ASCOT Health Services Unit

15/02/2026

Avoiding Stress
Stress on the mind, effects on the heart.
Mental health and heart health are linked.
Avoid stress — not just today, but every day.

15/02/2026

🫶

Looking after your is not a luxury. It is essential to overall health.

This Valentine’s Day, prioritize your mental well-being.

13/02/2026

𝐻𝒶𝓅𝓅𝓎 𝒱𝒶𝓁𝑒𝓃𝓉𝒾𝓃𝑒’𝓈 𝒟𝒶𝓎♥️

Ang rosas, kapag nalanta, ay napapalitan.
Ang tsokolate, kapag naubos, ay nabibili.
Pero ang puso ay iisa lang —
kaya alagaan araw-araw.

12/02/2026

Don't let go of Cholesterol.
Not just during Heart Month — every day.
Reduce saturated fat.
Choose the right cooking oil.

10/02/2026

Walk with purpose, wander with wonder. 🚶🚶‍♀️

According to at least one study, walking just 5.5 miles per week is enough to lower your risk for heart attacks, strokes, and heart failure by as much as 31%! Learn more about starting a walking routine: wb.md/3MnfLlL

Tony Leachon

10/02/2026

Alagaan ang puso, ASCOTians! 💛💛💛 😁

𝗣𝗔𝗔𝗡𝗢 𝗡𝗚𝗔 𝗕𝗔 𝗠𝗔𝗚𝗠𝗢𝗩𝗘-𝗢𝗡?
𝑴𝒂𝒈-𝒎𝒐𝒗𝒆 𝒐𝒏 𝒔𝒂 𝒕𝒂𝒎𝒂𝒏𝒈 𝒑𝒂𝒓𝒂𝒂𝒏, 𝒖𝒑𝒂𝒏𝒈 𝒑𝒖𝒔𝒐'𝒚 𝒎𝒂𝒑𝒂𝒏𝒈𝒂𝒍𝒂𝒈𝒂𝒂𝒏!

Ngayong 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲 𝗛𝗲𝗮𝗿𝘁 𝗠𝗼𝗻𝘁𝗵, piliin ang 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲.

𝗪𝗵𝗲𝗿𝗲 𝗱𝗼 𝗯𝗿𝗼𝗸𝗲𝗻 𝗵𝗲𝗮𝗿𝘁𝘀 𝗴𝗼?
👉𝑺𝒂 𝒕𝒂𝒎𝒂𝒏𝒈 𝒑𝒂𝒈-𝒂𝒍𝒂𝒈𝒂 𝒏𝒈 𝒑𝒖𝒔𝒐❤️👌🌹

Ang paninigarilyo at labis na pag-inom ng alak ay may masamang epekto sa puso.

10/02/2026

Through simple relaxation techniques like mindful breathing, grounding, gratitude, and quality rest, we can slowly calm our minds, regulate our emotions, and show up BETTER sa klase at sa buhay.

Kahit ilang minuto lang ng pagiging present (bago pumasok or bago matulog)- malaking tulong na para sa mental well-being.

Reminder, ASCOTians, huminga, magpahinga, maging present (mindful).

The ASCOT Guidance Counseling Unit is here to walk with you as you care for your mental health—one step, one breath at a time. 💙

09/02/2026

Epilepsy is one of the most common neurological disorders. Anyone can develop it at any age. It’s not contagious and it's treatable.

It is estimated that up to 70% of people living with epilepsy could live seizure-free if properly diagnosed and treated.

09/02/2026

When stress starts swirling, try the Red Balloon Breathing Method. It may be just the pause button you need to calm down. 🎈

08/02/2026

💛

05/02/2026

🥰

If you have high blood pressure, there are things you can do to help bring it down. https://wb.md/4q0RkIA

05/02/2026

❤️ 𝐇𝐞𝐚𝐫𝐭 𝐌𝐨𝐧𝐭𝐡 🫀

Love is in the air, and we hope your hearts are well, both literally and figuratively! 💖

February is truly the month of hearts, not only because of Valentine’s Day, but also because we celebrate Philippine Heart Month, a time to raise awareness on preventing heart disease and other cardiovascular conditions.

Your PHOmily encourages everyone to embrace healthy lifestyles together with the people we love. Even simple daily activities that nurture our body, mind, and spirit can make a big difference. By caring for ourselves, we reduce the risk of illness and empower our bodies to move freely, without limitations or setbacks.

Let’s commit to habits that keep our hearts strong and our lives vibrant: eat nutritious food, stay active, manage stress, get enough sleep, and choose love, not only for others, but for our own health too.

❤️ A healthy heart is a happy heart. Let’s protect it, today and always.