My SuperFood Buddy

10/10/2024

My sunshine

10/10/2024

https://m.facebook.com/story.php?story_fbid=270169031470345&id=101665854987331&sfnsn=mo

26/01/2021

DELCO -Born to build😊

17/12/2020

https://www.bonappetit.com/gallery/chia-seed-recipes

(But also there's pudding)

01/11/2020

08/03/2020

Looking for dessert?
try the Delicious and Healty Food Chia Seeds in Yogurt😋

29/02/2020

Another energetic Zumba Saturday at WalterMart Pampanga by
QUOTA INTERNATIONAL OF PAMPANGA -TERAKATHON 2020!February 29,2020

Thank you for inviting us!

29/02/2020

https://www.clevertraining.com/blog/chia-seeds-natural-endurance-foods-athletes/

29/02/2020

We Love Organic Chia Seeds!

Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. High-fiber foods have been shown to help certain diseases, such as diverticulitis, diabetes, and heart disease. Discover more benefits of chia seeds, including how they help...

28/02/2020

The 5 Biggest Health Benefits Of Chia Seeds

1. They're SUPER high in antioxidants.
Antioxidants basically make the impossible possible: they slow down aging signs, resulting in younger looking skin, healthier hair, and can even reduce the risk of cancer. Basically fountain of youth/miracle molecules. Whip yourself up a double dose of the good stuff with this blueberry chia seed pudding.

2.They've got an impressive amount of fiber.
Almost all the carbs in chia seeds are actually fiber. This means so many good things. 1. You'll stay full longer. 2. It will aid in keeping your gut health in check. 3. You'll be regular! Being regular is the best!

3.They're a rare source of omega-3 fatty acids.
Omega-3s are SUPER important. They have a wide range of benefits, from fighting depression, to improving sleep, to reducing the risk of heart disease. The bummer is, there aren't very many foods that supply omega-3s. There's really just fish, walnuts, and flax seeds. Over half of chia seed's fat is omega-3s, making it an excellent choice for all omega-related health.

4.They've got protein!
For people that don't eat meat, finding foods with protein can be a drag. Don't worry, chia seeds TO THE RESCUE! There's 4 grams of protein per 2 tablespoon serving. Pair that with peanut butter on oats and you've got enough energy to last you well past lunch.

5.Need calcium? Chia's got it!
Believe it or not, chia seeds have more calcium ounce for ounce than most dairy products. If you don't eat dairy, this could be a life-changer. If you DO eat dairy, pair it with yogurt for a healthy dose of the good stuff.

https://www.delish.com/food/g20967797/chia-seeds-health-benefits/

Not just for Chia Pets.