Irminsul

01/02/2023

You speak to yourself more than you do to anyone else. Be kind to yourself 💜🌤️

22/01/2023

Even if you didn't make it, it's not the end of the word.
As long as you know you've tried hard that's all that matters. ༼⁠ ⁠つ⁠ ⁠◕⁠‿⁠◕⁠ ⁠༽⁠つ

21/01/2023

Mental health day is something completely invented by people who have no clue what it's like have bad mental health.give your self a break, failure is a part of creating a great life!

19/01/2023

Your feelings are valid.you have every right to feel whatever emotion you want.you aren't being dramatic.you are not exaggerating.you're feeling and thats okay.

17/01/2023

We're here to help you understand your thoughts, emotions and behaviors through counselling. It involves in-depth conversations to help you achieve personal goals and reach your full potentials.

credits :Pinterest photo

17/01/2023

In case no one has told you, you did well today! We still have countless of tomorrows waiting for us ahead, offering us more chances, opportunities and reasons to do what weren't able to do yesterday, to grow more into a better person and reflect. Don't be too hard on yourself also! If you feel like you've failed yesterday, know that life doesn't stop there that easily-- Don't give up on yourself. Live & make the best out of your life. For yourself. We got you. You matter 💝🤎

Picture credit from Pinterest

15/01/2023

"You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human." — Lori Deschene

We don’t know what someone can be going through. Be kind.

14/01/2023

Below is a list of IRMINSUL's goals,and the YOU TALK, WE LISTEN campaign's purpose. We want to reassure everyone that our aims are genuine and sincere.

13/01/2023

This ! meet the Mental Health team! 💪🧠

The IRMINSUL is providing a free therapy session such as mental health counseling, education, Alcohol & Drug Abuse Prevention & Treatment and the Family Advocacy Program.

Our advocacy campaign, A Listening ear: You talk, We Listen, aims to help and support Negros Occidental High School students who are experiencing mental health difficulties. We will listen to all of your sentiments without making judgements.

It is always important to prioritize your mental health and resilience! Allow us to provide you a listening ear as you go through stressful situations 😊.