SLU BEdS High School Center for Counseling and Wellness

30/10/2025

🌱 While physical and emotional self-care are widely recognized, spiritual self-care remains an essential yet often overlooked dimension of holistic well-being. It is important to remember that nurturing the soul is equally important as tending to the body and mind. Spiritual self-care manifests uniquely for each individual. It may involve quiet reflection, meaningful rituals, or simple acts that foster a sense of inner peace, connection, and alignment with oneself and the world around us.

🕊As we approach the Undas break, we invite all Louisians to take this time to engage in practices that nourish the spirit. Explore the simple yet powerful practices shared in the pubmat! May this season be a reminder to care for the soul with intention and grace. ✨

28/10/2025

🤲𝐘𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬.🤲

The Center for Counseling and Wellness Senior High Department officially invites 𝗚𝗥𝗔𝗗𝗘 𝟭𝟮 𝗟𝗘𝗔𝗥𝗡𝗘𝗥𝗦 to the career orientation entitled 𝐋𝐀𝐍𝐃𝐀𝐒: 𝐓𝐮𝐧𝐠𝐨 𝐬𝐚 𝐏𝐚𝐠𝐥𝐢𝐤𝐡𝐚 𝐧𝐠 𝐌𝐚𝐤𝐚𝐛𝐮𝐥𝐮𝐡𝐚𝐧𝐠 𝐊𝐢𝐧𝐚𝐛𝐮𝐤𝐚𝐬𝐚𝐧. Enlighten yourself with the multiple, exciting possibilities and opportunities as a future Louisian! ✨

Set your compass as we embark on a journey of self-enlightenment and self-discovery.🧭

Mark these dates!
📅𝐃𝐚𝐲 𝟏: 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟓, 𝟐𝟎𝟐𝟓 - 𝐟𝐫𝐨𝐦 𝟕:𝟑𝟎 𝐀𝐌 𝐭𝐨 𝟒:𝟑𝟎 𝐏𝐌
📅𝐃𝐚𝐲 𝟐: 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟔, 𝟐𝟎𝟐𝟓 - 𝐟𝐫𝐨𝐦 𝟕:𝟑𝟎 𝐀𝐌 𝐭𝐨 𝟏𝟐:𝟎𝟎 𝐍𝐍
📍 𝐕𝐞𝐧𝐮𝐞: 𝐒𝐋𝐔 𝐌𝐚𝐢𝐧 𝐂𝐚𝐦𝐩𝐮𝐬, 𝐏𝐫𝐢𝐧𝐜𝐞 𝐁𝐞𝐫𝐧𝐡𝐚𝐫𝐝 𝐆𝐲𝐦.

See you there Louisians, and let us unpack what SLU has to offer for your exciting careers! 🎁

22/10/2025

This Mental Health Month, let’s remember: caring for our bodies and nurturing our relationships are vital parts of caring for our minds. 💙

Physical wellness and social connection go hand in hand with mental well-being. Take time to move, rest, connect, and thrive. ☺️

22/10/2025

"This month is more than just awareness, it reminds us that 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗳𝗶𝗹𝗹 𝗮 𝗰𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗼𝘁 𝘁𝗵𝗮𝘁’𝘀 𝗲𝗺𝗽𝘁𝘆—𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗳𝗼𝗿𝗰𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗵 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲. 🫂💫 To those fighting silent battles, 𝘄𝗲 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂. 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝗮𝗹𝗼𝗻𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝘃𝗮𝗹𝗶𝗱. 💌"

22/10/2025

Last Monday’s Mental Health Talk, Ms. Justine Latawan invited us to reflect on how we reclaim space in our lives—starting with small, intentional steps toward rest and renewal. 🍃

Thank you, The Louisian for the coverage! ☺️

17/10/2025

𝐌𝐞𝐞𝐭 𝐎𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 𝐒𝐩𝐞𝐚𝐤𝐞𝐫𝐬!

As we continue our celebration of Mental Health Month with the theme “𝑨𝒌𝒐 𝑵𝒂𝒎𝒂𝒏 𝑴𝒖𝒏𝒂: 𝑪𝒉𝒐𝒐𝒔𝒊𝒏𝒈 𝑪𝒂𝒓𝒆 𝒊𝒏 𝑬𝒗𝒆𝒓𝒚 𝑺𝒎𝒂𝒍𝒍 𝑺𝒕𝒆𝒑,” we’re excited to welcome our guest speakers for the upcoming talk this 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟎!

These passionate advocates will guide our learners in exploring how small acts of care can lead to stronger mental health. We’re looking forward to a day of meaningful conversations, insights, and inspiration!

