MJ Physiotherapy Services

15/08/2023

Introducing New Services from Right Aid Health Services, Inc. Discover freedom of movement with our advanced Physiotherapy Services, and nurture your mind with expert Mental Health Care. Your holistic well-being is our priority.

08/06/2023

Intellectuals solve problems, geniuses prevent them.

Get assessed by a professional! 👩🏻‍⚕️♿️

June is National Scoliosis Awareness Month!

Patients with scoliosis frequently experience pain, discrimination, and even depression. To those who know someone who is suffering from scoliosis, please care to help them in carrying their things if you can because that's the simplest way of showing you care.

To all scoliosis warriors out there, be brave. You are not alone in this battle.

23/02/2023

📣📣📣

Original Kinesio® Tape by Dr. Kenzo Kase only available at MJ Physio!

For orders send us a direct message. 📨

23/12/2022

2️⃣ days till Christmas! 🎅🏻🤶🏻🧑🏻‍🎄
We at MJ wishes everyone a Happy Holidays!

Sharing you a relatable meme for this festive season from Mark Parisi 🎄

06/12/2022

We’ve got your back! 🥳

Let us help you avoid putting undue stress on your spine while you carry out your daily activities and to give you great key points on making proper ergonomic adjustments to your work station.

For PT consultations:
Book your appointment online or you can visit us at
📍Door 6, G.A Esteban Building, Lacson St, Brgy. 19, Bacolod City, Negros Occidental

📱 0919 850 1003

🕘 9:00AM - 5:00PM Monday - Friday

30/11/2022

Go ace the board exams, future colleagues! 🥳
Congratulations in advance! ♿️

From MJ PHYSIO FAMILY

09/11/2022

LET’S CHECK ON YOUR POSTURE! 👀📏

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities.

Good posture helps you in the following ways:
* Keeps bones and joints in the correct position (alignment) so that muscles are being used properly.
* Helps cut down on the wear and tear of joint surfaces (such as the knee) to help prevent the onset of arthritis.
* Decreases the strain on the ligaments in the spine.
* Prevents the spine from becoming fixed in abnormal positions.
* Prevents fatigue because muscles are being used more efficiently, which allows the body to use less energy.
* Prevents backache and muscular pain.

References:
https://my.clevelandclinic.org/health/articles/4485-back-health-and-posture

https://www.physio-pedia.com/Posture

https://www.usa.edu/blog/how-to-improve-posture/

02/11/2022

BRAIN DUMP 🧠

While it’s true that you’re sitting this way because you’re sad, it’s also true that you’re sad because you’re sitting this way.

This philosophy, known as EMBODIED COGNITION, is the idea that the relationship between our mind and body runs both ways, meaning our mind influences the way our body reacts, but the form of our body also triggers our mind.

This is MJ Physio giving facts why GOOD POSTURE REALLY MATTERS.

Shwetha Nair et al. Health Psychol. 2015 Jun.
https://pubmed.ncbi.nlm.nih.gov/25222091/

Lotte Veenstra et al. Cogn Emot. 2017 Nov.
https://pubmed.ncbi.nlm.nih.gov/27626675/

Giang V. 2015 Jan.
https://www.fastcompany.com/3041688/the-surprising-and-powerful-links-between-posture-and-mood

28/10/2022

Praying for everyone’s safety!

“IN CASE OF EMERGENCY/ EVACUATION DIAL:

BACOLOD CITY EMERGENCY HOTLINE

🚨ROAD SAVER RESCUE
📲 09319782298 / 09150654721

Disaster Risk Reduction & Management Office 📢(DRRMO)
📲(034) 432-3879 /709-1633

📢EMERGENCY 911 HOTLINE
📲(034) 432-3871 to 73

📢Amity
📲(034) 433-3244

📢Chamber
📲(034) 432-0111

📢Red Cross
📲(034) 435-0324

- Fire -
📢Bureau of Fire Protection Bacolod
📲(034) 434-5022 / 23

📢VICTORIAS CITY RESCUE OFFICE
📲09216224397
📲09155210316

📢PNP VICTORIAS
📲09985987454
📲09399647454

📢EB MAGALONA MDRRMO
📲09491231923
📲09453187403

📢SILAY CITY DRRM
📲09184896175

📢TALISAY DRRM
📲(034)712-60-74
📲(034)495-41-52

📢RADIANT
📲0999-806-4555

📢BFP TALISAY
📲(034) 495-65-98

📢Silay DRRM number
📲(0918) 489 6175 smart
📲(0967) 305 4668 globe

⚠️Please save this! Emergency numbers you need to know about when Typhoon hits!⚠️
☎️ Name of Office and Contact Numbers ☎️
• Bacolod City Police Office: 432-1865
• Western Visayas Regional Hospital: 433-2697
• Bureau of Fire Protection (Hotline): 117, 434-5022, 434-5023
• Amity Volunteer Fire Brigade (Hotline): 161, 433-3244 to 45, 703-1522 Local 164
• Bacolod-Chinese Chamber Volunteer Fire Brigade (Hotline): 164, 432-0111, 433-1777, 435-5555
• Libertad Fire Station: 434-2707
• Lopez-Jaena Fire Station: 434-5021
• San Juan St. Fire Station: 434-5022 to 23
• Disaster & Risk Reduction Management Office (Office Hotline): 117, 432-3879, 709-1633
• Negros Rescue Federation c/o Provincial Disaster Management Team: 433-6563, 435-0636
• DYA-Bacolod Philippines: 457-0770
• Central Negros Electric Cooperative (CENECO): 458-6777
• BACIWA: 433-4631
• Bacolod City Police Office’s (BCPO) Community Affairs and Development Section: 0998-5987-457
• Women and Children Protection Desk: 434-8659
☎️ Police Stations ☎️
• Police Station 1: 445-2403, 0998-5987-460
• Police Station 2: 445-2495, 704-3614, 0998-5987-462
• Police Station 3: 0998-5987-464
• Police Station 4: 708-3771, 0998-5987-466
• Police Station 5: 708-8291, 0998-5987-468
• Police Station 6: 468-0341, 0998-5987-470
• Police Station 7: 446-2802, 0918-4075-457
• Police Station 8: 704-3133, 0998-5987-475
• Police Station 9: 704-3435, 0998-5987-578
• Police Station 10: 709-9151, 0998-5987-480
☎️ Bacolod Hospitals☎️
• BACOLOD ADVENTIST MEDICAL CENTER: 433-3195, 433-4831
• BACOLOD OUR LADY OF MERCY SPECIALTY HOSPITAL: 434-1031
• CORAZON LOCSIN MONTELIBANO MEMORIAL REGIONAL HOSPITAL: 433-2697, 435-1591
• PABLO O. TORRE, SR. MEMORIAL CENTER: 433-7331, 705-0000
• THE DOCTOR’S HOSPITAL: 433-2914, 433-2741 “

26/10/2022

Physical therapy is for children too. 🧒🏻👶🏼

Physical activity is vital for every child's health and quality of life. Physical therapists help children of all abilities participate and reach their unique potential. Some conditions include:

Developmental delays
Pain
Spinal cord injuries
Autism
Cerebral palsy
Down syndrome
Traumatic brain injuries

Book your appointment online or you can visit us at:
📍 Door 6, G.A Esteban Building, Lacson St, Brgy. 19, Bacolod City
📱 0919 850 1003
🕘 9:00AM - 5:00PM Monday - Friday

17/10/2022

As evidence-based health care professionals, physical therapists are expert in mobility and physical performance.

Seek help from a PHYSICAL THERAPIST! ♿️