24/02/2023
Organic Juice Mix and Supplement Capsules. Health and Beauty Products is now Available. Click our Shoplink below:
https://shop.jcpremiere.com/joanneld
What are the health benefits of barley?
Barley has many health benefits. Barley has some of the highest fibre content of the food grains. Dietary fibre intake reduces the risk of heart disease, stroke, high blood pressure, diabetes, obesity and metabolic syndrome. High cholesterol is a major risk factor for heart disease and cardiovascular disease, and the fibre in barley helps lower cholesterol. Barley fibre absorbs water, which helps create a feeling of fullness after eating that helps with weight management. A daily intake of approximately three servings of whole grains helps to reduce body weight. Barley has the lowest glycemic index of the food grains. Low-glycemic-index foods may help in the treatment and prevention of diabetes.
Barley also promotes gastrointestinal health. High-fibre foods are recommended for reflux disease of the gastrointestinal tract, duodenal ulcers, inflammatory bowel syndrome, diverticular disease, constipation and hemorrhoids. The gastrointestinal tract, which is made up of the stomach and the intestines, is the largest immune organ in the body and is key to overall health. High fibre intake improves the health of the gastrointestinal tract and the immune system.
