Take Charge Of Your Health

Take Charge Of Your Health Independent Associate

18/09/2024

USANA’s combination of high-quality products, scientific backing, and commitment to customer satisfaction positions it as an extremely trusted brand in the health and wellness industry. As the company continues to innovate and expand its product offerings, it remains dedicated to improving the health and well-being of consumers around the world. With its focus on quality, research, and customer engagement, USANA is poised for continued growth and success in the years to come.

https://www.rdasia.com/?p=51729&post_type=articles&preview=1&_ppp=55d09c4892


07/03/2023

Pregnant Women Not Meeting Nutrient Recommendations from Diet Alone

Research shows that most adults have a difficult time meeting all nutritional requirements through diet alone. And, this is especially troubling during the life stage where nutrition can be the most critical—during pregnancy. That’s because many pregnant women struggle just eating a normal diet.

A recent study published in the American Journal of Clinical Nutrition looked at the diets of over 1,500 pregnant women in Quebec, Canada. Researchers gathered detailed information on their dietary and supplement practices during the second trimester of pregnancy.

Here’s some of what researchers found:
• More than 30 percent of the women had total fat intakes that exceeded recommendations.
• 85 percent had sodium intakes above the Tolerable Upper Limit (UL).
• Average intakes of fiber and potassium were lower than the established recommendations.
• About 15 percent of the women had dietary intakes of vitamin B6, zinc, and magnesium that were below the Estimated Average Requirement (EAR).
• The majority of women had dietary intakes below the EAR for iron (97 percent), vitamin D (96 percent), and folate (70 percent).

A quick note about different measurements of nutrient intake. First, EARs are nutrient intake levels estimated to meet the needs of half the healthy individuals in a particular life stage and gender group. Second, the RDA is the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 percent to 98 percent) healthy individuals in a particular group.

When analyzing the micronutrient intakes from both diet and supplements the prevalence of inadequate intake was less than 10 percent for most nutrients, although vitamin D and iron intakes were still insufficient in 18 percent and 15 percent of women, respectively.

This study confirms the finding of many other studies. Much of the evidence shows that intake of some nutrients from food alone remains low in the diets of pregnant women. Regular intake of a complete and balanced supplement can reduce the risk of inadequate intake for several micronutrients. And that’s very important during pregnancy.

https://askthescientists.com/qa/prenatal-cellsentials/
http://ajcn.nutrition.org/content/106/2/541.abstract

Cellsentials bound to Tondo, Manila! 💊
07/03/2023

Cellsentials bound to Tondo, Manila! 💊

05/01/2022

Your cells are the body’s building blocks. It will greatly help to keep them properly nourished and healthy for optimal functioning including your immune defenses.

Let’s invest to our health. Go for those that provide the best value for your money than placebo vitamins.

PS: Out of all the bad and sad news in our feeds, let’s try to bring out some creativity like below 😅 Me before taking my daily dose of my fave vits.

***PHOTO & CAPTION credits to Markie Blanco

24/11/2021

USANA has partnered with the Philippines Basketball Association as the league's nutritional suppleme

Send me your message for your orders!
29/09/2021

Send me your message for your orders!

09/07/2021

The CellSentials are so much more than your average multivitamin. Each daily dose provides essential vitamins, minerals, antioxidants, plus additional key nutrients. The exclusive InCelligence Complex, made using USANA’s patented USANA InCelligence Technology®, goes beyond nourishing the body. It also helps activate your body’s natural ability to respond to stress and keep your cells healthy.*





*This statement has not been evaluated by the Food & Drug Administration

24/09/2019
23/04/2019

When I was a Physical Therapy student I did an internship at a hospital in Houston that was world renowned for its treatment in heart disease.

On the very first floor of this hospital was a McDonald’s.

I remember seeing nurses, doctors and other health care professionals eating lunch there and thinking…

“Something is not right.”

On one occasion I treated a patient who asked me to take him down for a Big Mac shortly after he had heart surgery.

This felt icky to me. I became confused.

At that time… I knew very little about nutrition but I could definitely sense that fast food was not healthy food.

Why would this type of food be allowed in a hospital where the focus should be on health?

My skepticism of the conventional healthcare model grew when I began treating patients in outpatient Physical Therapy…

I’d work with people who we’re dealing with musculoskeletal issues such as herniated disks, sciatica, neck pain, shoulder pain and so on…

As I’d take their history I’d always ask them how their pain started and what they first did about it. 9 times of 10 their answer was…

“Oh… I took pain meds.”

This was frustrating to me and I began seeing that we had a health care system that was more interested in treating symptoms rather getting to the root issue.

My education as a Doctor of Physical Therapy taught me that most of physical pains people experience are a result of musculoskeletal imbalances and poor movement patterns.

If I educated patients about this, taught them the right exercises and restored proper movement there was no need for them to numb their pain with medications.

It also saved them from having a costly surgery down the road… which I was seeing didn’t always have positive outcomes.

Later in my career I began doing Home Health Physical Therapy and worked with people who we’re not functionally independent to the point where they could drive to a clinic on their own.

I treated many people with cancer, heart disease, Alzheimer’s, and morbid obesity.

As I’d walk in their homes I’d carefully observe the environment and began making connections…

I noticed the way the home smelled, the foods in the pantry, what was being watched on TV and the messages that we’re being sent.

I began seeing my patients as people who had been brainwashed into eating toxic foods and taking pills to treat symptoms.

My breaking point came when I treated an obese child with diabetes.

When I walked in her home I saw a mother and father who both sat in electrical wheel chairs worth over $20k.

Her brother was also obese and had little energy.

I looked over at the kitchen counter and saw nothing but fruit loops and a thick row of mediations for both the children and parents.

I then watched an obese nurse come in and give each family member an injection.

I became sad.

At that point I knew that I could no longer work in this system. I felt incredibly out of alignment and knew that something had to change.

Ever since then I’ve made it my life’s mission to help people restore their natural health through better ways of eating, moving, thinking and being in this world.

The truth is that we have a healthcare system that knows nothing about food and a food industry that knows nothing about health.

Many of our healthcare issues that we’re challenged with have much more to do with our environment that they do genetics.

We’ve been treating symptoms rather than going after the root cause. It hasn’t been so much about “healthcare” as it is about “sick care.”

It’s as if we’ve been busy trying to mop up the floor without having the awareness that what we most need to do is turn off the kitchen sink.

This is why we're in a health crisis.

The time to take responsibility for your health and ultimately your life is NOW.

No one can do this for you.

Do not get tricked into identifying yourself as a diagnosis given to you by a healthcare system that has radically missed the mark.

You are NOT your diagnosis.

You’re a human being who needs…
REAL whole foods
Lot of water
Consistent movement
Plenty of rest
Time to breathe
Sunshine
Play
… and Community

These are the least things that will make the most difference.

That’s what true health care needs to look like.

I’ll leave it with this…

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

-Thomas Edison

Much love 🙏❤️
CW

10/04/2019
"Do not risk your health by buying from unauthorised dealers and online auction sites. Take advantage of the USANA quali...
03/04/2019

"Do not risk your health by buying from unauthorised dealers and online auction sites. Take advantage of the USANA quality and guarantee."

Buy only from a legitimate independent distributor

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