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The Negrense Psychologist, Bacolod CIty (2026)

07/12/2025

𝙆𝘼𝙋𝘼𝙂 𝘼𝙉𝙂 𝘼𝙎𝘼𝙒𝘼 𝙈𝙊 𝘼𝙔 𝙋𝙎𝙔𝘾𝙃𝙊𝙇𝙊𝙂𝙄𝙎𝙏 😅

Misis:
Hon… kung mawala ako bigla…kaya mo ba?

Mister (Psychologist):
Syempre masakit. May grief process…bargaining phase… pero eventually, with proper coping…
baka kayanin.

Misis:
Ah, so magmo-move on ka agad?

Mister:
Hindi agad. Magpapa-therapy muna ako.

Misis:
At pagkatapos nun… may iba na?

Mister:
Hindi naman agad. Pero attachment needs are part of human nature.

Misis:
So may naka-abang na ha?!

Mister:
Wala. That’s an unethical dual relationship.

Misis:
Ang bilis mo sumagot ah!

Mister:
Mas mabilis kasi mag-escalate ang anxiety mo pag nag-pause ako. I’m trying to prevent overstimulation of your amygdala.

Misis:
Amygda? Sino ‘yang babae na ‘yan?!
Saan mo siya nakilala?!

Mister:
…Hindi tao ang amygdala, love. hindi kita pinalitan.

Misis:
Mga damit ko… isu-suot niya?

Mister:
Hindi. Medium sya.

Misis:
(𝙽𝚊𝚝𝚞𝚕𝚊𝚕𝚊…)

Mister:
Agoy!
(𝙽𝚊𝚝𝚞𝚕𝚊𝚕𝚊…)

😂

06/12/2025

Don’t chase people who forget your value
the moment they become comfortable.
Invest in those who actually show up for you.

You should not settle for relationships
or situations that give you the minimum
when you are capable of receiving more

love, respect,
attention, effort,
and appreciation.

You are not an option.
You are the reason things worked in the first place.

Stop accepting less than what you truly deserve.
Don’t stay where you’re only given leftovers.

Remember: you deserve better than crumbs.

06/12/2025

❤️🎶

05/12/2025

😭😭😭

05/12/2025

Hey you.
I know you’re fighting silently. I’m glad you’re still here.
Always. ☺️

05/12/2025

𝘼 𝙝𝙚𝙖𝙧𝙩 𝙩𝙝𝙖𝙩 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙨

This is Rafael,
a survivor of a 𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙚𝙙 𝙡𝙤𝙫𝙚
that shattered him too early.

At 4 years old,
he watched his parents break apart.
He grew up with a 𝙨𝙞𝙣𝙜𝙡𝙚 𝙢𝙤𝙩𝙝𝙚𝙧.
He learned what love should look like
𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙡𝙤𝙫𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙣𝙚𝙫𝙚𝙧 𝙗𝙚𝙘𝙤𝙢𝙚.

He chose 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 not just as a course
but as a 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙤𝙛 𝙝𝙞𝙨 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙞𝙣𝙜.
He wanted to understand emotions he once feared.
He wanted to prepare his heart,
because for him vulnerability felt like weakness
and absence felt like a wound that never asked permission.

He learned love 𝙤𝙣 𝙝𝙞𝙨 𝙤𝙬𝙣.
He learned life on his own.
He became his own source of strength.

Now, he wants to give back:
to sit with the broken,
𝙩𝙤 𝙝𝙚𝙡𝙥 𝙗𝙖𝙩𝙩𝙚𝙧𝙚𝙙 𝙬𝙤𝙢𝙚𝙣 𝙖𝙣𝙙 𝙨𝙞𝙣𝙜𝙡𝙚 𝙢𝙤𝙩𝙝𝙚𝙧𝙨
𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙝𝙚𝙞𝙧 𝙬𝙤𝙧𝙩𝙝,
to remind them that even when abandoned,
they can rise.

𝙃𝙚 𝙛𝙤𝙪𝙣𝙙 𝙝𝙞𝙨 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙫𝙚𝙧𝙮 𝙥𝙖𝙞𝙣
that tried to destroy him.
His story is no longer about what he lost
𝙗𝙪𝙩 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙝𝙚 𝙗𝙚𝙘𝙖𝙢𝙚.

Independent.
Strong.
Stable.

He is Rafael.
He wanted to share 𝙝𝙞𝙨 𝙨𝙩𝙤𝙧𝙮

And he is proof
that some hearts do not just survive,
𝙩𝙝𝙚𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢.

