Ashtanga Yoga Baguio

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Ashtanga Yoga Baguio

AYBGO Mindful Movement & Living elevate your well-being through yoga, mediation, MFR, sound baths. 🧡 Ashtanga Yoga Baguio offers Mysore-style classes

29/10/2025

Happy Birthday, Teacher Charm! 🌸✨

Your passion for mindful movement and your warm guidance have inspired so many journeys on and off the mat. Today we celebrate your light, your leadership, and your dedication to our community. Thank you for holding space for us with such heart and wisdom. 💖

28/10/2025

Midweek tension builds in shoulders, hips, and even your thoughts.

Ease & Release invites you to soften, letting go of October’s weight while welcoming gratitude. A gentle reminder that releasing is part of renewal.

This Wednesday evening, breathe, stretch, and restore with us as we close October with intention.

Reserve your mat: https://calendly.com/aybgo/ease-and-release-at-jhg

📍 2F Function Hall, John Hay Golf Clubhouse, Sheridan Dr, Camp John Hay, Baguio City

✨ Perks at JHG:
• Locker room use (shower, sauna, whirlpool bath & locker) : ₱100 for all yoga students on class days
• JHG patrons & employees: ₱250 per class
• Class passes & member discounts remain the same 🌸
• Extra Bonus for Members: AYBGO Members can enjoy locker room facilities (shower, sauna, whirlpool bath & locker) anytime for ₱100 even when not attending a class

27/10/2025

As the month closes, it’s easy to rush ahead without pausing for gratitude.

Mysore practice offers a quiet moment to reflect. Each breath a reminder of how far you’ve come. Integrating reflection into your movement helps ground fresh intentions.

Join us tomorrow morning to move mindfully, honoring your journey and opening space for what’s next.

Book your spot here: https://calendly.com/aybgo/mysore-at-jhg

📍 2F Function Hall, John Hay Golf Clubhouse, Sheridan Dr, Camp John Hay, Baguio City

✨ Perks at JHG:
• Locker room use (shower, sauna, whirlpool bath & locker) : ₱100 for all yoga students on class days
• JHG patrons & employees: ₱250 per class
• Class passes & member discounts remain the same 🌸
• Extra Bonus for Members: AYBGO Members can enjoy locker room facilities (shower, sauna, whirlpool bath & locker) anytime for ₱100 even when not attending a class

26/10/2025

There is strength in stillness. Power in gentleness.

This week at Ashtanga Yoga Baguio, we honor the soft kind of strength, the one that holds space, breathes deeply, and moves with quiet trust.

Whether you’re in class or simply holding yourself tenderly through the day, know that you don’t need to carry everything alone. We move together here.

🧘‍♀️
Join us in practices that invite both strength and surrender

25/10/2025

When life feels unsteady, our first instinct is often to grip tighter, yet that can create more tension.

This weekend, practice dynamic balance: try a simple tree pose near a window. Notice the sway, breathe with it, and let harmony come from flexibility, not force.

Just like on the mat at John Hay, balance in life is about soft adjustments, not rigid control.

🌿 Explore more mindful movement with us:
🔗 https://calendly.com/aybgo

📍 2F Function Hall, John Hay Golf Clubhouse
Sheridan Dr, Camp John Hay, Baguio City

✨ Perks at JHG:
• Locker room use (shower, sauna, whirlpool bath & locker) : ₱100 for all yoga students on class days
• JHG patrons & employees: ₱250 per class
• Class passes & member discounts remain the same 🌸
• Extra Bonus for Members: AYBGO Members can enjoy locker room facilities (shower, sauna, whirlpool bath & locker) anytime for ₱100 even when not attending a class

23/10/2025

By evening, energy can scatter work stress, traffic, and endless to-dos.

Evening Mysore gathers those scattered pieces and brings you back into wholeness. Practicing alongside others reminds you: you don’t have to hold it all alone.

Come breathe, move, and restore together Thursday evening, integrating the familiar Ashtanga flow with our beautiful new home.

