loved.

And yes… she’s still a full-time mom.
But now? She’s a happy mom.
A mom who loves herself, and her children feel that love every single day.

This is the power of self-love ❤️
You can choose yourself… without losing your family.

Address

UNIT 10 MC , Metroplex Unit 10 Bacolod City
Bacolod CIty
6100

Telephone

+639310904651

Website

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