USAP ISIP

27/10/2021

Looking for affection from unavailable people is an act of self-harm.

It’s self-harming behavior because, deep down at your vulnerable core 🌀 (where you sometimes rather not look), you know you’re not going to receive their affection. Not in a healthy way at least. Not in a way that you truly deserve.

🌀 Deep down you know they can’t be there for you in the way you need them to.

🌀 Deep down you know that you’re going to get hurt (and will continue to hurt the more that you pursue them).

You see, sometimes we avoid or try to bypass the job of loving ourselves. We outsource it. We seek somebody else to do it for us.

But happiness & fulfillment has always been an inside job. And until you begin working on that (your happiness is YOUR responsibility and nobody else’s), you will continue to find unhealthy ways of coping.

The same way that alcohol and other drugs are unhealthy and unsustainable coping mechanisms, so is looking for love in unavailable people.

✨Your love is valid. Even if it’s unrequited. And so is your heartbreak. Even if it’s self-inflicted.

I'm holding a workshop on How to Heal a Broken Heart to support those who may be going through this heartbreaking scenario.

The link for enrollment just went live: creator.tagmango.com/jova

Remember, you are worthy of so much more than what you may be allowing yourself to settle for.

Snuggles,
Jovanny Ferreyra
Founder of The Artidote
Empowerment Coach

artwork by Miles Johnston

27/10/2021

Want to know if stress is getting the best of you? Here are the three telltale signs:
1. Depersonalization by separating yourself from your work
2. Decreased sense of accomplishment
3. Emotional exhaustion
Join authors Emily and Amelia Nagoski as they share how to manage and overcome stress. Listen to TED Health on Spotify: http://t.ted.com/UxZ5zxC

26/10/2021

"you can't force alignment.
what isn't for you isn't
searching for you either."
—instagram.com/iambrillyant

artwork by http://instagram.com/_jpierce

25/10/2021

Reminder lang naman.

25/10/2021

Healing from heartbreak is not a journey, it’s a fight. ⁣⁣
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As if having to say goodbye hadn’t already taken every bit of energy you had, now you’re left surviving this aftermath:⁣⁣
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Carrying a broken heart that aches. Constantly.⁣⁣
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Walking an endless field of memories that unexpectedly explode at every turn, like proximity mines hidden in everyday life.⁣⁣
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And, lingering in the air, the depressing smell of something that already has been, like smoke from a fire that had been keeping you warm. ⁣⁣
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What do we do with the dead weight of dreams that didn’t come true?⁣⁣
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How do we fix a clock that has stopped counting the NOW and is stuck, wanting to go back in time to the moment where everything started to go wrong and change it?⁣⁣
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How do we recover the pieces of ourselves that have left with the relationship?⁣⁣
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I don’t mean to sound overly dramatic, I just know that healing from heartbreak is one hell of a fight and someone out there may need to hear this today:⁣⁣
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THE END OF A RELATIONSHIP IS NOT THE END OF YOU.⁣⁣
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This aftermath is a time to heal & recover. And you don’t have to do this alone.⁣⁣
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I’ve designed a new workshop called “Healing a Broken Heart.” It’s intended to support those who are going through the end of a relationship and feel that they’ve lost more than they bargained for. ⁣⁣
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It’s happening the weekend of November 20 & 21. You may sign up through this link: https://creator.tagmango.com/jova/
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But remember: losing a relationship doesn’t have to mean losing yourself. Keep fighting the good fight ❤️‍🩹⁣⁣
⁣⁣
Snuggles,⁣⁣
Jovanny Ferreyra
Founder of The Artidote⁣⁣
Empowerment Coach⁣
⁣
artwork by instagram.com/mozza817

24/10/2021

Rest is productive.

23/10/2021

Be kind!!💕

23/10/2021

22/10/2021

No pressure. Kapag handa ka na, doon na. 🙌🏻

Download CALL OF DUTY MOBILE: https://codm.onelink.me/7EoI/CODMMarcelo

19/10/2021

Reminder :)