🧘 Reserve your Thursday PM spot:
🔗 https://calendly.com/aybgo/mysore-at-jhg

📍 2F Function Hall, John Hay Golf Clubhouse
Sheridan Dr, Camp John Hay, Baguio City

✨ Perks at JHG:
•Locker room use (shower, sauna, whirlpool bath & locker) : ₱100 for all yoga students on class days
•JHG patrons & employees: ₱250 per class
•Class passes & member discounts remain the same 🌸
•Extra Bonus for Members: AYBGO Members can enjoy locker room facilities (shower, sauna, whirlpool bath & locker) anytime for ₱100 even when not attending a class

22/10/2025

Mornings can feel rushed and scattered, leaving little room for mindful movement.

Thursday Morning Mysore is your anchor in a self-paced practice that builds strength and flexibility while honoring your unique rhythm.

Let’s integrate the new venue with the familiar discipline of Mysore, creating balance as we grow together.

🧘 Reserve your Thursday morning spot:
🔗 https://calendly.com/aybgo/mysore-at-jhg

📍 2F Function Hall, John Hay Golf Clubhouse
Sheridan Dr, Camp John Hay, Baguio City

✨ Perks at JHG:

•Locker room use (shower, sauna, whirlpool bath & locker) : ₱100 for all yoga students on class days
•JHG patrons & employees: ₱250 per class
•Class passes & member discounts remain the same 🌸
•Extra Bonus for Members: AYBGO Members can enjoy locker room facilities (shower, sauna, whirlpool bath & locker) anytime for ₱100 even when not attending a class

20/10/2025

TOMORROW, OCT 21, TUESDAY IS A New Moon, we pause from our Ashtanga Mysore class.

In a world that rarely pauses, it’s easy to lose touch with the quiet voice inside. 🌑

The New Moon on Oct 21, Tuesday invites us to step back, breathe, and plant fresh intentions. This pause restores balance and clears space for what’s next.

Tomorrow’s Moon Bath Sound Bath with Danni will be our shared moment to listen inward and welcome new beginnings together.

🌙 Reserve your mat for Oct 21:
🔗 https://calendly.com/aybgo/soundbath-at-jhg

📍 2F Function Hall, John Hay Golf Clubhouse
Sheridan Dr, Camp John Hay, Baguio City

✨ Perks & Rates:

•Locker room use (shower, sauna, whirlpool bath, locker) ₱100 on class days
•JHG patrons & employees: ₱250/class
•AYBGO Class passes & member discounts remain 🌸
•AYBGO Members: locker use anytime for ₱100 even off class days

18/10/2025

Yes! 100% normal. In fact, noticing your mind wander is part of the practice!

Meditation isn't about emptying your brain or having a "perfect" session. It's about becoming aware, again and again, of where your focus is and gently returning it.

So if your thoughts drift to dinner, to-do lists, or that awkward thing you said five years ago you’re doing it right. 😊

Give yourself compassion, take a deep breath, and return. That's the practice.

Join us in our classes, where we hold gentle space for mindfulness, healing, and inner peace. 🌿

16/10/2025

Evening energy often scatters due work stress, traffic, endless to-dos.

Evening Mysore is where we gather those scattered pieces and move back into wholeness. Practicing alongside others reminds us: you don’t have to hold it all alone.

Connection:
Come breathe, move, and restore together this Thursday evening.

📲 Reserve your evening spot: calendly.com/aybgo/mysore-at-jhg

📍 2F Function Hall, John Hay Golf Clubhouse
Sheridan Dr, Camp John Hay, Baguio City

✨ Perks at JHG:

•Locker room use (shower, sauna, whirlpool bath & locker) : ₱100 for all yoga students on class days
•JHG patrons & employees: ₱250 per class
•Class passes & member discounts remain the same 🌸
•Extra Bonus for Members: AYBGO Members can enjoy locker room facilities (shower, sauna, whirlpool bath & locker) anytime for ₱100 even when not attending a class

Address

2F Function Hall, John Hay Golf Clubhouse, Sheridan Drive, Camp John Hay
Baguio City
2600

Telephone

+639608961221

Website

https://calendly.com/aybgo

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