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30/10/2025

📢 𝗖𝗟𝗜𝗡𝗜𝗖 𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬

Dear Clients,

Please be informed that PsychNorth Psychological Services will be 𝗖𝗟𝗢𝗦𝗘𝗗 from 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭, 𝟮𝟬𝟮𝟱 (𝗙𝗿𝗶𝗱𝗮𝘆) to 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮, 𝟮𝟬𝟮𝟱 (𝗦𝘂𝗻𝗱𝗮𝘆) in observance of 𝗔𝗹𝗹 𝗦𝗮𝗶𝗻𝘁𝘀’ 𝗗𝗮𝘆 𝗮𝗻𝗱 𝗔𝗹𝗹 𝗦𝗼𝘂𝗹𝘀’ 𝗗𝗮𝘆.

Regular clinic operations will resume on 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟯, 𝟮𝟬𝟮𝟱 (𝗠𝗼𝗻𝗱𝗮𝘆) at 𝟵:𝟬𝟬 𝗔𝗠.

Thank you for your understanding, and we wish everyone a peaceful and meaningful observance of the holidays. 🕯✨

For any inquiries or concerns, please contact us through the following channels:
📱Phone: 𝟎𝟗𝟏𝟕-𝟕𝟕𝟏-𝟐𝟎𝟐𝟑
📧 Email: 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭@𝐩𝐬𝐲𝐜𝐡𝐧𝐨𝐫𝐭𝐡𝐛𝐚𝐠𝐮𝐢𝐨.𝐜𝐨𝐦
💬Facebook Messenger

Warm regards,
𝗣𝘀𝘆𝗰𝗵𝗡𝗼𝗿𝘁𝗵 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀

26/10/2025

𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝘂𝗱.
It doesn’t always mean breakdowns or crying in the bathroom.

𝓢𝓸𝓶𝓮𝓽𝓲𝓶𝓮𝓼, 𝓲𝓽 𝓼𝓸𝓾𝓷𝓭𝓼 𝓵𝓲𝓴𝓮:
🌀 “I’m numb.”
🌀 “Even fun feels like work.
🌀 “I wake up already tired.”

If this sounds familiar, you’re not lazy or failing, you’re burned out.
𝗬𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗰𝗮𝗿𝗲, 𝗻𝗼𝘁 𝗰𝗿𝗶𝘁𝗶𝗰𝗶𝘀𝗺.

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗿𝗲𝘀𝘁. ✨

𝒞𝒶𝓅𝓉𝒾𝑜𝓃 𝒶𝓃𝒹 𝐼𝓂𝒶𝑔𝑒 𝒷𝓎: 𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒 𝒯𝑜𝒷𝓁𝑒𝓇

23/10/2025

𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱.

Sometimes, it’s as simple as:
🎧 Noticing the instruments in your favorite song
🌞 Sitting in sunlight, just feeling it
🌬 Breathing slowly with a hand on your chest

𝗟𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘀𝗲 𝗵𝗲𝗹𝗽 𝗰𝗮𝗹𝗺 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗰𝗲𝗻𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝗮𝗻𝗱 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗻𝗼𝘄.

Try one today — your mind and body will thank you 💛
Which one are you trying first?

𝒞𝒶𝓅𝓉𝒾𝑜𝓃 𝒶𝓃𝒹 𝐼𝓂𝒶𝑔𝑒 𝒷𝓎: 𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒 𝒯𝑜𝒷𝓁𝑒𝓇

21/10/2025

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗳𝗲𝗲𝗹 𝗵𝗲𝗮𝘃𝘆, 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝗿𝗲𝗳𝗿𝗮𝗺𝗲 💭✨

Sometimes a tiny action is all it takes to interrupt the spiral.
You don’t have to feel “ready” — just supported.

💬 Which one do you need today?

𝒞𝒶𝓅𝓉𝒾𝑜𝓃 𝒶𝓃𝒹 𝐼𝓂𝒶𝑔𝑒 𝒷𝓎: 𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒 𝒯𝑜𝒷𝓁𝑒𝓇

19/10/2025

𝗟𝗲𝘁’𝘀 𝗰𝗹𝗲𝗮𝗿 𝘁𝗵𝗶𝘀 𝘂𝗽:

🚫𝓜𝔂𝓽𝓱:Therapy is only for people with “serious” issues.
✅𝓣𝓻𝓾𝓽𝓱: Therapy is for anyone who wants to understand themselves better, cope more calmly, or grow emotionally.

