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Tuesday 3pm - 5pm Friday 2pm - 7pm Saturday 9am - 5pm

Dr. Sharmie Quezon

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Dr. Sharmie Quezon

Learn something.

Help someone.

Dr. Quezon has a clinic in Balanga City, Bataan and is a graduate from UP College of Medicine and UP Philippine General Hospital

24/06/2025

Minsan, may malasakit ka…
pero ‘yung pagkakasabi, masakit pala.

Sa atin mga Pinoy, likas na ang pagtulong. Madalas, ang payo at pangaral ay galing sa magandang intensyon. Gusto lang nating may mapulot sila, may matutunan, o maiwasan ang pagkakamali.

Pero minsan, kahit maganda ang layunin, nasasaktan pa rin ‘yung pinagsabihan.
Bakit?
Dahil how we say things matters.
Dahil what we choose to say also matters.

Hindi masamang magpayo. Pero mas maganda kung may lambing.
Hindi masamang magtama. Pero mas maganda kung may pag-unawa.
Hindi masamang mag-alala. Pero mas magaan kung hindi mapanghusga.

So next time, before we speak, let us ask ourselves:
✔️ Will this uplift or put them down?
✔️ Am I coming from love or pride?
✔️ If someone told me this, how would I feel?

Dahil sa huli, hindi lang intensyon ang mahalaga — kundi relasyon.

Here are some phrases we could use to convey our good intentions with our loved ones. So that they will feel our real love for them. That:
Helping doesn’t mean sounding superior.
Caring doesn’t mean being hurtful.
Correcting doesn’t mean shaming

Let’s speak with love. 💬❤️

21/06/2025

Editorial: Addictive screen use in adolescents poses significant mental health risks beyond total screen time, necessitating targeted interventions.

https://ja.ma/3SUI1Mv

11/05/2025

Happy Mother’s Day to all the resilient, strong, and beautifully imperfect moms out there (both biological mothers and persons who are standing as a mom to someone).

You don’t have to be perfect—you just have to be good enough.
Enough to wipe the tears, to show up tired but still loving, to keep going when no one sees how hard it is.

Here’s to the quiet strength, the small sacrifices, the fierce love.
You are more than enough.
You are seen. You are loved. You are celebrated today and every day.

12/04/2025

Hey Gen Zs! Need a breather from the hustle?

Join us for “Life Hacks for Gen Zs: Exploring a Slower, Softer, and Simpler Path” — an inspiring and heartwarming online session by KindNest.PH, in collaboration with Emmaus Foundation and UP-PGH Child & Adolescent Psychiatry Division.

April 14, 2025 | 2–5 PM | via Zoom
Registration is FREE!
To register: Email mdnepomuceno1@up.edu.ph

Workshop slots are limited but there is a lot of room (and learning) in the general session.

Let’s slow down, breathe, and build kinder, stronger minds—together.

Optional donations to support our volunteers are welcome via GCash: 0917-3287405

25/10/2024

Mental Health Month: Let’s Talk about Postpartum Mental Health 🌸

Becoming a mother is a life-changing experience, but it can also bring unexpected emotional and mental challenges. This time, we are shining a light on postpartum conditions like depression, anxiety and mood disorders that might affect many new mothers.

Remember, taking care of your mental health is as important as taking care of your baby.

You matter.

05/07/2024

Some thoughts after watching Inside Out 2. 🌷

We all have deeper need, a longing. Acceptance, significance - these matters to us. So we do what it takes. And most often, as we chase and hurry on things, we feel stuck. We feel overwhelmed with our emotions and try to push them aside. We become too hard on ourselves, and resent what we feel.

Yet, most often, what we need is to just sit down with our emotions, accept them as emotions without them defining who we really are. We can learn from these emotions and allow them to be part of us.

Pictures from IG:de-stressed

29/06/2024

Grateful for being given the opportunity to present my work and research study in the plenary symposium of the Japanese Society of Psychiatrists and Neurologists as one of their Fellowship Awardees this 2024. I am looking forward to integrate the knowledge and perspective I gained into our ongoing local projects and do further global collaborative research.

Integral to giving care is the continuous acquisition of knowledge and its application to our clinical and community practice. 🌷

30/03/2024

Reflection allows us to gauge the things that are important, guides our behavior towards them, and motivates us to act on the change we visualize for our lives.

Frustration creeps into our beings because sometimes we fail to align our behaviors with what we value. Our goals are harder to realize when we are not fully committed to change our old ways and beliefs. Goals become wishes then.

Today, why don’t we sit down and just reflect. Face that man in the mirror and confront what you have been avoiding that disallows you to create long lasting change.

Reflect and recalibrate. 🌷

11/03/2024

No matter how a person loves us, she or he cannot always read our mind. “if s/he truly cares, s/he should know!” is a dangerous assumption. One cannot fully know our thoughts and emotions just by observing us. Let us unlearn that belief, and learn to communicate to others what we truly need. With that, the other person can respond accordingly, and eventually, we can negotiate. By communicating and asking, we are more likely to get what we need. 🌻

29/01/2024

As a psychiatrist, my goal is not just to provide individual psychiatric treatment, but also to influence our society by conducting research that will have an impact on mental health policies and initiatives.

I am pleased to share with you our recently published community prevalence study on psychiatric conditions in a barangay in Balanga City, Bataan, done in 2019. This research aims to eventually influence and advise contextualized community mental health policies. Copy of the research is also given to our local government and health institution.

Free copy is available in UP Acta Medica website thru this link: https://actamedicaphilippina.upm.edu.ph/index.php/acta/article/view/8386

13/10/2023

The 2nd postgraduate course of Alliance of North and Central Luzon Psychiatrists in partnership with Philippine Psychiatric Association concluded today! It is a day filled with learning on extending help and listening to and journeying with someone in crisis. We hope that all the learning of the participants will be applied in their own respective fields and areas. We hope that all who attended feel equipped in helping someone in need.

Happy World Mental Health Month! 🌻

Address

Roman Superhighway, Tenejero
Balanga
2100

Opening Hours

Tuesday	3pm - 5pm
Friday	2pm - 7pm
Saturday	9am - 5pm

Telephone

+639515851946

Website

https://anna-sharmie-c-quezon-md-mpm.business.site/

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