28/12/2025
Avoiding Throat Irritation During Cold Weather & Festivities
Cold weather, air-conditioning, holiday parties, and too much talking can irritate the throat. You can protect it by:
✅ Stay hydrated
✅ Avoid alcohol and smoke
✅ Limit loud or prolonged talking
✅ Use a scarf or mask in cold weather
✅ Consult a doctor if hoarseness lasts over two weeks
Keep your throat healthy while enjoying the season!
This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).