VMA TESTC Medical Services

21/09/2023

Share and like your favorite Tagsanay!

11/10/2022

Fiber is a type of carbohydrate that the body can't digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested.

29/09/2022

Must watch

25/08/2022

“Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything son.” ― Donnell Rawlings

22/07/2022

https://fb.watch/epW0ZkPRni/
Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It's also associated with a higher risk of developing type 2 diabetes.

12/05/2022

Let's defuse the hypertension threat by cutting the wires!!

Ka-Heartner, let's defuse the hypertension threat by cutting the wires - mga ugali at gawaing dapat iwasan para maiwasana ang pagkakaroon ng hypertension.

12/04/2022

VETO THE V**E BILL
V**e is harmful, not cool!

VETO THE V**E BILL
V**e is harmful, not cool!

Kabataan ang pangunahing target market ng v**e sa katunayan ayon sa National To***co Youth Survey, humigit-kumulang 20% ​​ng mga high school students ay gumagamit ng v**e.

The goal is to quit not to shift!
Iwasan o ihinto ang paggamit ng v**e,
Wala itong magandang maidudulot sa iyo.

Handa tumulong ang DOH Quitline, tumawag sa numbers: 1558 (Toll-free Nationwide) para sa karagdagang impormasyon.

!

12/04/2022

APRIL is National HEmophilia Awareness Month
Find out more about Hemophilia..

12/04/2022

Tandaan Kahit Bakunado pag iingat ITODO!

Tradisyon natin hawakan at halikan ang mga imahen tuwing pupunta sa mga simbahan.

Pero dahil may banta pa rin ng COVID-19, iwasan muna natin gawin ito! Lagi rin natin i-sanitize ang ating mga kamay para sa dagdag proteksyon!

Tandaan: Alert Level 2 man or 1, todong pag-iingat pa rin ang kailangan!

12/04/2022

Maging BIDA sa SEMANA SANTA..

KERI natin maging safe and healthy ngayong Holy Week!

Isuot nang tama ang mask, siguraduhing fully vaccinated at may booster at mga kasama, at mag-stay sa mga lugar na may magandang airflow para iwas tayo sa SKERI. At kung hindi maayos ang pakiramdam natin sa bahay na lang muna magnilay-nilay.

11/04/2022

Take a look what can a black pepper give you as beefits..

https://fb.watch/cjK0l64lcR/