JDcracks

03/12/2025

02/12/2025

Why your PT, Chiro, or Hilot is not that effective?

Because all they do is release the tension and call it a day.
They pop a bone and call it a day.
They press the “lamig/panuhot” and call it a day.

They never assess why the problem exists to begin with. Sessions after sessions, the best result is but a temporary relief.

Even worse, if their routine doesn't produce the desired results, they resort to medication.
Then people lose trust and become hopeless. I beg to differ!

We need more therapists, hilots, bonesetters who have the heart to really help and educate. With intention. Don't even execute your service until your patient really understands what is going on, then prove it. Raise your own standard, your expertise.

One more reason why you are not effective? You gained a diploma and stopped learning. Even in medicine, what they learned becomes obsolete after 3 to 4 years. Holding on to their credentials but their knowledge has long expired.

01/12/2025

Single-ingredient whole foods 👏💪

30/11/2025

‼️ive been saying this for years 💪

Being sedentary does more harm than good. Motion is indeed lotion 👊

A lot of people with osteoarthritis (OA) have been told the same thing: “Slow down. Protect your joints. Don’t push it.” It sounds cautious, even responsible. But it’s wrong, and it’s one of the main reasons people with OA lose function, gain weight, slip into frailty, and develop the downstream problems that shorten their lives.
My latest post on substack.

https://open.substack.com/pub/howardluksmd/p/no-exercise-doesnt-cause-or-worsen?r=8b26&utm_medium=ios

30/11/2025

🫠🫠🫠

28/11/2025

Exercise 💪

27/11/2025

🧠 indeed, you are what you eat. 🍴🍟🥗🍔

27/11/2025

26/11/2025

𝙏𝙝𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙞𝙖𝙣 𝙨𝙝𝙤𝙪𝙡𝙙 𝙣𝙤𝙩 𝙩𝙧𝙚𝙖𝙩 𝙩𝙝𝙚 𝙙𝙞𝙨𝙚𝙖𝙨𝙚, 𝙗𝙪𝙩 𝙧𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙩 𝙬𝙝𝙤 𝙞𝙨 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙞𝙩. -𝙈𝙖𝙞𝙢𝙤𝙢𝙚𝙙𝙚𝙨

This is why there can be 5 people with low back pain but all 5 will have different stressors that is causing said low back pain.

Addressing ONLY the painful or stiff area is basically ignorance, laziness, or downright exploitation.

25/11/2025

Poor communication (nervous) = poor biomechanics

It is not that complicated.

24/11/2025

Kalinti by TBON 💪
Thank you for booking 👊

24/11/2025

“Look well to the spine for the cause of disease.”
Hippocrates