Psychologist Doc Ana

Psychologist Doc Ana My mission as a Psychologist is to support you in living a life that is authentic, compassionate, and purposeful.

Together, we will explore who you are, empower you to overcome obstacles, and help you build a life aligned with your true values โค๏ธ

01/05/2026

Invited as Keynote Speaker during the 14th Induction and Turnover Ceremonies of JCI CHICKS United held at Zaycoland Resort and Hotel.

Thank you for your outstanding leadership, outgoing President, Rachille Rivas ๐Ÿ˜Š Your dedication and service have truly left a meaningful legacy.

Congratulations to the incoming President, Marily Eras! We are all excited to witness your one year of leadership and the impact you will create โค๏ธ

To all the members and officers of JCI CHICKS United, may God continue to bless your service to humanity.


๐™๐˜ผ๐™„๐™‰๐˜ฝ๐™Š๐™’ ๐˜ฝ๐˜ผ๐˜ฝ๐™”To all the mothers and parents out there - I see you. I hear you.What not everyone knows is that ๐˜ผ๐™… ๐™ž๐™จ ๐™– ๐™ง๐™–๐™ž...
26/04/2026

๐™๐˜ผ๐™„๐™‰๐˜ฝ๐™Š๐™’ ๐˜ฝ๐˜ผ๐˜ฝ๐™”

To all the mothers and parents out there - I see you. I hear you.

What not everyone knows is that ๐˜ผ๐™… ๐™ž๐™จ ๐™– ๐™ง๐™–๐™ž๐™ฃ๐™—๐™ค๐™ฌ ๐™—๐™–๐™—๐™ฎ.

(ใฃโ—”โ—กโ—”)ใฃ โ™ฅ ๐˜ˆ ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฃ๐˜ฐ๐˜ธ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜ช๐˜ด ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฏ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฎ๐˜ช๐˜ด๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ข๐˜จ๐˜ฆ, ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ, ๐˜ฆ๐˜ค๐˜ต๐˜ฐ๐˜ฑ๐˜ช๐˜ค ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜บ, ๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ข๐˜ญ ๐˜ฅ๐˜ฆ๐˜ข๐˜ต๐˜ฉ. ๐˜š๐˜บ๐˜ฎ๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ, ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ซ๐˜ฐ๐˜บ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข ๐˜ฃ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฃ๐˜ฐ๐˜ธ ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ข ๐˜ฅ๐˜ข๐˜ณ๐˜ฌ, ๐˜ต๐˜ถ๐˜ณ๐˜ฃ๐˜ถ๐˜ญ๐˜ฆ๐˜ฏ๐˜ต ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ฎ (๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ญ๐˜ฐ๐˜ด๐˜ด). ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜บ ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ญ๐˜ช๐˜ง๐˜ฆ. โ™ฅ

I remember being married for quite some time and not having a baby. The pressure was ๐™ค๐™ซ๐™š๐™ง๐™ฌ๐™๐™š๐™ก๐™ข๐™ž๐™ฃ๐™œ. It wasnโ€™t just about getting olderโ€”it was also the expectations from people around me, the quiet questions, the subtle commentsโ€ฆ as if at a certain point, ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ธ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ.

But the truth isโ€”๐™ฃ๐™ค๐™ฉ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™ž๐™จ ๐™œ๐™ž๐™ซ๐™š๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ฅ๐™–๐™ฉ๐™.

And thatโ€™s okay โ™ฅ

๐™‰๐™ค๐™ฉ ๐™๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™– ๐™˜๐™๐™ž๐™ก๐™™ ๐™™๐™ค๐™š๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ข๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช ๐™ก๐™š๐™จ๐™จ ๐™ค๐™› ๐™– ๐™ฌ๐™ค๐™ข๐™–๐™ฃ. Your value is not defined by motherhood. You are still whole. You are still amazingโ€”๐˜ฆ๐˜น๐˜ข๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ.

