Dr Mica Joy J Rana General Physician

16/03/2026

💧 Your body may be asking for water.

Signs like dry mouth, dark urine, headaches, and fatigue may mean you’re not drinking enough fluids. Staying hydrated helps keep your body functioning properly.

💬 Book your online consultation now.
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15/03/2026

☀️ Happy Sunday!

A gentle reminder to take care of your health and check in on your loved ones. Wishing everyone a peaceful and healthy day. 💙

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14/03/2026

14/03/2026

⚠️ Stomach pain, vomiting, or diarrhea after eating? It could be food poisoning.

Food poisoning happens when contaminated food or drinks introduce harmful bacteria into the body. Knowing the symptoms early can help prevent complications.

💬 Book your online consultation now.
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13/03/2026

Migraine is a complex neurological disease affecting over 1 billion people globally. It is the leading cause of disability worldwide for women aged 18 to 49. It is NOT just a headache. ❌

Help us break down stigma and encourage public education around migraine during Brain Awareness Week, March 16-22.

We are offering a free migraine Q&A session with a neurologist on Friday 20th, and have lots of free resources to help you spread awareness in your community.

https://brainfoundation.org.au/brain-awareness-week/

13/03/2026

🩸 Feeling tired all the time? It might be low iron.

Iron deficiency is common among women and can cause fatigue, dizziness, pale skin, and hair loss. Maintaining a balanced diet and eating iron-rich foods can help keep your body healthy.

💬 Book your online consultation now.
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12/03/2026

🌸 Women’s Month Reminder: Your health matters too.

Regular breast self-examination helps you notice unusual changes early. Early detection plays an important role in protecting your health.

Take a few minutes each month to check and stay aware of your body. 💗

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11/03/2026

HIRAP HUMINGA? Baka Asthma na yan.

Ang Bronchial Asthma ay isang kondisyon kung saan namamaga at sumisikip ang daanan ng hangin sa baga, kaya nagkakaroon ng hirap sa paghinga.

⚠️ Common Symptoms:
• Wheezing
• Ubo lalo na sa gabi
• Hirap sa paghinga
• Paninikip ng dibdib

🚨 Asthma can be triggered by:
• Alikabok
• Usok
• Sipon o allergy
• Malamig na hangin
• Stress

💡 Good news: Asthma can be controlled with proper treatment and trigger avoidance.

Kung may nararanasan na sintomas, magpatingin agad sa doktor.

👩🏻‍⚕️ Dr. Mica Joy J Rana – General Physician
📞 09630099361

10/03/2026

Fell off the fitness wagon? It happens! Life gets busy, motivation dips and routines change. But one setback doesn’t define you. What matters is what you do next.

10/03/2026

⚠️ Parents, watch out for these signs!

If your child suddenly has fever, painful mouth sores, and rashes on the hands or feet, it could be Hand, Foot, and Mouth Disease (HFMD).

HFMD is a common viral infection in babies and young children and it can spread quickly through saliva, coughing, sneezing, and contaminated surfaces.

👶 Common signs include:
• Fever
• Painful mouth sores
• Blisters or red spots on hands and feet
• Sore throat
• Loss of appetite or irritability

While most cases are mild, make sure your child drinks enough fluids and gets proper rest. If symptoms worsen or your child cannot drink fluids, it’s best to seek medical advice.

🛡️ Prevention is key:
✔ Frequent handwashing
✔ Disinfect toys and surfaces
✔ Keep sick children at home

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09/03/2026

🌧️ Rainy days can also bring hidden health risks.

Staying in wet shoes or socks for too long creates a warm and moist environment, which is perfect for fungi and bacteria to grow. This can lead to common problems such as fungal infections, athlete’s foot, skin irritation, and blisters.

If your feet get wet in the rain:
✔ Change into dry socks and shoes as soon as possible
✔ Wash and dry your feet thoroughly
✔ Keep your feet clean and dry to prevent infection

Taking simple steps can help keep your feet healthy and infection-free during the rainy season.

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