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Lotuspace Yoga - Bacolod City

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Lotuspace Yoga - Bacolod City

Lotuspace is yoga's home in Bacolod City, Philippines.

25/07/2023

Announcing our class schedule for August starting on the 9th!
Theme will be about curiosity, inspiration, and self-empowerment for little people with big dreams!🤩

➡️Head on to our Bio and click the same link to register!
Type in our partner code- LOTUSPACE when filling up the form!

21/06/2023

Happy International Yoga Day to all!
The light in us honors the light in you. Be well, friends. 🙏🏻

From your Lotuspace family.

01/05/2023

Happy first day of May! Announcing this month’s kids yoga class schedule!

Same time every Wednesday, just skipping the 4th & 5th Wednesdays. Teacher will include Social-Emotional Learning (SEL) focus each month. She’s learning from the kids that they need more time to practice new things they learn in class and so they are experimenting with a month-long theme 😊

➡️Head on to our Bio and click the same link to register!
Type in our partner code- LOTUSPACE when filling up the form!

23/03/2023

Good evening moms! Announcing April’s yoga class schedule!

Same time every Wednesday, just skipping the 1st Wednesday. Also, Teacher started to include Social-Emotional Learning (SEL) focus each month. She’s learning from the kids that they need more time to practice new things they learn in class and so they are experimenting with a month-long theme 😊

➡️Head on to our Bio and click the same link to register!
Type in our partner code- LOTUSPACE when filling up the form!

03/11/2022

Hello, Parents! Opening sign ups for 4 classes in November!😃Please also note new timeslot (now at 4:00PM)!

About our classes:
Our inclusive kids yoga classes introduce yoga to children through movement, breathing, and mindfulness using stories, games, songs, and imagination, while offering appropriate accommodations and support for children with diverse learning style.

All children of all ages and background are welcome 😀

Click the link in our BIO to know more! When you register, type in Partner Code: LOTUSPACE.

22/10/2022

Join us for Halloween Yoga 🎃 👻 led by Teacher

About our classes:
Our inclusive kids yoga classes introduce yoga to children through movement, breathing, and mindfulness using stories, games, songs, and imagination, while offering appropriate accommodations and support for children with diverse learning style.

All children of all ages and background are welcome 😀

Click the link in our BIO to know more! When you register, type in Partner Code: LOTUSPACE.

29/09/2022

Hello there!
Announcing that we will be having 4 yoga classes for October with 2 main learning theme! 😊

For new students from Bacolod / Cebu / Iloilo, you can also click the link in our Bio to register for our OCTOBER classes.
Type in Partner Code: LOTUSPACE.

In partnership with our friends from Manila 💜

08/08/2022

Yoga doesn’t take time.
It gives you time.

HOW TO JOIN:
✅Deposit your payment on or before the day of the first class to bank account details:
Christine Uy
1390011179
QR Code is available.
✅Send a screenshot of your payment transaction with your NAME to Chelley at Viber #09173030841
✅Once payment is verified, we will send the Meeting ID & password on or before the days of the first class. Pls check dates in the poster.
✅Download Zoom App on your phone, tablet, or laptop.
✅Prepare your yoga mat, towel, water bottle & Bluetooth speaker. Blocks & straps are optional.

WHAT TO DO BEFORE THE CLASS?
✅Once you’ve downloaded the Zoom App, click JOIN A MEETING. Encode the Meeting ID and the Password. The password will only be provided after payment is completed.
✅All participants will be place in a waiting room. We will admit you individually 15 mins (5:15pm) before the class starts.
✅We would like to start the class with all participants present so please do not be late. The class begins at 5:30pm.
✅We will request everyone to turn ON their videos to assure you that even if we are on social distancing mode, we still feel close to all of you.
✅We will put everyone on mute mode once the class starts. Only the teacher is unmuted.

See the virtual schedule in the poster. See you on your mats! 🙏🏻

30/07/2022

🐣Good morning, Parents! We have a new schedule & class format this August while the kids are transitioning and adjusting to their new school schedule.

Both little kids & big kids will have 1 class EVERY WEDNESDAY AT 4:30 PM!

Tantrums are common for kids and it’s an indication that they are dysregulated.

One of the reasons can be they don’t have a name or a label to what they’re feeling.

But what happens if we unpack it?
🌟Identify the emotion and how it shows up in the body👇🏼

🧠How does anger feel in my body? Do I feel my head is about to explode? (And so I yell) Does my chest feel tight? Do I feel heat in my hands and want to throw something?

🌟Yoga-based strategies that can help calm down and replace unwanted behavior (like hurting ourselves or others) 👇🏼

🧠I can do my counting breath until anger leaves my body when my head no longer feels like it’s about to burst.

🧠When I’m mad, I like to be hugged.

🌟As soon as kids get into a more regulated state, we can then access the part of their brain to help them process big emotions.

We can feel the many spectrum of emotions and there is no shame in feeling upset, sad, or mad. But it is important that when we feel these things, we don’t hurt ourselves or others.

⚡️New lesson module in August with Teacher with a new tool this month from .ph

👉🏼Swipe for details and click the link in our BIO to register.

For new students from Bacolod / Cebu / Iloilo, you can also click the link in our Bio and type in Partner Code: LOTUSPACE.

In partnership with our friends from Manila 💜

29/07/2022

Happy, Happy Birthday to our Teacher May you change more people’s lives for the better and be more blessed with your heart’s desires!🎂

25/07/2022

We transition to a new MODULE — “My Many Colored Feelings” as we explore each spectrum of emotions in the weeks ahead!

Join us next month in August!
📌Link in bio to sign up or send us a DM! Use our partner code LOTUSPACE.

Wednesdays: 4-10yo
4:30-5:30 PM!

In partnership with our friends from Manila 💜

21/06/2022

Just for Now by Danna Faulds
Just for now, without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of the sky grow even wider as your awareness reaches up to meet it.
Just for now, allow a wave of breath to enliven your experience. Breathe out whatever blocks you from the truth.
Just for now, be boundless, free, with awakened energy tingling in your hands and feet. Drink in the possibility of being who and what you really are – so fully alive that the world looks different, newly born and vibrant, just for now.
✨✨✨✨✨
Whatever form of yoga you’re practicing, we honor the light in you. Namaste.
✨✨✨✨✨

Address

Art District, Lopues Mandalagan
Bacolod City
6100

Telephone

+639173080318

Website

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