Some may choose to adopt. Some may pour their love into careers, passions, or communities. Some are still waiting, still healing. And all of these paths are valid. ๐˜ผ๐™ก๐™ก ๐™ค๐™› ๐™ฉ๐™๐™š๐™จ๐™š ๐™ก๐™ž๐™ซ๐™š๐™จ ๐™–๐™ง๐™š ๐™ข๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ๐™›๐™ช๐™ก.

And when AJ came into our lives (after a miscarriage), we finally understood what it meant to see a ๐™ง๐™–๐™ž๐™ฃ๐™—๐™ค๐™ฌ ๐™–๐™›๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™ค๐™ง๐™ข. Not because the pain disappeared, but because something beautiful chose to grow alongside it.

๐—ง๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐˜€๐˜๐—ถ๐—น๐—น ๐—ณ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜†โ€”๐—œ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚.

Your journey may look different, ๐˜ฃ๐˜ถ๐˜ต ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ.

Some stories are filled with children, some with healing, some with purpose in other formsโ€”but all are worthy. ๐˜ผ๐™ก๐™ก ๐™–๐™ง๐™š ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™š๐™ฉ๐™š.

And wherever you are in your story right now, ๐™„ ๐™๐™ค๐™ฅ๐™š ๐™ฎ๐™ค๐™ช ๐™›๐™ž๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ค๐™ฌ๐™ฃ ๐™ ๐™ž๐™ฃ๐™™ ๐™ค๐™› ๐™ง๐™–๐™ž๐™ฃ๐™—๐™ค๐™ฌโ€”soft, quiet, and right on time. ๐ŸŒˆ

Psychologist Doc Ana

Thereโ€™s something deeply humbling about being with our educators and support staff from DepEd ๐Ÿ’™I see your dedication. I ...
19/04/2026

Thereโ€™s something deeply humbling about being with our educators and support staff from DepEd ๐Ÿ’™

I see your dedication. I see the long hours, the quiet sacrifices, and the way you continue to show up for othersโ€”even when youโ€™re already running on empty. You give so much of yourselves, yet so rarely get the chance to pause and take care of you.

Thatโ€™s why ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ is not just about copingโ€”itโ€™s about coming back home to yourself. Itโ€™s about ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ. Because you are not only caregiversโ€ฆ you are human beings who deserve care too.

You are just as important as the people you serve.
๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ด๐˜ต.
๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ.
๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง, ๐˜ต๐˜ฐ๐˜ฐ.

Today, may you be reminded:
โœจ ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฑ.
โœจ ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ.
โœจ ๐—”๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐˜‚๐—น๐˜†, ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—น๐˜† ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ.

Special thanks to the Schools Division Office of Talisay City, Negros Occidental for the opportunity to serve and be part of Project HATAW NA! (Holistic Approach on Teamโ€™s Aptitude and Wellness โ€“ Now in Action), bringing together your partners in solidarity. Under the leadership of Schools Division Superintendent Dr. Jenโ€‘Ann V. Rosal, CESE, and Assistant Schools Division Superintendent Dr. Noel E. Santillan.

I am so honored to be invited by my dear, Pres Ily to be her keynote speaker during JCI CHICKS United 14th Induction and...
12/04/2026

I am so honored to be invited by my dear, Pres Ily to be her keynote speaker during JCI CHICKS United 14th Induction and Turnover Ceremonies.

It feels like a full circle in my JCI journey. I used to be one of the audiencesโ€”sitting down, chatting with guests, entertaining, if not hostingโ€”and honestly, I had no complaints. ๐™„ ๐™๐™–๐™ซ๐™š ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ก๐™ค๐™ซ๐™š๐™™ ๐™ฌ๐™๐™–๐™ฉ ๐™„ ๐™™๐™ค ๐™ž๐™ฃ ๐™…๐˜พ๐™„.

There are lots of fun times in JCI, but what we do at times is not always funโ€ฆespecially when politics is involved.

Until one dayโ€ฆ I caught myself fully immersed in the JCI world. And suddenly, everything my mentors said started to make sense: โ€œOnce you are bitten by the JCI bug, you will itchโ€ฆ every time.โ€

But God, no one saidโ€ฆ that the itch will go on and on and onโ€ฆAnd before I knew itโ€”that itch lasted for 10 long years already, without expecting anything in return. Just doing something worthwhile.

