04/07/2021
DIY 🌞 + 😮💨 FREE therapy! So what are u waiting for let’s start!
We have the tools to let our entire body’s thrive, if we just listen to what they need.
Here's a take on two very easy practices you can integrate into your life.⠀
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Nitric oxide has two big pathways through the body.
The first begins from nasal breathing.
The second is sunlight hitting the skin.
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Low nitric oxide affects your body at the tiniest levels.⠀
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Here are a few of the diseases associated with low Nitric Oxide include: •High blood pressure⠀
• Heart disease, heart attack, and strokes⠀
• Stroke⠀
• Irritable Bowel Syndrome⠀
• Alzheimer’s disease⠀
• Erectile dysfunction⠀
• Bladder disease⠀
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Some ways to increase Nitric Oxide are exercising and BREATHING THROUGH YOUR NOSE. If you ask most people if they are a nose or a mouth breather, the majority will answer that they breathe through their nose.⠀
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Nasal sinuses are armed with nitric oxide to mix with the air you breath.⠀
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Deep, slow nasal breathing.⠀
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The second pathway is via the sun:⠀
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Sunlight liberates nitric oxide from the skin and circulatory system to increase the microcirculation flow. It also stimulates the production of RBC to carry oxygen to the colony of mitochondria in your organs.⠀
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UVA light releases nitric oxide and lowers blood pressure lowers BP and stimulates melanopsin relaxation of the arterioles in our skin. This one reason why just going outside reduces depression, viral illness, and anxiety because sunlight slows breathing.⠀
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Isn’t that amazing?⠀
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Sunlight causes a natural cardiac coherence for breathing. It offers more detail about the ways sunlight and meditation can augment breathing exercises that promote relaxation.⠀
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It turns out slow, deep breathing increases the activity of the vagus nerve, a part of the parasympathetic nervous system; the vagus nerve controls, and also measures the activity of many internal organs.⠀
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When the vagus nerve is stimulated, calmness pervades the body: the heart rate slows and becomes regular; blood pressure decreases; muscles relax.⠀
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Can you feel nitric oxide release from the sun?