05/12/2025

Psychiatry, Neurology, and Psychology work hand in hand. Had a productive meeting and case discussion with our psychiatrist, Dr. Amador Aguirre, as we planned for more integrated care. Grateful for this meaningful collaboration and the trust of our patients.

You can book an appointment with him at Saint Camillus Premium Healthcare Services, Citywalk Robinsons-Mandalagan, Room 103. Please contact his secretary, Ms. Rose, at (0920)4592474.

Together, we heal minds, strengthen lives. 💛

04/12/2025

𝙇𝙖𝙩𝙚 𝙗𝙡𝙤𝙤𝙢𝙚𝙧.

This is 𝙅𝙪𝙡𝙞𝙚.
Second courser.
Independent.
Fighter.

She studied 𝙖𝙜𝙖𝙞𝙣.
Psychology.
And people questioned her decision.

“Graduate ka na ngaa nag skwela ka pa?”
But deep inside, 𝙥𝙖𝙧𝙖𝙣𝙜 𝙢𝙖𝙮 𝙠𝙪𝙡𝙖𝙣𝙜.

𝙋𝙪𝙧𝙥𝙤𝙨𝙚 𝙬𝙖𝙨 𝙘𝙖𝙡𝙡𝙞𝙣𝙜 𝙝𝙚𝙧.

Her 𝙢𝙤𝙩𝙝𝙚𝙧 passed away 9 years ago
because of 𝙥𝙤𝙫𝙚𝙧𝙩𝙮 and a respiratory condition.
She misses her 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮,
the love she didn’t get to repay,
the dreams she wished 𝙝𝙚𝙧 𝙢𝙤𝙢 𝙘𝙤𝙪𝙡𝙙 𝙨𝙩𝙞𝙡𝙡 𝙨𝙚𝙚.

Life didn’t give her the privilege of time
but it gave her a 𝙨𝙚𝙘𝙤𝙣𝙙 𝙘𝙝𝙖𝙣𝙘𝙚.

Because of psychology,
she found a 𝙣𝙚𝙬 𝙛𝙖𝙢𝙞𝙡𝙮,
𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙬𝙝𝙤 𝙗𝙚𝙘𝙖𝙢𝙚 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙨,
passion that finally made sense,
she wanted to help couples fight for love
or walk away from pain with dignity.

Now in her 30s,
she’s not chasing deadlines…
𝙨𝙝𝙚’𝙨 𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙢𝙚𝙖𝙣𝙞𝙣𝙜.

She thinks she’s a late bloomer
𝙗𝙪𝙩 𝙗𝙡𝙤𝙤𝙢 𝙞𝙨 𝙗𝙡𝙤𝙤𝙢.
And her story
is just getting beautifully written.

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙝𝙖𝙨 𝙣𝙤 𝙚𝙭𝙥𝙞𝙧𝙮 𝙙𝙖𝙩𝙚. ❤️

03/12/2025

𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙝𝙞𝙢.

This is 𝙆𝙝𝙚𝙣𝙩.
A farmer.
A son of Sipalay.
A boy who grew up with calloused hands
and a strong heart.

𝙃𝙚 𝙥𝙡𝙤𝙬𝙚𝙙 𝙛𝙞𝙚𝙡𝙙𝙨.
He lifted sugarcane.
He carried corn sacks heavier than his dreams at the time. He knew hard labor long before he knew a classroom.

He 𝙡𝙚𝙛𝙩 𝙝𝙤𝙢𝙚 to study Psychology
far from his parents,
far from the mother he loves so deeply.
There were nights he cried
wanted to stop
from loneliness,
from 𝙟𝙪𝙙𝙜𝙢𝙚𝙣𝙩,
from feeling out of place.

𝘽𝙪𝙩 𝙝𝙚 𝙝𝙚𝙡𝙙 𝙤𝙣.

Because he wanted to serve.
He wanted to wear a uniform.
He wanted to be part of the Bureau of Fire Protection (BFP).
He wanted his pain to mean something.

People thought he was “chill lang.”
Little did they know
he carried battles too heavy to show.
He almost failed Abnormal Psychology.
He almost gave up.
But instead
𝙝𝙚 𝙛𝙤𝙪𝙜𝙝𝙩.

And he rose.
He became one of the top scorers
in our final AbPsy exam.
Not because it was easy…
but because 𝙝𝙚 𝙬𝙤𝙧𝙠𝙚𝙙 𝙛𝙤𝙧 𝙞𝙩
𝙩𝙝𝙚 𝙬𝙖𝙮 𝙝𝙚 𝙬𝙤𝙧𝙠𝙚𝙙 𝙩𝙝𝙚 𝙛𝙞𝙚𝙡𝙙𝙨:
with grit, silence, and heart.