To be in JCI is both an honor and a responsibility. And for those beautiful ten years, I would like to share with you what Iโ€™ve learnedโ€”in four beautiful letters, also representing the four beautiful people in my JCI journey, summarized in one word: ๐—.๐—”.๐—•.๐—”.

๐Ÿญ. ๐—ง๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—น๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐— โ€“ ๐—ณ๐—ผ๐—ฟ ๐—๐—–๐—œ

JCI is not just an organization.
It is a personal challenge to your leadership.

It brings us back to our WHY:
Why are we here? Why JCI? Why me? Why you?

And hopefully, this WHY leads you to your purpose.

As for meโ€”why am I here?
-๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฎ๐˜บ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ.
-๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด.
-๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ.
๐˜›๐˜ฐ ๐˜ต๐˜ณ๐˜ข๐˜ท๐˜ฆ๐˜ญ. ๐˜›๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ.
๐˜›๐˜ฐ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜ฉ๐˜ถ๐˜ฎ๐˜ข๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ.

And I am happy to sayโ€”JCI fulfilled my purpose.
Not only as a happy memberโ€ฆbut as a Local Chapter President of Bacolodโ€ฆ and the Regional Vice President of Western Visayas โค ๐™‹๐™š๐™ง๐™ค ๐™œ๐™ช๐™จ๐™ฉ๐™ค ๐™ ๐™ค ๐™œ๐™ž๐™™ ๐™ฉ๐™–๐™ฃ๐™ž ๐™ฉ๐™ค ๐™—๐™š ๐™ˆ๐™จ. ๐™…๐˜พ๐™„. ๐Ÿ˜„

At one point, I thought I would retire in JCI.
But one beautiful thing about having an age requirement is this: ๐™„๐™ฉ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™ก๐™š๐™ฉ ๐™œ๐™ค. ๐™๐™ค ๐™œ๐™ž๐™ซ๐™š ๐™ฌ๐™–๐™ฎ. ๐™๐™ค ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ, ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ญ๐™ฉ ๐™œ๐™š๐™ฃ๐™š๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ฌ๐™ž๐™ก๐™ก ๐™˜๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™š ๐™ฉ๐™๐™š ๐™ก๐™š๐™œ๐™–๐™˜๐™ฎ.

Ofcourse, we are still here, we can never run away from JCI, but this time as a happy PP and mentor na lang ๐Ÿ˜Š

One day, my bestfriend RVP Japheth and I had a serious conversation about our JCI journey and our businessโ€”Better Academie Training Center.
And we found ourselves asking: โ€œHow much we've given to JCI?โ€ I mean, imagine for 10 long years, youโ€™ve been ๐˜จ๐˜ณ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ถ๐˜ด๐˜ต๐˜ญ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐™จ๐™ฅ๐™š๐™š๐™š๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ๐Ÿ˜€ hehe (Those who are part of the NB can surely relate especially the speeeending). Quite an investment, yeah ๐Ÿ‘Œ

Because the truth isโ€ฆ ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ด๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ, ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ณ๐˜จ๐˜ข๐˜ฏ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏโ€”๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ณ๐˜ฆ๐˜ต๐˜ถ๐˜ณ๐˜ฏ. ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆโ€ฆ๐™ฌ๐™š ๐™ก๐™ค๐™ซ๐™š ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค.

But at that point in our lives, we were also building something of our own. And we realizedโ€” ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฌ๐™š ๐™๐™–๐™ซ๐™š ๐™œ๐™ž๐™ซ๐™š๐™ฃ ๐™จ๐™ค ๐™ข๐™ช๐™˜๐™ ๐™ฉ๐™ค ๐™…๐˜พ๐™„, ๐™ฌ๐™š ๐™ฌ๐™š๐™ง๐™š ๐™–๐™ก๐™จ๐™ค ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ก๐™ก๐™š๐™™, ๐™ฉ๐™ค ๐™œ๐™ง๐™ค๐™ฌ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ, ๐™ค๐™ช๐™ฉ๐™จ๐™ž๐™™๐™š ๐™ค๐™› ๐™…๐˜พ๐™„. Probably with Rotary Club of Kabankalan, one of our partners๐Ÿ˜

