PAPerez Physio - Prehab & Pain Management Clinic - Bacolod, Main Branch

30/01/2026

💙

29/01/2026

Pain is a symptom.
Recovery is a process.

Even when pain is gone, we still reassess:
• strength balance
• joint stability
• movement efficiency

Because studies show that muscles and joints can remain weaker and less stable even after symptoms improve.

This is especially true in degenerative and chronic cases, where the body adapts instead of fully correcting.

Maintenance care completes what pain relief starts.
It ensures recovery doesn’t depend on luck or another flare-up.

Progress isn’t just achieved.
It’s secured.

-
📍Unit 707 7F Nord Medical Hub BS Aquino Drive, Bacolod City
► Find Nord Medical Hub in between AM Builders and Doctors Hospital
📱Call 0925-811-1008 or chat with us.
👨🏻‍⚕️Upper Back & Neck Pain, Lower Back Pain, Spine Care, Shoulder Pain, Knee Pain, Elbow, Wrist & Hand Pain, Ankle & Foot Pain, Bell's Palsy, Post-Surgery Recovery, Sports Injury
🩺 HMOs: Maxicare, Intellicare, Avega, AXA Health, Pacific Cross, Philcare, Lacson and Lacson, Inlife/ICare
🗓 Monday to Saturday; 🕒 8:30AM to 7:00PM
🗓 Sunday; 🕒 9:00AM to 6:00PM
🏥 Clinic Branches: Villamonte, Bacolod City | Taculing, Bacolod City | Mandurriao, Iloilo City

28/01/2026

You deserve to heal and prioritize yourself. 💙

Pain doesn’t disappear because you ignore it.
It compounds. 💥

Pinoys are wired to “tiisin muna.”
“Okay lang yan.”
“Sanay na ako.”

But listen,
That mindset doesn’t make you strong.
It makes the damage quiet… and deeper.

Your body isn’t weak.
Pagod lang siya kakasabi sa’yo na may mali.

Push through without a plan,
and you’re not disciplined,
you’re gambling with your future mobility.

Real strength?
👉 Listening early.
👉 Acting intentionally.
👉 Getting guided, not guessing.

Kung kaya mong magtiis,
kaya mo ring mag-recover the right way.

Save this.
Share this with someone who keeps saying “okay lang.”
And if you’re ready to stop guessing — DM me “READY.”

27/01/2026

Pain can disappear before your body is fully ready.

PT Louise from our Iloilo branch explains why Maintenance Care helps bridge the gap between feeling okay and truly recovering. 💙

-
📍Unit 707 7F Nord Medical Hub BS Aquino Drive, Bacolod City
► Find Nord Medical Hub in between AM Builders and Doctors Hospital
📱Call 0925-811-1008 or chat with us.
👨🏻‍⚕️Upper Back & Neck Pain, Lower Back Pain, Spine Care, Shoulder Pain, Knee Pain, Elbow, Wrist & Hand Pain, Ankle & Foot Pain, Bell's Palsy, Post-Surgery Recovery, Sports Injury
🩺 HMOs: Maxicare, Intellicare, Avega, AXA Health, Pacific Cross, Philcare, Lacson and Lacson, Inlife/ICare
🗓 Monday to Saturday; 🕒 8:30AM to 7:00PM
🗓 Sunday; 🕒 9:00AM to 6:00PM
🏥 Clinic Branches: Villamonte, Bacolod City | Taculing, Bacolod City | Mandurriao, Iloilo City

26/01/2026

When pain is gone, movement tells the real story.

In physiotherapy, we don’t just ask:
“Masakit pa ba?”

We watch:
• how weight is distributed
• how joints align
• how the body handles everyday tasks

Because research shows that function often lags behind pain relief, especially in long-standing conditions.

That gap is where flare-ups begin, not because pain returned, but because stress quietly accumulated.

Maintenance care focuses on how the body performs in real life.
That’s how recovery holds up outside the clinic.

