Dr. Fidel Rodrigo Ballesteros, DFM

04/10/2025

09/25/25
Grateful to have visited my undergrad alma mater, UP College of Human Kinetics, to share insights systems-thinking for Healthy Weight. It was an honor to contribute to the education of future sports & fitness professionals, highlighting the role they can play alongside healthcare in addressing obesity and lifestyle-related diseases among Filipinos.

Here’s to building stronger collaborations for a healthier nation.

24/09/2025

Grateful for the chance to be a resource speaker of Unilab on Common Conditions in Primary Care for the OH doctors of Makati Development Corporation (MDC). Indeed, the biopsychosocial approach on patient care in all ages maximizes both treatment outcomes and overall quality of life.

Up next: UPD-CHK naman bukas for a discussion on Healthy Weight.

11/09/2025

💪 Train Smarter. Train Safer. Train with a Doctor. 🩺

Looking for a personalized fitness program that blends medical expertise and strength coaching?
I’m now opening Hybrid Coaching Slots (in-person + online) designed for:
✔️ Busy professionals who need efficient training
✔️ Individuals managing weight, blood pressure, or blood sugar
✔️ Those recovering from injury and rebuilding strength
✔️ Those seeking structured, sustainable results

📍 Clinic & Training Schedule

Medica Interna Multispecialty Clinic - Mon & Wed 9AM-12NN
Molino Polyclinic - Thu 10AM-12NN

Coaching days on Monday, Thursdaym and Saturdays. Can be adjusted based on Client needs and Coach availability (hybrid/online & in-person sessions)

⚡ Services Offered

Doctor-Led Fitness Coaching (Hybrid: Online + In-Person)
Pre-Exercise Health Risk Screening & Assessment
Personal Training (Stability & Mobility, Foundational Fitness, Strength & Conditioning)
Metabolic Health Coaching (Weight, BP, Lipids, Glucose)
Injury-Resilient Training Programs
Behavioral Counselling

📩 Message this page to book a Discovery Call or inquire about availability.
Let’s make fitness safe, efficient, and effective—built for YOU.

01/09/2025

11/08/2025

Gold's Gym Fitness Institute Philippines Batch 81
(Start date has been moved to Sept 21,2025)
When: September 21, 2025, starts at 9 AM

Where: Gold’s Gym San Lorenzo Place

Are you ready to take the first step toward becoming a certified fitness coach? Join Batch 81 of the Fitness Institute Philippines—a comprehensive training course designed for aspiring professionals with zero background in exercise science. Learn the fundamentals, train hands-on in real gym settings, and gain practical experience through an 80-hour practicum at Gold’s Gym clubs.

Secure your slot today and build your fitness career with one of the country’s most trusted names in health and wellness. 💪

26/07/2025

18/06/2025

28/05/2025

22/05/2025

10/05/2025

In celebration of World Family Doctor Day 2025, the Department of Family and Community Medicine of Ospital ng Makati invites all family doctors and healthcare professionals to an engaging online event on May 19, from 1:00 PM to 4:00 PM via Zoom. With the theme "Building Mental Resilience in a Changing World," this special event will feature timely discussions on practical strategies for promoting mental wellness in primary care and self-care techniques to help doctors avoid burnout and build resilience. Participants can also look forward to interactive discussions, fun games, and exciting prizes. Don’t miss this opportunity to connect, learn, and recharge with your fellow family physicians! The Zoom link will be shared closer to the event date.

08/05/2025

Exercise does more than strengthen your body — it strengthens your mind too. 🧠✨ Boost brain health, enhance memory, build confidence, and create a more positive outlook by staying active.

https://bit.ly/4d756EF

06/05/2025

Registration STILL ONGOING :) See you in class!

Your FIC is now made more accessible for people. Down south. Inquire now. Message us now for more details. Final Start date June 8,2025

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