But we have no complaints, because what weโ€™ve gained in JCI is far more valuable than monetary valueโ€”๐˜ธ๐˜ฆโ€™๐˜ท๐˜ฆ ๐˜จ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ด๐˜ฐ๐˜ญ๐˜ช๐˜ฅ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด๐˜ฉ๐˜ช๐˜ฑ๐˜ด, ๐˜ฎ๐˜ถ๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ฏ๐˜ฆ๐˜ณ๐˜ด๐˜ฉ๐˜ช๐˜ฑ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด.

Except for THE Jones Arboledaโ€”who once insisted on compensating our efforts during a teambuilding activity. Thank you Pressy! We love you!

And in that moment, we understoodโ€”
๐™ฉ๐™๐™–๐™ฉ ๐™ฃ๐™ค๐™ฉ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ž๐™จ ๐™ข๐™š๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™—๐™š ๐™๐™š๐™ก๐™™ ๐™ค๐™ฃ ๐™ฉ๐™ค ๐™›๐™ค๐™ง๐™š๐™ซ๐™š๐™ง. ๐™Ž๐™ค๐™ข๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จโ€ฆ๐™–๐™ง๐™š ๐™ข๐™š๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™—๐™š ๐™ฃ๐™ช๐™ง๐™ฉ๐™ช๐™ง๐™š๐™™, ๐™œ๐™ง๐™ค๐™ฌ๐™ฃ, ๐™–๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎโ€ฆ ๐™ก๐™š๐™ฉ ๐™œ๐™ค.

Because the greatest legacy we can leave behindโ€ฆis not our position, not the titles we heldโ€”
๐™—๐™ช๐™ฉ ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™ค๐™ง๐™œ๐™–๐™ฃ๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™˜๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™š๐™จ ๐™ฉ๐™ค ๐™ฉ๐™๐™ง๐™ž๐™ซ๐™šโ€ฆ ๐™š๐™ซ๐™š๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™š๐™–๐™ฃ๐™จ,๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™ช๐™จ.

And for meโ€ฆ that is true leadershipโ€”๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด, ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฆ๐˜จ๐˜ข๐˜ค๐˜บ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ, ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ด๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ, ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ, ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ.

๐Ÿฎ. ๐—ฆ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ ๐—น๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—” ๐—ณ๐—ผ๐—ฟ ๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป

Affirmations are powerful.
And we need them a lot in JCI.

๐˜š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ข ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ โ€˜๐˜Ž๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ซ๐˜ฐ๐˜ฃ!โ€™
๐˜š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ข๐˜ญ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต.
๐˜š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ดโ€ฆ ๐˜ง๐˜ช๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต.
๐˜–๐˜ณ ๐˜‘๐˜Š๐˜๐˜—๐˜Œ๐˜ˆ ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ด. ๐Ÿ˜„

And for my bestie Albertโ€”who calls me โ€˜loveyโ€™โ€”his way of giving me affirmation is by being there every step of the way, even without saying much, and by taking a lot of amazing pictures of me in all angles ๐Ÿ˜Š

And sometimesโ€”affirmation comes in the form of a lunch invitationโ€ฆfrom your mentors ๐Ÿ˜‰ You sit down for lunch, sugarcoated with a meetingโ€ฆwith your best friend as an audience, and before you know itโ€”you are already the President of your Chapter, and the Regional Vice President of Western Visayas! (hahahaha) ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ฏ ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต!๐Ÿ˜„