-
📍Unit 707 7F Nord Medical Hub BS Aquino Drive, Bacolod City
► Find Nord Medical Hub in between AM Builders and Doctors Hospital
📱Call 0925-811-1008 or chat with us.
👨🏻‍⚕️Upper Back & Neck Pain, Lower Back Pain, Spine Care, Shoulder Pain, Knee Pain, Elbow, Wrist & Hand Pain, Ankle & Foot Pain, Bell's Palsy, Post-Surgery Recovery, Sports Injury
🩺 HMOs: Maxicare, Intellicare, Avega, AXA Health, Pacific Cross, Philcare, Lacson and Lacson, Inlife/ICare
🗓 Monday to Saturday; 🕒 8:30AM to 7:00PM
🗓 Sunday; 🕒 9:00AM to 6:00PM
🏥 Clinic Branches: Villamonte, Bacolod City | Taculing, Bacolod City | Mandurriao, Iloilo City

25/01/2026

Every recovery story is different, but one thing stays the same, progress comes from showing up. 💙

And today, you did exactly that.

𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆𝒍𝒐𝒏𝒈 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝑷𝒂𝒓𝒕𝒏𝒆𝒓𝒔,
𝑷.𝑨. 𝑷𝒆𝒓𝒆𝒛 𝑷𝒉𝒚𝒔𝒊𝒐 𝑻𝒆𝒂𝒎

23/01/2026

🤔

22/01/2026

Did you know? 🤔

Blading (or myofascial scraping) helps release tight muscles, improve blood flow, and speed up recovery after activity.

At P.A. Perez Physio, we use blading to ease stiffness and help your body feel its best. 💙
-
📍Unit 707 7F Nord Medical Hub BS Aquino Drive, Bacolod City
► Find Nord Medical Hub in between AM Builders and Doctors Hospital
📱Call 0925-811-1008 or chat with us.
👨🏻‍⚕️Upper Back & Neck Pain, Lower Back Pain, Spine Care, Shoulder Pain, Knee Pain, Elbow, Wrist & Hand Pain, Ankle & Foot Pain, Bell's Palsy, Post-Surgery Recovery, Sports Injury
🩺 HMOs: Maxicare, Intellicare, Avega, AXA Health, Pacific Cross, Philcare, Lacson and Lacson, Inlife/ICare
🗓 Monday to Saturday; 🕒 8:30AM to 7:00PM
🗓 Sunday; 🕒 9:00AM to 6:00PM
🏥 Clinic Branches: Villamonte, Bacolod City | Taculing, Bacolod City | Mandurriao, Iloilo City

20/01/2026

"𝗧𝗵𝗲𝗿𝗲 𝘄𝗮𝘀 𝗽𝗮𝗶𝗻 𝗼𝗻 𝗺𝘆 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀." 😣

Neck and shoulder pain made life harder for our Recovery Partner Marl, sometimes even causing headaches and limiting his daily activities.

Through consistent physiotherapy with us and determination, his neck movement has improved, making everyday tasks easier and more comfortable. 💪

Thank you, Partner Marl, for trusting our team and showing that persistence pays off. 💙

-
📍Unit 707 7F Nord Medical Hub BS Aquino Drive, Bacolod City
► Find Nord Medical Hub in between AM Builders and Doctors Hospital
📱Call 0925-811-1008 or chat with us.
👨🏻‍⚕️Upper Back & Neck Pain, Lower Back Pain, Spine Care, Shoulder Pain, Knee Pain, Elbow, Wrist & Hand Pain, Ankle & Foot Pain, Bell's Palsy, Post-Surgery Recovery, Sports Injury
🩺 HMOs: Maxicare, Intellicare, Avega, AXA Health, Pacific Cross, Philcare, Lacson and Lacson, Inlife/ICare
🗓 Monday to Saturday; 🕒 8:30AM to 7:00PM
🗓 Sunday; 🕒 9:00AM to 6:00PM
🏥 Clinic Branches: Villamonte, Bacolod City | Taculing, Bacolod City | Mandurriao, Iloilo City

19/01/2026

Pain going away doesn’t always mean your body is fully recovered.

PT Ren breaks down what real recovery looks like, and why maintenance care matters even after the pain is gone. 💙

So your progress doesn’t stop halfway.

