Master Coach Carlo Descutido, MSc, LPT, CLSC

05/01/2026

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Neuroscience shows that real change does not happen in weeks. The brain relies on deeply ingrained neural pathways built over years, and new habits initially feel uncomfortable because those pathways are weak and inefficient. This resistance is often mistaken for failure, when it is actually the brain learning something new.

Old thought patterns and routines require less energy, so the brain naturally defaults to them. When you introduce a new behavior or mindset, the brain pushes back, not because it is wrong, but because repetition has not yet strengthened the new connection. With consistent practice, these pathways grow stronger and begin to override the old ones.

Psychology and neuroplasticity research agree on one thing: patience is essential for lasting change. Quitting early reinforces old wiring, while staying consistent allows the brain to adapt. Progress often feels slow at first, but that delay is part of how transformation actually works.

Sources: National Institutes of Health neuroplasticity research; American Psychological Association behavior change studies; Frontiers in Human Neuroscience
Shared for informational/Educational purpose only

05/01/2026

05/01/2026

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The Department of Health (DOH) recorded nearly 1,000 calls to its mental health hotline during the holiday season, with a surge on December 30, mainly due to relationship issues and mental health concerns.

READ MORE: https://inqnews.net/1000holidaycalls

04/01/2026

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01/01/2026

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Psychologists and neuroscientists suggest that frequent complaining can have measurable effects on the brain. When a person repeatedly focuses on what is wrong the brain responds by activating the stress response system. This leads to elevated levels of cortisol which is the primary stress hormone. While cortisol is useful in short bursts chronic elevation can interfere with brain function over time.

Research shows that prolonged cortisol exposure affects the hippocampus and prefrontal cortex. These regions are responsible for memory learning emotional regulation and adaptability. High cortisol levels can weaken neural connections reduce neuroplasticity and make it harder for the brain to form new solutions. In simple terms the brain becomes less flexible and more reactive.

Complaining also trains the brain to scan for threats and negativity. Neural pathways strengthen based on repetition. When the brain repeatedly rehearses negative patterns it becomes more efficient at producing them. This does not mean people should ignore real problems. It means that constant rumination without action keeps the brain locked in stress mode.

Studies in cognitive psychology show that reframing experiences and focusing on problem solving instead of venting lowers cortisol and improves emotional resilience. Practices such as gratitude reflection and solution focused thinking help activate brain circuits linked to adaptability and executive control.

26/12/2025

Learning is a lifelong lifestyle...

22/12/2025

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Children who grew up in the 90s experienced play differently than children today. Many games and activities required effort, patience, and problem-solving without instant rewards. This type of play helped train the brain for persistence, frustration tolerance, and emotional regulation.

Games in the 90s often had limited lives, no hints, and no auto-save features. Losing meant stopping and returning later. This process, while frustrating at times, strengthened the prefrontal cortex, the part of the brain responsible for impulse control, planning, and decision-making. Effort without immediate gratification gave children the opportunity to develop resilience.

Modern play, often characterized by constant stimulation and instant rewards, removes opportunities for the brain to practice these skills. Children today may have less experience with delayed gratification and managing frustration, which are crucial for long-term emotional and cognitive growth.

Parents can recreate these learning opportunities through structured challenges, calm guidance, and real-world problem-solving. Activities that encourage patience, effort, and connection help rebuild skills that modern play may not develop naturally. By understanding how play shapes the brain, families can support resilience, focus, and emotional regulation in children today.

14/12/2025

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