And I will forever be grateful to my mentors - ๐™‰๐™‹ ๐™ˆ๐™–๐™š๐™ฃ๐™œ, ๐˜ผ๐™จ๐™š๐™˜ ๐™Ž๐™๐™ž๐™ง๐™ก๐™š๐™ฎ, ๐™‹๐™ง๐™š๐™จ ๐™ˆ๐™–๐™ง๐™ฉ๐™๐™–, ๐˜ผ๐™‘๐™‹ ๐™„๐™ซ๐™ฎ, ๐™‹๐™ง๐™š๐™จ ๐™…๐™š๐™จ๐™จ๐™š๐™—๐™š๐™ก ๐™–๐™ข๐™ค๐™ฃ๐™œ ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ, ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ, ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š, ๐™ก๐™ค๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™–๐™›๐™›๐™ž๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™œ๐™ž๐™ซ๐™š๐™ฃ ๐™ข๐™š. Proud to have paid it forward โค๏ธ

Affirmations are free, but when given to the right person at the right time, they can make the impossible possible. They empower individuals to reach greater heights and become beacons of hopeโ€”creating a ripple effect that benefits the communities we serve.

That's the power of affirmation. ๐™„๐™ฉ ๐™ฅ๐™ช๐™จ๐™๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™—๐™š๐™˜๐™ค๐™ข๐™š ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™ฌ๐™๐™ค ๐™ฎ๐™ค๐™ช ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™—๐™š.

๐Ÿฏ. ๐—ง๐—ต๐—ถ๐—ฟ๐—ฑ ๐—น๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—• ๐—ณ๐—ผ๐—ฟ ๐—•๐—ผ๐—น๐—ฑ๐—ป๐—ฒ๐˜€๐˜€

JCI teaches us to be BOLD.

๐˜›๐˜ฐ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ถ๐˜ฑโ€”๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ง๐˜ณ๐˜ข๐˜ช๐˜ฅ.
๐˜›๐˜ฐ ๐˜ด๐˜ข๐˜บ ๐˜บ๐˜ฆ๐˜ดโ€”๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ถ๐˜ฏ๐˜ด๐˜ถ๐˜ณ๐˜ฆ.
๐˜›๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅโ€”๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ถ๐˜ฏ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ.

Because leadership is not about being fearlessโ€”๐™ž๐™ฉโ€™๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™ ๐™™๐™š๐™จ๐™ฅ๐™ž๐™ฉ๐™š ๐™›๐™š๐™–๐™ง.

But you might wonder what I did when Iโ€™m scared? I chose to trust my mentors. And Iโ€™m so happy that I did, because it led me to become a more confident and bold person.

Looking backโ€ฆI am very proud that I chose to be bold. Just like my bf Brian, who is bold enough, to speak up, and step up to lifeโ€™s challengesโ€”embracing his vulnerabilities, asking for forgiveness, and choosing to start anew, in becoming a better person.

Because sometimes, being bold is not about being fearlessโ€ฆ๐™ž๐™ฉโ€™๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™›, ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ, ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™š๐™ฅ๐™ฅ๐™ž๐™ฃ๐™œ ๐™ช๐™ฅ ๐™–๐™ฃ๐™ฎ๐™ฌ๐™–๐™ฎ.

๐Ÿฐ. ๐—”๐—ป๐—ฑ ๐—น๐—ฎ๐˜€๐˜๐—น๐˜†, ๐—”๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†

Because leadership is not about titles.
It is about responsibility. It is about showing up. Doing the work.
Serving with INTEGRITYโ€”in all capital lettersโ€”even when no one is watching.

Because JCI is not just about projects, tarpaulins, or Facebook postsโ€ฆ
๐™„๐™ฉ ๐™ž๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š.
๐™„๐™ฉ ๐™ž๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ž๐™ข๐™ฅ๐™–๐™˜๐™ฉ.
๐™„๐™ฉ ๐™ž๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š.

And thatโ€™s exactly why, in my practice as a Psychologist and a Certified Forensic Psychology Expert, and soon to be a Certified Sexologistโ€”I bring into my practice what Iโ€™ve learned in JCIโ€ฆand I am still learning, along the way.

