Prehab Lab - Athletic Wellness

Prehab Lab - Athletic Wellness Optimize your well-being with physio science ๐Ÿงฌ and transformative solutions ๐Ÿงช |๐Ÿ“Bacolod City

Meet our Prehab Lab Squad 2026 Ambassador, Theo Tanpinco, a talented swimmer making waves in both individual and relay e...
27/12/2025

Meet our Prehab Lab Squad 2026 Ambassador, Theo Tanpinco, a talented swimmer making waves in both individual and relay events. ๐ŸŠโ€โ™‚๏ธ

A multiple gold medalist at the Division Meet 2025 and Governor B**g Lacson Swim Cup, Theo has proven his speed and versatility across freestyle, butterfly, and medley races. He also proudly represented Bacolod City at Batang Pinoy 2025.

With focus, discipline, and a strong competitive drive, Theo brings dedication and inspiration to the squad, motivating athletes to push their limits and celebrate every milestone. ๐Ÿงช

Meet our Prehab Lab Squad 2026 Partner, Adriel Montalbo, a dedicated track athlete training and competing in the 800m, 1...
27/12/2025

Meet our Prehab Lab Squad 2026 Partner, Adriel Montalbo, a dedicated track athlete training and competing in the 800m, 1500m, and 3000m. ๐Ÿƒโ€โ™‚๏ธ

A NOPSSCEA 2025 Track Champion, Adriel claimed 1st place finishes in the 800m, 1500m, and 3000m events, showcasing exceptional endurance, speed, and race discipline.

She brings focus, resilience, and a relentless competitive drive to the squad, inspiring athletes to commit to the process and perform at their best. ๐Ÿงช

Meet our Prehab Lab Squad 2026 Partner, Tashcuh Sonota, a rising multi-sport athlete competing in cycling, mountain biki...
27/12/2025

Meet our Prehab Lab Squad 2026 Partner, Tashcuh Sonota, a rising multi-sport athlete competing in cycling, mountain biking, badminton, and running. ๐Ÿšดโ€โ™€๏ธ๐Ÿธ๐Ÿƒโ€โ™€๏ธ

A Japan Mountain Bike Cup ๐Ÿฅ‡ champion, PRISAA national medalist, and consistent podium finisher across national and international events, sheโ€™s proven her grit on every stage.

She brings versatility, discipline, and competitive drive to the squad, inspiring athletes to chase progress across every arena. ๐Ÿงช

Meet our Prehab Lab Squad 2026 Partner, Janiree Dacles, a versatile athlete excelling in cycling, running, duathlon, Spa...
27/12/2025

Meet our Prehab Lab Squad 2026 Partner, Janiree Dacles, a versatile athlete excelling in cycling, running, duathlon, Spartan, Hyrox, and golf. โ›ณ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ

With multiple golf podium finishes, including Overall Net Champion at the Murcia Vice Mayors Golf Cup, Janiree brings precision, endurance, and a strong competitive spirit to the squad. ๐Ÿงช

Meet our Prehab Lab Squad 2026 Partner, Kix Javelosa, a dedicated endurance athlete and multi-sport competitor.  ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธA...
27/12/2025

Meet our Prehab Lab Squad 2026 Partner, Kix Javelosa, a dedicated endurance athlete and multi-sport competitor. ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ

An Ironman Cebu 70.3 finisher (2024 & 2025), Mangoman 2024 Standard Triathlon Champion, and age-group Duathlon Champion, Kix represents grit, consistency, and high-performance discipline.

Meet our Prehab Lab Squad 2026 Partner, Matthew Mangilog, a Strength & Conditioning Coach and competitive athlete with a...
27/12/2025

Meet our Prehab Lab Squad 2026 Partner, Matthew Mangilog, a Strength & Conditioning Coach and competitive athlete with a background in CrossFit, powerlifting, Olympic weightlifting, and MMA. ๐Ÿ‹๐Ÿป

A national-level gold medalist and varsity scholar of the University of St. La Salle Weightlifting Team, Matthew brings elite performance, discipline, and athlete-first training to the squad. ๐Ÿงช

Your recovery matters as much as your performance. โšก๐—”๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—•๐˜‚๐—ป๐—ฑ๐—น๐—ฒ ๐Ÿญ helps your body bounce back faster, easing sore...
24/12/2025

Your recovery matters as much as your performance. โšก

๐—”๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—•๐˜‚๐—ป๐—ฑ๐—น๐—ฒ ๐Ÿญ helps your body bounce back faster, easing soreness, improving circulation, and resetting your muscles after intense matches. ๐Ÿ’ช

Includes:
โœ”๏ธ Sports Cupping
โœ”๏ธ PEMF: Relax
โœ”๏ธ Recovery Boot
โœ”๏ธ Red Light Recovery
โœ”๏ธ Stretching with Percussive Therapy

Just โ‚ฑ1,299 per session or โ‚ฑ6,495 for our 5+1 package!