Stay tuned—and don’t forget to choose care, one step at a time. 💙

15/10/2025

𝐊𝐢𝐜𝐤𝐢𝐧𝐠 𝐎𝐟𝐟 𝐰𝐢𝐭𝐡 𝐂𝐚𝐫𝐞: 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 𝐁𝐞𝐠𝐢𝐧𝐬!

In celebration of Mental Health Month 2025, with the theme "𝑨𝒌𝒐 𝑵𝒂𝒎𝒂𝒏 𝑴𝒖𝒏𝒂: 𝑪𝒉𝒐𝒐𝒔𝒊𝒏𝒈 𝑪𝒂𝒓𝒆 𝒊𝒏 𝑬𝒗𝒆𝒓𝒚 𝑺𝒎𝒂𝒍𝒍 𝑺𝒕𝒆𝒑," the Louisian community came together to raise awareness through a series of engaging and meaningful activities.

One of the highlights was the #𝐋𝐢𝐠𝐡𝐭𝐔𝐩𝐁𝐥𝐮𝐞𝐟𝐨𝐫𝐌𝐞𝐧𝐭𝐚𝐥𝐇𝐞𝐚𝐥𝐭𝐡 campaign, where students, faculty, and staff wore blue as a powerful visual statement of solidarity—reminding everyone that mental health matters and that no one is alone in their journey.

Complementing this initiative was the 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐨𝐨𝐭𝐡, set up across the Elementary, Junior, and Senior High School campuses. Facilitated by the CCW staff and Psychology Interns, the booth featured interactive games, uplifting words of affirmation, and a photobooth where learners could capture moments of joy and connection.

These activities created safe spaces for students to engage in self-care—echoing the heart of this year’s theme. 💙

11/10/2025

𝐈𝐧 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡, let us 𝐰𝐞𝐚𝐫 blue on 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟑 (𝐌𝐨𝐧𝐝𝐚𝐲) to 𝐫𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐡𝐨𝐩𝐞, 𝐚𝐧𝐝 𝐜𝐚𝐥𝐦𝐧𝐞𝐬𝐬.

By wearing blue, individuals express solidarity in promoting an empathetic and supportive atmosphere to those who might be struggling. It is also a way to increase awareness about mental health. 🌱

The BEdS CCW encourages members of the Louisian community to 𝙬𝙚𝙖𝙧 𝙗𝙡𝙪𝙚 𝙖𝙩𝙩𝙞𝙧𝙚 𝙤𝙧 𝙖𝙘𝙘𝙚𝙣𝙩𝙨 on Monday, 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 13, 2025.
Together, let us support and advocate for mental health! 💙👕👔

06/10/2025

🌿 𝓜𝓮𝓷𝓽𝓪𝓵 𝓗𝓮𝓪𝓵𝓽𝓱 𝓜𝓸𝓷𝓽𝓱 𝟐𝟎𝟐𝟓 🌿

In celebration of Mental Health Month 2025, our theme “𝐀ko Naman Muna: 𝐂hoosing 𝐂are in 𝐄very 𝐒mall 𝐒tep” reminds us that now is always the time to choose yourself and prioritize your well-being, even in simple ways. It also emphasizes that true strength begins when we access the inner resources already within us and use them to care for ourselves. 🫂💙

As a Louisian community, let us unite and foster a positive and supportive school environment. Let’s kick off Mental Health Month with fun and meaningful activities. Stay posted on our Facebook for more updates, Louisians! 😁

30/09/2025

30/09/2025

🎗 𝐒𝐋𝐔 𝐁𝐄𝐝𝐒 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐥𝐞𝐚𝐫𝐧𝐞𝐫𝐬, 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐟𝐟 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞𝐝 𝐩𝐫𝐨𝐮𝐝𝐥𝐲 𝐢𝐧 𝐬𝐨𝐥𝐢𝐝𝐚𝐫𝐢𝐭𝐲 𝐟𝐨𝐫 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐭𝐡𝐢𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐛𝐲 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐠𝐫𝐞𝐞𝐧 𝐣𝐚𝐜𝐤𝐞𝐭𝐬 𝐚𝐧𝐝 𝐚𝐜𝐜𝐞𝐬𝐬𝐨𝐫𝐢𝐞𝐬.

The color green, which is the color of life and hope, reminds us of the beauty of choosing life, choosing to hope, and to keep going. 🌻🌈

Empowered by the theme “Tahanan: Where No One Stands Alone” the SLU BEdS community stands firmly in advocating for safe spaces where each learner and school personnel are 𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱. Where no one should stand alone because the school can also be our 𝓣𝓪𝓱𝓪𝓷𝓪𝓷. 🏠💚