Today, he wants more
more exposure,
more learning,
more real-world service.

In the end, he realized something powerful:
Psychology didn’t just give him knowledge.
It made him a 𝙗𝙚𝙩𝙩𝙚𝙧 human being.

𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙝𝙞𝙢.

03/12/2025

Here we go again!

Another meaningful fieldwork awaits.

ONWARD!

Our Psych Assessment students are taking their skills to Southern Negros Occidental

SOON! ❤️🥹

02/12/2025

Working and schooling.

This is Jude. Psychology student.

But today, she’s not walking into a classroom.
She’s walking into her 𝙬𝙤𝙧𝙠𝙥𝙡𝙖𝙘𝙚.

She works the graveyard shift
from 10 PM to 7 AM.
Classes start at 7:30 AM.

𝙎𝙝𝙚 𝙜𝙚𝙩𝙨 30 𝙢𝙞𝙣𝙪𝙩𝙚𝙨.
Yes. 30 𝙢𝙞𝙣𝙪𝙩𝙚𝙨.

Just enough to change clothes, wash up,
and walk straight into school
like she didn’t just survive another night shift.

𝙎𝙝𝙚 𝙡𝙖𝙘𝙠𝙨 𝙨𝙡𝙚𝙚𝙥.
𝘽𝙪𝙩 𝙨𝙝𝙚 𝙞𝙨 𝙛𝙪𝙡𝙡 𝙤𝙛 𝙙𝙧𝙚𝙖𝙢𝙨.

She is a scholar. She wants to become a forensic psychologist, a neuropsychologist, or even a psychiatrist 𝙨𝙤𝙢𝙚𝙙𝙖𝙮.

The struggle is 𝙧𝙚𝙖𝙡.
Tuition.
Time.
Stress.
Life.

Still, she shows up.
She keeps going
𝙚𝙫𝙚𝙣 𝙬𝙝𝙚𝙣 𝙝𝙚𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙗𝙚𝙜𝙜𝙞𝙣𝙜 𝙛𝙤𝙧 𝙧𝙚𝙨𝙩.
Every cent she earns at dawn,
every fight to stay awake in class,
every step from her workplace to her campus
is an investment in a future she believes in.

She hopes that 𝙨𝙤𝙢𝙚𝙙𝙖𝙮, every sacrifice, every long night, every tired morning will be worth it.
Someday, her hard work will pay off.

To every working student fighting through exhaustion and life’s burdens just to chase a dream

You are seen.
You are strong.
And your 𝙨𝙤𝙢𝙚𝙙𝙖𝙮 is coming. ☺️💛✨

01/12/2025

𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙢𝙖𝙩𝙪𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙢𝙖𝙧𝙧𝙞𝙖𝙜𝙚.

A few years back, I was asked to serve as an expert witness for a woman seeking the nullity of her marriage due to psychological incapacity. And as I went through their story, one thing became very clear: emotional immaturity was already there long before they ever said “I do.”

Before getting married, a person cannot simply decide to live together with a “𝙗𝙖𝙝𝙖𝙡𝙖 𝙣𝙖” mindset, hoping that life would somehow “𝙩𝙚𝙨𝙩” their compatibility. Living together out of pressure or necessity doesn’t automatically mean someone is ready for marriage. If the decision is rushed, purely emotional, and not based on genuine reflection and purpose, it may already be a red flag.

A person cannot enter marriage without understanding what intimacy, respect, commitment, and fidelity truly mean. The consent of a couple must be grounded in readiness and the foundation of a relationship must not be emotional impulse but preparedness.

As a psychologist, I submitted my professional evaluation, sat on the witness stand, and answered every question raised. When the court reviewed all the evidence, it affirmed what the psychological findings had long revealed.

When I read the decision shared with me by the client, the message was clear: 𝙏𝙝𝙚 𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣 𝙬𝙖𝙨 𝙜𝙧𝙖𝙣𝙩𝙚𝙙.

𝙎𝙝𝙚 𝙞𝙨 𝙣𝙤𝙬 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙧𝙚𝙗𝙪𝙞𝙡𝙙 𝙝𝙚𝙧 𝙡𝙞𝙛𝙚.

Yes. This is a strong reminder that emotional maturity isn’t just helpful in marriage; it’s essential. ❤️☺️

The Negrense Psychologist

07/12/2025

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