29/11/2025
๐พ๐๐ ๐ซ๐ ๐ท๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐๐ ๐ฌ๐๐๐๐๐๐๐๐?
Physiotherapists donโt prescribe exercises just to โmake you moveโ โ they do it because movement IS medicine, and every exercise has a purpose. Hereโs why ๐
1๏ธโฃ ๐ป๐ ๐ญ๐๐ ๐๐๐ ๐น๐๐๐ ๐ช๐๐๐๐, ๐ต๐๐ ๐ฑ๐๐๐ ๐๐๐ ๐ท๐๐๐
Exercise strengthens weak muscles, corrects imbalances, and restores normal movement โ addressing why the pain started.
2๏ธโฃ ๐ป๐ ๐บ๐๐๐๐
๐ผ๐ ๐ฏ๐๐๐๐๐๐
Movement increases blood flow, reduces inflammation, and helps tissues heal faster than rest alone.
3๏ธโฃ ๐ป๐ ๐ฐ๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐ & ๐ญ๐๐๐๐๐๐๐๐๐๐
Tight or stiff structures often cause discomfort. PT exercises restore normal joint range and ease movement.
4๏ธโฃ ๐ป๐ ๐ท๐๐๐๐๐๐ ๐๐๐ ๐ฐ๐๐๐๐๐ ๐๐๐๐ ๐ช๐๐๐๐๐ ๐ฉ๐๐๐
Strength, stability, and proper mechanics protect your body from future pain or recurrent episodes.
5๏ธโฃ ๐ป๐ ๐ฐ๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐ & ๐ฉ๐๐
๐ ๐ด๐๐๐๐๐๐๐๐
Exercises retrain your muscles to support proper alignment, reducing stress on joints and nerves.
6๏ธโฃ ๐ป๐ ๐ฏ๐๐๐ ๐๐๐ ๐น๐๐๐๐๐ ๐๐ ๐ซ๐๐๐๐ ๐จ๐๐๐๐๐๐๐๐๐
Whether itโs walking, lifting, working, or sportsโexercise builds the ability to do things pain-free.
7๏ธโฃ ๐ฐ๐โ๐ ๐ฌ๐๐๐
๐๐๐๐-๐ฉ๐๐๐๐
Research consistently shows that targeted exercises are one of the most effective treatments for pain, injuries, and chronic conditions.
โ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐๐ฌ ๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐จ๐ง๐ -๐ญ๐๐ซ๐ฆ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง โ ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐๐ฅ๐ข๐๐, ๐๐ฎ๐ญ ๐ซ๐๐๐จ๐ฏ๐๐ซ๐ฒ.โ