You don’t need to “wait until it’s bad.”
You don’t need a diagnosis.
You just need a willingness to explore, feel, and heal. 💬🧠

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲..

16/10/2025

💡𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 there's real science behind the phrase “𝙉𝙖𝙢𝙚 𝙞𝙩 𝙩𝙤 𝙩𝙖𝙢𝙚 𝙞𝙩”? 🧠✨

It’s called 𝗮𝗳𝗳𝗲𝗰𝘁 𝗹𝗮𝗯𝗲𝗹𝗶𝗻𝗴 — and it's one of the brain’s simplest regulation tools.

When you say:
“I’m feeling anxious.”
“I’m overwhelmed.”
“I feel sad.”

You're not being dramatic — 𝘆𝗼𝘂'𝗿𝗲 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗰𝗮𝗹𝗺 𝗱𝗼𝘄𝗻 𝗯𝘆 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗺𝗼𝗱𝗲.

Try it next time big feelings hit.

What emotion are you noticing today?

👇 Comment below using:
“I feel ____.”

𝒞𝒶𝓅𝓉𝒾𝑜𝓃 𝒶𝓃𝒹 𝐼𝓂𝒶𝑔𝑒 𝒷𝓎: 𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒 𝒯𝑜𝒷𝓁𝑒𝓇

14/10/2025

𝗬𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝘀𝗵𝗮𝗽𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗴𝗲𝗻𝘁𝗹𝗲 𝗿𝗲𝗳𝗿𝗮𝗺𝗲 💭✨

You’re not failing, you’re learning.
You’re not behind, you’re growing.
You don’t have to hustle to be worthy, rest is part of the process.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘀𝗵𝗶𝗳𝘁𝘀 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝘁𝗼𝗱𝗮𝘆💛
Which one do you need most right now?

𝒞𝒶𝓅𝓉𝒾𝑜𝓃 𝒶𝓃𝒹 𝐼𝓂𝒶𝑔𝑒 𝒷𝓎: 𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒 𝒯𝑜𝒷𝓁𝑒𝓇

12/10/2025

Not every kind of self-care takes hours.
Here are 5 quick ways to care for your mind and body — all in under 10 minutes:

🍵 Make yourself a warm cup of tea
🎶 Build a “feel better” playlist
🤸‍♀️ Stretch out your body
🚶‍♂️ Take a short walk outside
💗 Do something that feels kind
✨ Small acts of care can create big shifts in mood.

Start tiny. Show up for yourself gently today.

Which one will you try first?

𝒞𝒶𝓅𝓉𝒾𝑜𝓃 𝒶𝓃𝒹 𝐼𝓂𝒶𝑔𝑒 𝒷𝓎: 𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒 𝒯𝑜𝒷𝓁𝑒𝓇

11/10/2025

Superheroes, witches, and dinosaurs — oh my! 🦸‍♀️🧙‍♂️🦖
The cutest trick-or-treaters in town are ready to fill those candy buckets!

🍬 Candy • Games • Health Tips • Fun for the Whole Family! 🍬

It’s time for some frightfully fun community spirit, in collaboration with Unlimited Potentials Children's Therapy Center ! 👻💜
Join us at Global Multispecialty Diagnostic Center for our Halloween Trick or Treat Event — a day full of candy, costumes, and care! 🎃✨

🗓 Date: October 23, 2025

Bring your little ghosts and goblins for safe trick-or-treating, games, and a few healthy surprises! 🍭🩺

09/10/2025

This 𝗪𝗢𝗥𝗟𝗗 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗗𝗔𝗬, let’s 𝗹𝗶𝗴𝗵𝘁 𝘂𝗽 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 with 𝗖𝗢𝗠𝗣𝗔𝗦𝗦𝗜𝗢𝗡 and 𝗛𝗢𝗣𝗘. 🕯💙✨

When we wear 𝗕𝗟𝗨𝗘, we stand for 𝓹𝓮𝓪𝓬𝓮, 𝓮𝓶𝓹𝓪𝓽𝓱𝔂, 𝓪𝓷𝓭 𝓱𝓮𝓪𝓵𝓲𝓷𝓰 — a symbol that 𝗻𝗼 𝗼𝗻𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗮𝗰𝗲 𝘁𝗵𝗲𝗶𝗿 𝘀𝗶𝗹𝗲𝗻𝘁 𝗯𝗮𝘁𝘁𝗹𝗲𝘀 𝗮𝗹𝗼𝗻𝗲.

