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FittLancer PH

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FittLancer PH

Systems. Science.

🚀 Start your reset: https://calendly.com/jaysonn-mallari/30min
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Helping high-performing and driven individuals build strength, balance, and sustainable wellness through proven systems
Fitness, mindset, and lifestyle support
📍 Baguio City Fittlancer PH | Wellness for Filipino CEOs & Freelancers
Helping high-performing agency owners & freelancers go from burnout to balance — and from optimized to peak performance.

📍Baguio-based | Coaching.

05/10/2025

Once a Sack of Potatoes… Now a Weapon on the Mats.

A year ago, Coach Karl “KDL” De Leon described himself as “feeling like a sack of potatoes”. No energy, no strength, no endurance, pain here and there.

He was constantly struggling with health issues, stuck in the grind, feeling his strength fade away.

Then he made a choice.

To take back control.

To rebuild his body, his mindset, and his purpose and partnered with Fittlancer PH.

That changed everything.

Fast forward today, his 6th month with Fittlancer PH, he entered his first-ever Brazilian Jiu-Jitsu match -- and walks away with a WIN. 💥

From health problems 5 months ago… to mat drills and discipline today.

From “I’ll start tomorrow” to “Let’s roll today.”

He didn’t just train for a battle; he trained for life.

From a clueless couch potato to discipline.

From routine to resilience.

From surviving… to becoming unstoppable.
__________________________________________________

If KDL can turn a “sack of potatoes” into a weapon of purpose, imagine what you could become when you finally decide to start.

It’s time to write your story next.

Coach JP’s Note:

Proud of you, Karl.

This win isn’t just about the match.

It’s proof of how powerful a man becomes when he decides to stop existing… and start evolving. 🥇🔥

Next stop -- Cebu!

29/08/2025

Hey LadyBOSS Freelancers!

Real talk — if you're a Filipina freelancer dealing with:

Irregular periods

Suspected PCOS or Endometriosis

Hormonal imbalances

Fatigue, pelvic pain, mood swings

Cycle changes in your 30s–40s

We just opened our signature OB-GYN teleconsult services under Fittlancer PH — designed for women freelancers like you.

✔️ Online consult with an OB-GYN
✔️ Includes wellness screening
✔️ No clinic visit needed
✔️ Real, honest care for your health

If you’re even a little curious, DM here and we’ll walk you through it.

02/08/2025

Recent studies reveal that chronic stress drastically lowers testosterone levels in men, reducing focus, productivity, and physical performance.

Gentlemen, it's not just about working harder—it's about managing stress smarter.

New findings show chronic stress significantly lowers testosterone, directly impacting your mental sharpness, physical strength, and overall productivity. For CEOs, remote professionals, and entrepreneurs, maintaining optimal hormonal health isn't optional --it's essential.

Prioritize stress management to stay sharp and powerful in business and life.

31/07/2025

Current research shows that syncing your workouts and nutrition with the phases of your menstrual cycle significantly improves energy, mood, and overall health.

Ladies, here's a powerful health hack:

Emerging research indicates that aligning your workouts and diet with your menstrual cycle can maximize your productivity, enhance your energy levels, and elevate your mood, especially critical for women entrepreneurs and remote leaders managing demanding schedules.

Work smarter—not harder.

Understand your body, and thrive in your zone.

15/07/2025

Health, fitness, and wellness isn’t a performance.

It’s a lifestyle.

These days, most viral fitness content?

More performance than truth.

More entertainment than education.

What’s trending isn’t always what’s true.
⁣
We’re constantly flooded with circus-like workouts, extreme routines, and shredded physiques—people doing Strongman lifts like there’s no tomorrow, going “I’ll lift this or die trying!”

But without proper context or coaching, it’s all show…

and no sustainability.

And for high-performing freelancers and WFH CEOs?

That’s not the path to optimal health and wellness.

Here’s the truth:

You don’t need extremes.

You need consistency.

Real health is built on:

🧠 Mental wellness
🥗 Nourishing meals
🏃‍♀️ Simple movement
🛌 Deep rest
🤝 Meaningful relationships

Don’t fall for the algorithm’s trap.

Fall in love with showing up—daily, quietly, powerfully—for yourself.

Chase a life you can sustain.

For your health.

For your family.

For your mission.

Fittlancer PH – Helping high-performing freelancers and leaders build real health that lasts.

08/07/2025

The Truth About “Move More, Eat Less”

We’ve all heard it:
“Just move more and eat less.”

Sounds simple, right?
But if you're a freelancer, CEO, or someone constantly juggling work and life -- it’s not that easy.

The reality?
That kind of advice doesn’t always work for people like us.

You’ve got deadlines, calls, meetings, stress, lack of sleep -- your health plan needs to match your lifestyle, not fight against it.

That’s why here at Fittlancer PH, we don’t believe in one-size-fits-all health tips.

We help you build a system that works for you -- something realistic, personalized, and sustainable.

Our BOSSFit Program was made for high-level performers who want results without burning out or starving themselves.

So if you’re tired of basic advice that doesn’t really apply to your life, stay with us.

We’re here to help you build a strong, healthy body that keeps up with your goals—without flipping your whole life upside down.

Let’s make health and wellness work for your life.

28/06/2025

In 2025, the average Filipino lives about 70–72 years.

Men: around 67.

Women: closer to 75.

But here’s the real issue:

Most people start slowing down—and suffering—long before that.

By 40, many are already burned out.

Managing stress, meds, and survival mode… while still chasing
goals.

What if you didn’t have to choose between success and health?

What if you could have both?

You’ve built the business.

Now it’s time to build the body and brain behind it.

The clock’s already ticking.

What will you do with what’s left??