I have learned:
โ€ข ๐˜๐˜ฐ๐˜ธ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ, ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด,
๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด. ๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด,๐˜ฏ๐˜ข๐˜ท๐˜ช๐˜จ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ฃ๐˜ญ๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ.
โ€ข ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฅ๐˜ฐ, ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ ๐˜ช๐˜ฎ๐˜ฑ๐˜ข๐˜ค๐˜ต, ๐˜ด๐˜ฐ ๐˜ ๐˜ฎ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฃ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ, ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ซ๐˜ฆ๐˜ค๐˜ตโ€ฆ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ฆ๐˜ฒ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฎ๐˜บ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฎ๐˜ฑ๐˜ข๐˜ค๐˜ต๐˜ง๐˜ถ๐˜ญ.
โ€ข ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฃ๐˜ฆ, ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ ๐˜ช๐˜ฏ ๐˜ญ๐˜ช๐˜ง๐˜ฆ, ๐˜ฎ๐˜บ ๐˜ช๐˜ฌ๐˜ช๐˜จ๐˜ข๐˜ช, ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต, ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด, ๐˜ฃ๐˜ถ๐˜ต ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ณ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ.
โ€ข ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด, ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ถ๐˜ฑ. ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ฆ๐˜ญ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜จ๐˜ณ๐˜ช๐˜ต๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต, ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ข ๐˜ญ๐˜ฆ๐˜จ๐˜ข๐˜ค๐˜บ, ๐˜ช๐˜ด ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ.

And so tonight my dear friends, fellow Jaycees, I leave you with this challenge:
๐™„๐™จ ๐™…๐˜พ๐™„ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™จ๐™š๐™ง๐™ซ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š ๐™ž๐™ฃ ๐™ก๐™ž๐™›๐™š?
๐™Š๐™ง ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™จ๐™š๐™ง๐™ซ๐™ž๐™ฃ๐™œ ๐™– ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š ๐™ฌ๐™ž๐™ฉ๐™๐™ž๐™ฃ ๐™…๐˜พ๐™„?

Because when the two alignโ€”๐™ฉ๐™๐™–๐™ฉ ๐™ž๐™จ ๐™ฌ๐™๐™š๐™ง๐™š ๐™ฉ๐™ง๐™ช๐™š ๐™›๐™ช๐™ก๐™›๐™ž๐™ก๐™ก๐™ข๐™š๐™ฃ๐™ฉ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™จ.

To Pres Rachille Audrey Rivas, and her amazing husband, Pres Gus Rivasโ€”your leadership is truly remarkable. You are proof that in simplicity there is elegance, in silence there is impact, and in authenticity there is a beauty that leaves a lasting impression. Thank you for showing us, what it truly means to be ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต.

To Pres Marily Jarque Eras, from Inday Ily to Pres Ilyโ€”so quickly. I canโ€™t help but feel so proud of you. From the very first time I saw you, I already knewโ€”there was something in you, that others might not immediately see, but I did. I knew, you were meant for something bigger and greater. And I knew, that you would not only, carry the title of President, but grow into the person, you were always destined to becomeโ€ฆ๐˜ข ๐˜—๐˜ณ๐˜ช๐˜ฏ๐˜ค๐˜ฆ๐˜ด๐˜ดโ€ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ณ๐˜ฐ๐˜ค๐˜ฌ๐˜ด๐˜ต๐˜ข๐˜ณ ๐˜“๐˜ฐ๐˜ค๐˜ข๐˜ญ ๐˜Š๐˜ฉ๐˜ข๐˜ฑ๐˜ต๐˜ฆ๐˜ณ ๐˜—๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜‘๐˜Š๐˜ ๐˜Š๐˜๐˜๐˜Š๐˜’๐˜š ๐˜œ๐˜ฏ๐˜ช๐˜ต๐˜ฆ๐˜ฅ.

And to ๐˜‘๐˜Š๐˜ ๐˜Š๐˜๐˜๐˜Š๐˜’๐˜š ๐˜œ๐˜ฏ๐˜ช๐˜ต๐˜ฆ๐˜ฅ,
๐™‡๐™š๐™–๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™๐™š๐™–๐™ง๐™ฉ.
๐™Ž๐™š๐™ง๐™ซ๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š.
๐˜ผ๐™ฃ๐™™ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™›๐™ค๐™ง๐™œ๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ ๐™ฌ๐™๐™ฎ ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™.

