Bacolod CHO - Health Promotion

13/03/2026

13/03/2026

𝗕𝗮𝘄𝗮𝘀𝗮𝗻 𝗮𝗻𝗴 𝗠𝗮𝘁𝗮𝘁𝗮𝗯𝗮 𝗮𝘁 𝗠𝗮𝗺𝗮𝗻𝘁𝗶𝗸𝗮!

Ipinagdiriwang tuwing ikalawang linggo ng Marso ang Philippine Digestive Health Week upang bigyang-diin ang kahalagahan ng maayos na panunaw sa ating pangkalahatang kalusugan.

Ang pagpili sa masustansyang pagkain at pag-iwas sa mga pagkaing matataba at mamantika ay malaking tulong upang mapanatiling masigla ang ating digestive system. Sa pamamagitan ng pagsunod sa Pinggang Pinoy na mayaman sa fiber at pag-inom ng sapat na tubig ay maiiwasan natin ang mga karaniwang sakit sa tiyan gaya ng constipation.

Ugaliing kumain nang tama at kumonsulta agad sa doktor kung makaranas ng mga sintomas gaya ng pagsusuka, heartburn, o pananakit ng tiyan para sa iyong kapakanan.

Ang malusog na digestive system ay pundasyon ng isang malakas at masiglang pangangatawan.

12/03/2026

https://www.facebook.com/share/p/1B4GF5VVb5/

Bacolod City Health Office congratulates BARANGAY MANDALAGAN HEALTH CENTER for the MOST VIEWED GROUP in the one (1) month "SAYAW GALAW" ZUMBA CHALLENGE 2026 during the Philippine Heart Month Celebration among the barangay health stations.

Barangay Mandalagan Health Center averaged TWENTY-FOUR AND FIVE HUNDRED (24,500) VIEWS during this month long activity which translated to an average of 24,500 people reached.

Thank you to all Barangay Health Stations who joined this activity. Let's continue to MOVE MORE, EAT RIGHT and influence more people for a healthier heart.

08/03/2026

Women’s health is the foundation of healthy families and communities.

Listening to women’s health needs is the first step toward stronger, more resilient societies.

It’s time to listen and act.

08/03/2026

When women 👩🏾🧕🏾👵🏾 thrive, societies prosper.

On International Women’s Day, let’s renew our commitment to ensuring every woman has access to the care, respect and opportunities she deserves. ✨

06/03/2026

PUBLIC HEALTH ADVISORY!! HEAT STROKE

05/03/2026

March is Fire Prevention Month.

This is a timely opportunity to revisit simple fire safety practices at home. Small, everyday precautions can go a long way in preventing fire incidents.

Let’s stay mindful, prepared, and committed to keeping our families and communities safe.

05/03/2026

🚨☀️𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗦𝗶𝗴𝗻𝘀 𝗼𝗳 𝗛𝗲𝗮𝘁 𝗦𝘁𝗿𝗼𝗸𝗲 — 𝗣𝗮𝗿𝗮 𝗠𝗮𝘀 𝗟𝗶𝗴𝘁𝗮𝘀 𝘀𝗮 𝗠𝗮𝘁𝗶𝗻𝗱𝗶𝗻𝗴 𝗜𝗻𝗶𝘁!☀️🚨

Ang heat stroke ay isang medical emergency. Alamin ang mga palatandaan:

⚠️ Temperatura ng katawan na 40°C o higit pa
⚠️ Mainit, namumula, at tuyong balat
⚠️ Pagkahilo, matinding pananakit ng ulo
⚠️ Pagduduwal o pagsusuka
⚠️ Pangangalay o pamumulikat ng mga kalamnan
⚠️ Pagkalito o pagkawala ng malay

Kapag may naramdamang ganitong sintomas, dalhin agad sa pinakamalapit na health facility.

04/03/2026

Obesity ay hindi lamang tungkol sa timbang – maaari itong magdulot ng diabetes, sakit sa puso, at high blood pressure.

Isagawa ang tamang nutrisyon, regular na ehersisyo, at malusog na pamumuhay para maiwasan ang mga komplikasyon. Baguhin natin ang sistema para sa mas malusog na buhay ng lahat!

04/03/2026

March is Drowning Prevention Month.

02/03/2026