HealthPlus Clinics & Laboratory

06/02/2026

💖MONTH OF LOVE PROMO 💖

Love means caring—for yourself and for the ones who matter most 💞
This February, let your health and your loved ones feel the love.

Enjoy 10% OFF on ALL Ultrasound Services as our way of caring for you and your family.

Whether it’s seeing your baby’s first movements, checking on your health, or simply finding peace of mind—every scan is done with compassion, patience, and care 🤍

📅 Valid this Month of Love only, starting Feb 9, Monday

📍 Book your appointment and take a loving step toward peace of mind. Walk ins are also welcome 💕

Just SHARE THIS POST TO YOUR FACEBOOK STORY and show it to our receptionist, Miss Em. 🥰

06/02/2026

𝐏𝐑𝐄𝐃𝐈𝐂𝐓 𝐏𝐋𝐀𝐍 𝐏𝐑𝐄𝐏𝐀𝐑𝐄 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐄. 🚨

As approaches, the Philippine Red Cross Negros Occidental–Bacolod City Chapter reminds everyone to put safety first. Remember the 4Ps of disaster preparedness: Predict, Plan, Prepare, and Practice. Stay updated with official weather advisories, ready your emergency Go Bag, review your family evacuation plan, and practice safety drills together.

Prepared families build stronger communities. Stay alert, stay safe, and look out for one another.

01/02/2026

YOUR HEART WORKS HARD FOR YOU❤️
MAKE SURE ITS PROTECTED!

For this month of hearts, enjoy a 10% OFF your ❤️ LIPID PROFILE TEST.

High cholesterol can build up silently that's why its better to check your numbers because prevention is always better than cure.

👨‍⚕️ Recommended for:
✔ Those with WEIGHT ABOVE NORMAL
✔ Those with FAMILY HISTORY OF HEART DISEASE
✔ Patients with DIABETES AND HIGH BLOOD PRESSURE
✔ Anyone who wants to STAY HEALTHY

Call us: 📞 0905-212-4479

PROFILE
#10% OFF
HEALTH

27/01/2026

Happiest birthday to Dr Kia Gargantiel. Doctor Kia is still in Manila doing her fellowship / subspecialty training, but your HealthPlus Clinics & Laboratory family will be celebrating your birthday regardless. 😁 May you be blessed always as you have been a blessing to your community and your patients.

26/01/2026

One test. Many answers.
Check in with your body.
GET A CBC TEST today.

24/01/2026

WHY GET A CBC

Feeling tired all the time? Getting sick more often than usual? Feeling a bit under the weather?

Maybe its TIME to get your CBC checked!

A Complete Blood Count (CBC) is a simple blood test that can tell you a lot about what’s going on inside your body. It’s quick, routine, and incredibly helpful.

A CBC checks your red blood cells, white blood cells, and platelets. These help your body carry oxygen, fight infections, and heal properly.

A CBC is a great way to keep track of your health over time and catch small changes before they become bigger problems.

Think of it as a friendly check-in with your body. One small test can offer reassurance, clarity, and peace of mind — because knowing what’s happening inside you is always a good thing 💙

Need the test? Message us at 0905-212-4479.

No need for appointment, walk ins are always welcome 😃

22/01/2026

Happy birthday to our beautiful Dr. Kathleen Leigh J. Palo-Escobar .
Thank you for the care and guidamce you show your patients so they can enjoy a healthier life.
May you be blessed always as you have been a blessing to others.. 🎂🎂🎂

22/01/2026

A little kindness goes a long way, especially for mothers who just delivered a baby. Sometimes,, our attention is focused so much on our precious ones we forget their mommies are also still recovering from the bittersweet experience of bringing a new life into this world. Let's make it a habit not just to care for our little ones but for our mommies too. A simple question - mommy, what can we do for you?, an hour's rest from carrying baby, a simple gesture of bringing water, all these help make our new mommies feel supported. Mommies are truly superhumans, but they are still humans so let's give them the support they need in whatever way we can. 🙂

20/01/2026

DASH stands for “Dietary Approaches to Stop Hypertension.” This eating plan was designed to lower the risk of hypertension (high blood pressure). High blood pressure affects 1 in 3 U.S. adults and is a major risk factor for heart disease.

When you follow the DASH diet, you consume higher amounts of potassium — a heart-healthy mineral. You also consume less sodium, which can help lower your blood pressure and improve heart health.

~Cleveland Clinic

17/01/2026

Past.your due date and not yet in labor? Here are some things you can do that could help 🙂

Natural Ways to Induce Labor 🌿👶
(Always talk to your doctor or midwife first)

✨ Walking: Gentle movement can help baby move down and encourage contractions.

🧘‍♀️ Prenatal yoga & stretching: Helps relax your body and open the pelvis.

⚽ Birthing ball: Sitting and gently bouncing or doing circles may help baby get into position.

💆‍♀️ Relaxation & massage: Reducing stress can help your body release natural labor hormones.

❤️ lntimacy: Se.men contains prostaglandins and 0rgasms can trigger uterine contractions (only if your provider says it’s safe).

🌶️ Spicy foods: Some swear by it—no strong proof, but it may stimulate digestion and uterine activity for some.

🍼 NippIe stimuIation: Can release oxytocin, the hormone that causes contractions (do this only with medical guidance).

🍃 Dates (late pregnancy): May help with cervical ripening when eaten regularly near the end.

😴 Rest & patience: Sometimes the most natural way is letting your body decide when it’s ready 💛

⚠️ Important: What works for one person may not work for another. Avoid unsafe methods and always check with your healthcare provider before trying anything.

17/01/2026

Let's take care of our body. HEALTH is the real wealth.

Obesity is preventable even for those with higher genetic risk:

✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

13/01/2026