26/06/2025

WELCOME TO THE FITTLANCER PH MOVEMENT

This is where Filipino freelancers, agency owners, and CEOs reclaim control of their health, energy, and performance.

Whether you're burned out and stuck in survival mode, or you're already optimized and ready to hit new levels of mental and physical excellence -- You're in the right place.

This isn’t just a fitness page.

This is a movement built for high-performers who want:

🔋 More sustainable energy
💪 Strength and resilience (in and out of business)
🧠 Sharper focus and clarity
🛌 Better recovery and sleep
🍽️ Smart, real-life nutrition systems
👨‍⚕️ Holistic support from our in-house physician and healthcare professionals

We coach the leaders behind some of the most successful teams and agencies — and we help them show up stronger for business, family, and life.

New here?

Here's how to get started:

💬 DM us the word “RESET” and we’ll personally walk you through how to get started
📅 Or book a 30-minute consult here: https://calendly.com/jaysonn-mallari/30min

You’re not just joining a page.

You’re joining a movement of Filipino leaders choosing better.

Let’s build your reset.

22/06/2025

Greatness doesn’t just come from working harder —
It comes from reclaiming your health, energy, and clarity.

🔥 Welcome to the Fittlancer PH Lifestyle — where Filipino freelancers, CEOs, and digital Agency owners reset from burnout and rise to peak performance.

Ready for your comeback?
💬 DM “RESET” to start.

19/06/2025

BREAKING BARRIERS
(Even Coaches Need Coaches)

Coach Karlo is a seasoned Flow Activation Coach—a high-performing mentor who helps others break limits in business, mindset, and life.

But a few months ago, Karl made a bold move.

He said:

“I know I can do it—but what I know now won’t serve where I want to go. I need help so I can get there faster and easier.”

That humility, that awareness—that’s the mindset of someone ready to break through.

When he joined the BOSSFit Program, Karl had:

▪️ Back pain and joint issues
▪️ Low stamina and declining strength
▪️ Lab results that were far from optimal

But in just 6 weeks—everything changed.

-> Bloodwork normalized before a major trip to Japan
-> Enjoyed food freely and fully during vacation (with doctor’s clearance!)
-> From 91 kgs down to 83 kgs with no extreme diet/Fad diets
-> No more dread for long BJJ sparring—he now outlasts his teammates
-> Upgraded recovery, endurance, and strength for competition prep
-> Laser focus and mental clarity activated from his wellness retreat in Baguio
-> Projects that used to take 1–2 days now done in 2 hours
-> A wife who now says their family is happier and more connected than ever
-> Lab results?

All health markers improved—from Blood sugar to liver markers, kidney function, heart health, and Blood Pressure.

Karl didn’t just commit to the plan.

He trusted the process.

He made the uncomfortable changes.

And he experienced what we call the BossFit Breakthrough--
where health becomes the lever for every other part of your life to rise.

Even coaches need coaches.

Even leaders need mirrors.

Even mentors need someone to walk beside them when they’re aiming higher than ever before.

This is what we do at Fittlancer PH.

We don’t just get you “in shape.”

We help you break belief ceilings and rebuild your performance from the inside out—so you can show up stronger for your business, your purpose, and the people you love.

Inspired by Coach Karlo’s story?

This could be your next chapter.

📩 DM “BOSSFit” and let’s talk.

13/06/2025

BREAKTHROUGHS BEGIN WHEN YOU SHOW UP FOR YOU

For the Filipino freelancer tired of feeling stuck... this one's for you.

This morning, one of our clients — a digital agency founder and course creator — showed up for himself.

He arrived in chilly Baguio yesterday, not at his best.

Low energy. A bit off.

But this morning, he got up early, braved the biting cold, and fully committed to the NeuroBoost R3 Protocol: movement, breathwork, strength, and a plunge into ice.

Not for show.

Not for hype.

But to reset.

Two hours later, he sent me a message — not just energized, but transformed.

He completed a high-level client project with hyperfocus, clarity, and ease.

He said, “I’ve never felt this focused before... I’m going to do more work while this state is ON.”

That’s what happens when you stop doubting yourself, and start showing up — fully.

No shortcuts. Just commitment and consistency.

Here’s the truth:

You won’t always feel ready.

You won’t always feel motivated.

But when you decide to show up anyway, something shifts.

You move.

You breathe.

You reset.

And in that moment, the barriers you once believed in begin to fall away.

To the Filipino freelancer reading this:

Your breakthrough isn’t waiting on the perfect time.

It’s waiting on your decision to trust the process.

Because when you keep showing up — even on messy days —

You eventually meet the version of yourself you were always meant to become.

Trust the process.

Show up for you.

Your better self is already waiting.

10/06/2025

Why do so many freelancers feel tired, foggy, or unmotivated — even when they’re not “busy”?

It’s not always stress or poor sleep.

Sometimes, it’s your neurochemicals being out of balance.

👉 Dopamine helps with drive and focus
👉 Serotonin supports mood and calm
👉 Cortisol affects your stress and energy
👉 Endorphins give that natural high after movement
👉 Oxytocin helps you feel connected and emotionally safe

But long work hours, too much screen time, inconsistent routines, and lack of movement can throw all of these off.

And when they’re off?

You feel off too — unmotivated, moody, tired, scattered.

The 21-Day NeuroBoost Reset Program is designed to help Filipino freelancers get back on track — naturally.

Through simple daily tools to reset and restore energy, focus, and mental resilience — without needing more apps, caffeine, or hacks.

We start June 18.

Only 3 spots left.

DM “RESET” if you’re ready to feel like yourself again.

Address

Baguio City
2600

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 2pm

Telephone

+639273274935

Website

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