-
📍Unit 707 7F Nord Medical Hub BS Aquino Drive, Bacolod City
► Find Nord Medical Hub in between AM Builders and Doctors Hospital
📱Call 0925-811-1008 or chat with us.
👨🏻‍⚕️Upper Back & Neck Pain, Lower Back Pain, Spine Care, Shoulder Pain, Knee Pain, Elbow, Wrist & Hand Pain, Ankle & Foot Pain, Bell's Palsy, Post-Surgery Recovery, Sports Injury
🩺 HMOs: Maxicare, Intellicare, Avega, AXA Health, Pacific Cross, Philcare, Lacson and Lacson, Inlife/ICare
🗓 Monday to Saturday; 🕒 8:30AM to 7:00PM
🗓 Sunday; 🕒 9:00AM to 6:00PM
🏥 Clinic Branches: Villamonte, Bacolod City | Taculing, Bacolod City | Mandurriao, Iloilo City

18/01/2026

When patients say,
👉 “Okay na ko. Wala na sakit.”

We don’t just write “pain-free” and move on.

Clinically, we still look at:
• joint control and stability
• strength balance
• movement efficiency
• signs of compensation

Because pain can be gone, while the problem is still quietly present.

This is especially true for chronic, posture-related, and degenerative conditions, where the body learns to work around the issue instead of truly fixing it.

And here’s the part most people don’t realize:

If recovery isn’t protected, it doesn’t stay.

That’s why maintenance care exists.
Not to keep you in treatment
but to make sure you don’t have to start over.

When pain is gone, movement tells the real story.

In physiotherapy, we don’t just ask:
“Masakit pa ba?”

We watch:
• how weight is distributed
• how joints align
• how the body handles everyday tasks

Because research shows that function often lags behind pain relief, especially in long-standing conditions.

That gap is where flare-ups begin, not because pain returned, but because stress quietly accumulated.

Maintenance care focuses on how the body performs in real life.
That’s how recovery holds up outside the clinic.

-
📍Unit 707 7F Nord Medical Hub BS Aquino Drive, Bacolod City
► Find Nord Medical Hub in between AM Builders and Doctors Hospital
📱Call 0925-811-1008 or chat with us.
👨🏻‍⚕️Upper Back & Neck Pain, Lower Back Pain, Spine Care, Shoulder Pain, Knee Pain, Elbow, Wrist & Hand Pain, Ankle & Foot Pain, Bell's Palsy, Post-Surgery Recovery, Sports Injury
🩺 HMOs: Maxicare, Intellicare, Avega, AXA Health, Pacific Cross, Philcare, Lacson and Lacson, Inlife/ICare
🗓 Monday to Saturday; 🕒 8:30AM to 7:00PM
🗓 Sunday; 🕒 9:00AM to 6:00PM
🏥 Clinic Branches: Villamonte, Bacolod City | Taculing, Bacolod City | Mandurriao, Iloilo City

16/01/2026

Did you know? 🤔

Dry needling helps release tight muscles, ease pain, and improve your range of motion.

Worried it might hurt?

Most people feel just a quick pinch, and it’s over before you know it.

At P.A. Perez Physio, we make sure it’s safe, targeted, and effective, so you can feel more comfortable and regain your full mobility without the tension holding you back. 💙

-
📍Unit 707 7F Nord Medical Hub BS Aquino Drive, Bacolod City
► Find Nord Medical Hub in between AM Builders and Doctors Hospital
📱Call 0925-811-1008 or chat with us.
👨🏻‍⚕️Upper Back & Neck Pain, Lower Back Pain, Spine Care, Shoulder Pain, Knee Pain, Elbow, Wrist & Hand Pain, Ankle & Foot Pain, Bell's Palsy, Post-Surgery Recovery, Sports Injury
🩺 HMOs: Maxicare, Intellicare, Avega, AXA Health, Pacific Cross, Philcare, Lacson and Lacson, Inlife/ICare
🗓 Monday to Saturday; 🕒 8:30AM to 7:00PM
🗓 Sunday; 🕒 9:00AM to 6:00PM
🏥 Clinic Branches: Villamonte, Bacolod City | Taculing, Bacolod City | Mandurriao, Iloilo City