And to everyone reading thisโ€”
Keep the fire burning.
Keep scratching that JCI itch. ๐Ÿ˜„

Because in the endโ€”

we are not just building projectsโ€ฆ
๐™’๐™š ๐™–๐™ง๐™š ๐™—๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™ก๐™š๐™–๐™™๐™š๐™ง๐™จ.
๐™’๐™š ๐™–๐™ง๐™š ๐™—๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ž๐™š๐™จ.
๐™’๐™š ๐™–๐™ง๐™š ๐™—๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™– ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™›๐™ช๐™ฉ๐™ช๐™ง๐™š.

Kapunka โœจ

Today marks my 40th โค๏ธA beautiful reminder of how far Iโ€™ve comeโ€”through growth, challenges, resilience, and countless bl...
25/03/2026

Today marks my 40th โค๏ธ

A beautiful reminder of how far Iโ€™ve comeโ€”through growth, challenges, resilience, and countless blessings.

I carry deep gratitude for the life Iโ€™ve lived and excitement for all that is yet to come.

Thank you to everyone who has been part of my life story. Youโ€™ve made this journey truly special. ๐Ÿ˜Š

08/03/2026

When I first learned about the Self-Discovery program through my good friends Nikki and Paul (thank you for not giving up on me ๐Ÿ™), I was quite hesitant to attend. Maybe it was because I am already a mental health professional, and I thought this was something I already do in my work. However, I realized that nothing in this world is absoluteโ€”change truly is the only constant. Iโ€™m grateful that I took the step and attended it in Manila ๐Ÿซถ

Attending Self-Discovery turned out to be more than just a birthday gift to myself; it became a meaningful milestone in my journey of discovering who I truly am. The experience has been instrumental in shaping the decisions I now make for myself and for my future. It helped me see my true potential more clearly, and reminded me that there is so much more that I can still offer ๐Ÿ˜Š

Iโ€™m inviting my friends and partners to give it a try. I may not be able to fully explain it fully in words, but I can assure youโ€”you might be amazed at how it can positively transform your life.

Let this be your sign for a transformational journey.

I AM + will be here in Bacolod on March 14โ€“15, 2026. Send us a private message if you would like to experience Personal Mastery at its finest โค๏ธ

March begins with a mission.Raising awareness.Creating safe spaces.Empowering through education.This advocacy is persona...
01/03/2026

March begins with a mission.
Raising awareness.
Creating safe spaces.
Empowering through education.
This advocacy is personal โ€” and it matters.

โ€œ๐Œ๐”๐‹๐€๐“๐ข๐ง ๐๐š๐ญ๐ข๐ง: ๐€ ๐ƒ๐ข๐ฌ๐œ๐ฎ๐ฌ๐ฌ๐ข๐จ๐ง ๐จ๐ง ๐‚๐ก๐ข๐ฅ๐ ๐’๐ž๐ฑ๐ฎ๐š๐ฅ ๐€๐›๐ฎ๐ฌ๐ž.โ€

Join us for a powerful, straight-to-the-point dialogue that aims to raise awareness, break the silence, and strengthen child protection in our communities.

Big congratulations to you my dear Lorie Mae Gamboa for having this initiative ๐Ÿฆ‹

17/02/2026

๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐“๐ซ๐ข๐›๐ž๐ฌ. ๐Ž๐ง๐ž ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ƒ๐š๐ฒ.

Better Academie proudly facilitated a high-impact Team Building Activity for ๐๐‡๐ˆ๐๐Œ๐€ ๐๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ข๐ž๐ฌโ€”a day filled with energy, alignment, trust, and teamwork in action.

From challenge to collaboration, the PHINMA team showed what it means to ๐ฆ๐จ๐ฏ๐ž ๐š๐ฌ ๐จ๐ง๐ž.

Thank you for trusting us to be your training partner.

Better Academie Training Center

Address

Bacolod City

Website

Alerts

Be the first to know and let us send you an email when Psychologist Doc Ana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share