10/09/2025
โ๐จ๐ธ๐พ ๐ช๐ป๐ฎ ๐ท๐ธ๐ฝ ๐ช๐ต๐ธ๐ท๐ฎโ ๐
๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ฒ๐ฎ๐น๐๐ต ๐ข๐ฟ๐ด๐ฎ๐ป๐ถ๐๐ฎ๐๐ถ๐ผ๐ป (๐ช๐๐ข) made ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ญ๐ฌ a โ๐ช๐ผ๐ฟ๐น๐ฑ ๐ฆ๐๐ถ๐ฐ๐ถ๐ฑ๐ฒ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐๐ฎ๐โ.
If you see this post, make sure to check on your family, friends, and special ones because we donโt know what their actually going through. This day is made to break the stigma and raises awareness about mental health problems.
To all the people struggling mentally, emotionally, and physically, hold on. ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ฒ ๐ถ๐ป ๐๐ต๐ถ๐ ๐ฏ๐ฎ๐๐๐น๐ฒ.
We encourage you to be open and reach out to the people you trust. Help is also always available through these local hotlines:
๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐
๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ (๐๐/๐):
๐ 1553 (Nationwide Landline toll-free)
๐ฑ SMART/ TNT: 0919-057-1553
๐ฑ GLOBE/ TM: 0917-899-8727/ 0966-351-4518
๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐:
๐ฑ GLOBE: 0956-991-6841
๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐:
๐ฑ GLOBE: 0917-771-2023
Remember, ๐๐๐๐๐๐
๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐, ๐๐๐
๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐.๐ซ๐
๐๐ถ๐
๐๐พ๐๐ ๐ถ๐๐น ๐ผ๐๐ถ๐๐ ๐ท๐: ๐๐ถ๐๐พ๐ถ ๐ฅ๐๐ถ๐๐ถ๐๐๐ ๐. ๐ต๐๐๐พ๐๐๐๐๐