Give your body the care it deserves, because strong performance starts with proper recovery. ๐Ÿ”ฅ

๐—ฃ๐—ผ๐˜€๐˜-๐—š๐—ฎ๐—บ๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† โ€ข ๐—ฃ๐—ฟ๐—ฒ-๐—š๐—ฎ๐—บ๐—ฒ ๐—ง๐˜‚๐—ป๐—ถ๐—ป๐—ด โ€ข ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ-๐—”๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€
๐Ÿ“ Prehab Lab Unit 710, 7F Nord Medical Hub, BS Aquino Drive, Bacolod City
๐Ÿ“ฑ 0962-936-6808

Merry Christmas from all of us at Prehab Lab! ๐ŸŽ„As the year winds down, we hope you find time to pause, breathe, and take...
24/12/2025

Merry Christmas from all of us at Prehab Lab! ๐ŸŽ„

As the year winds down, we hope you find time to pause, breathe, and take care of yourselfโ€”mind and body included.

Thank you for trusting us with your recovery, your training, and the small steps that lead to feeling better every day.

Wishing you restful holidays, lighter days, and a Happy New Year filled with strength, balance, and good movement ahead. ๐Ÿ’ชโœจ

24/12/2025

Sometimes you just have to trick them. ๐Ÿ˜œ

Feeling stiff after training? โšก๐—”๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—•๐˜‚๐—ป๐—ฑ๐—น๐—ฒ ๐Ÿฎ uses a combination of recovery methods to release tension, improve c...
23/12/2025

Feeling stiff after training? โšก

๐—”๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—•๐˜‚๐—ป๐—ฑ๐—น๐—ฒ ๐Ÿฎ uses a combination of recovery methods to release tension, improve circulation, and speed up muscle repair, so your body performs stronger and faster.

Includes:
โœ”๏ธ Sports Cupping
โœ”๏ธ IASTM โ€œBladingโ€ (Upper Half)
โœ”๏ธ IASTM โ€œBladingโ€ (Lower Half)
โœ”๏ธ Red Light Recovery
โœ”๏ธ Transdermal Magnesium Application

Just โ‚ฑ1,299 per session or โ‚ฑ6,495 for our 5+1 package!

Your next best performance starts with proper recovery. โšก

๐—ฃ๐—ผ๐˜€๐˜-๐—š๐—ฎ๐—บ๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† โ€ข ๐—ฃ๐—ฟ๐—ฒ-๐—š๐—ฎ๐—บ๐—ฒ ๐—ง๐˜‚๐—ป๐—ถ๐—ป๐—ด โ€ข ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ-๐—”๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€

๐Ÿ“ Prehab Lab Unit 710, 7F Nord Medical Hub, BS Aquino Drive, Bacolod City
๐Ÿ“ฑ 0962-936-6808

Recovery isnโ€™t just rest, itโ€™s your secret to performing better. โšก At Prehab Lab, we provide targeted treatments designe...
22/12/2025

Recovery isnโ€™t just rest, itโ€™s your secret to performing better. โšก

At Prehab Lab, we provide targeted treatments designed to ease muscle tension, improve circulation, and support faster recovery.

From post-workout care to injury prevention, we help you feel stronger and more capable every day.

๐—ฃ๐—ผ๐˜€๐˜-๐—š๐—ฎ๐—บ๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† โ€ข ๐—ฃ๐—ฟ๐—ฒ-๐—š๐—ฎ๐—บ๐—ฒ ๐—ง๐˜‚๐—ป๐—ถ๐—ป๐—ด โ€ข ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ-๐—”๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€

๐Ÿ“ Prehab Lab, Unit 710, 7F Nord Medical Hub, BS Aquino Drive, Bacolod City
๐Ÿ“ฑ 0962-936-6808

22/12/2025

Train hard? Recover smarter! โšก

The ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—จ๐—ฝ ๐—ง๐—ฟ๐—ถ๐—ผ gives you fast, effective recovery with Sports Cupping, Recovery Boots, and Red Light Therapy, only โ‚ฑ999.

Bounce back faster and stay ready for your next challenge!

Address

7th Floor Nord Medical Hub BS Aquino Drive
Bacolod City
6100

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 9am - 6pm

Website

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