Blue is more than just a color — it’s a reminder that 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗛𝗢𝗣𝗘 𝗲𝘃𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗱𝗮𝘆𝘀.💙

On October 10, we wear blue to stand in 𝓼𝓸𝓵𝓲𝓭𝓪𝓻𝓲𝓽𝔂, 𝓼𝓹𝓻𝓮𝓪𝓭 𝓪𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼, 𝓪𝓷𝓭 𝓼𝓱𝓪𝓻𝓮 𝓱𝓸𝓹𝓮 with everyone on their journey toward healing.

Let’s remind one another that 𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗿𝗲𝘀𝘁, 𝘁𝗼 𝗳𝗲𝗲𝗹, 𝗮𝗻𝗱 𝘁𝗼 𝗮𝘀𝗸 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽 — because 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘀𝘁𝗮𝗻𝗱 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. ✨

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝘄𝗲𝗮𝗿 𝗯𝗹𝘂𝗲. 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝘀𝗵𝗮𝗿𝗲 𝗵𝗼𝗽𝗲.

09/10/2025

📢𝗪𝗢𝗥𝗞 𝗦𝗨𝗦𝗣𝗘𝗡𝗦𝗜𝗢𝗡 𝗡𝗢𝗧𝗜𝗖𝗘

In view of the 4.8 magnitude earthquake experienced today, and in consideration of everyone's safety, 𝘁𝗵𝗲 𝗰𝗹𝗶𝗻𝗶𝗰 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗦𝗨𝗦𝗣𝗘𝗡𝗗𝗘𝗗 𝘁𝗼𝗱𝗮𝘆, 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝟵, 𝟮𝟬𝟮𝟱, 𝗳𝗿𝗼𝗺 𝟮:𝟬𝟬 𝗣𝗠. 𝗢𝗻𝗹𝗶𝗻𝗲 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝗹𝗹 𝗽𝗿𝗼𝗰𝗲𝗲𝗱 𝗮𝘀 𝘂𝘀𝘂𝗮𝗹.

Please stay alert, prioritize your safety, and follow official advisories from authorities.

For any inquiries or concerns, please contact us through the following channels:
📱Phone: 𝟎𝟗𝟏𝟕-𝟕𝟕𝟏-𝟐𝟎𝟐𝟑
📧 Email: 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭@𝐩𝐬𝐲𝐜𝐡𝐧𝐨𝐫𝐭𝐡𝐛𝐚𝐠𝐮𝐢𝐨.𝐜𝐨𝐦
💬Facebook Messenger

Stay safe, everyone. 🙏

08/10/2025

💡𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?
The word 𝙧𝙚𝙡𝙖𝙥𝙨𝙚 is more than how we commonly use it today.

Many people now use relapse casually—like when talking about missing someone or going back to a habit. But according to Merriam-Webster, relapse actually means:

𝟭. 𝗧𝗵𝗲 𝗮𝗰𝘁 𝗼𝗿 𝗶𝗻𝘀𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗯𝗮𝗰𝗸𝘀𝗹𝗶𝗱𝗶𝗻𝗴, 𝘄𝗼𝗿𝘀𝗲𝗻𝗶𝗻𝗴, 𝗼𝗿 𝘀𝘂𝗯𝘀𝗶𝗱𝗶𝗻𝗴
𝟮. 𝗔 𝗿𝗲𝗰𝘂𝗿𝗿𝗲𝗻𝗰𝗲 𝗼𝗳 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗮 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗽𝗲𝗿𝗶𝗼𝗱 𝗼𝗳 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁

That’s a big difference from just feeling sad or missing someone. Words carry weight, and using them accurately matters. Misusing terms like relapse can confuse others and minimize the real struggles people go through.

𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱𝘀 𝘄𝗲 𝘂𝘀𝗲 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝗼𝗻𝗹𝗶𝗻𝗲. 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝘀𝗵𝗮𝗽𝗲𝘀 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴.

𝒞𝒶𝓅𝓉𝒾𝑜𝓃 𝒶𝓃𝒹 𝐼𝓂𝒶𝑔𝑒 𝒷𝓎: 𝑀𝒽𝒶𝓇𝓋𝒾𝑒 𝐿𝑒𝓈𝓉𝑒𝓇 𝒢. 𝒟𝒶𝒸𝒾𝓁𝓁𝑜

Address

Unit 1, First Basement, Global Multispecialty Diagnostic Center, 101 Lower General Luna Road
Baguio City
2600

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

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