ASCOT Health Services Unit

13/04/2026

🚭

🚭 BAWAL ANG YOSI AT V**E SA MGA EVACUATION CENTER 🚭

Ayon sa datos ng DSWD, nananatiling 54,809 na pamilya o 198,052 na indibidwal ang kasalukuyang nasa loob ng 1,689 evacuation centers sa bansa matapos ang sunod sunod na ulan nitong mga nakaraang araw.

Dahil dito, ipinaalala ng Department of Health na mahigpit na ipinagbabawal ang paggamit ng sigarilyo at v**e sa mga pampublikong lugar—kabilang ang paaralan at evacuation centers, ayon sa Republic Act 9211 at Executive Order No. 106.

Ang sigarilyo at v**e ay:

🚭 masama lalo na para sa may hika, ubo, o iba pang sakit
🚭 delikado para sa mga buntis, sanggol, at bata
🚭 pwedeng pagmulan ng sunog

📞 Para naman sa tulong sa pagquit, tumawag sa DOH Quitline 1558.

Igalang ang kalusugan at kaligtasan ng lahat.

13/04/2026

Quench your thirst, ASCOTians! 💧🥰💛

13/04/2026

Nearly half of people living with or high blood pressure don’t know they have it.

Regular blood pressure checks can save lives. A reading of 140/90 mmHg or higher may indicate hypertension.

Don’t wait, check your blood pressure today!

11/04/2026

🌞 Paalala ngayong Tag-init: Iwasan ang Heat-Related Illnesses! 🌡️

Sa patuloy na pagtaas ng temperatura, mahalagang maging handa at maingat upang mapanatili ang kalusugan ng bawat isa.

Narito ang ilang paalala mula sa Provincial Health Office:
✅ Iwasang lumabas ng bahay mula 9:00 AM – 4:00 PM kung kailan pinakamainit ang panahon.�✅ Laging uminom ng tubig upang maiwasan ang dehydration.�✅ Gumamit ng payong, pamaypay, o sumbrero kapag lalabas.�✅ Magsuot ng magaan at maluluwag na damit (mas mainam ang light-colored).�✅ Magpahinga at umiwas sa sobrang init – huwag kalimutang mag-hydrate!

🚨 Kapag may naramdamang sintomas ng heat stroke tulad ng:�• Pagkahilo�• Lagnat�• Pangangalay�• Mainit at namumulang balat�• Pagkawala ng malay

👉 Agad na kumilos:�✔️ Ilipat ang pasyente sa malamig at malilim na lugar�✔️ Tanggalin ang makakapal na damit�✔️ Palamigin ang katawan gamit ang tubig, pamaypay, o ice pack�✔️ Makipag-ugnayan agad sa pinakamalapit na emergency hotline

💙 Mag-ingat, manatiling hydrated, at alagaan ang sarili at pamilya.
�Sa tamang kaalaman, ligtas tayo laban sa init!

07/04/2026

Mag-ingat sa heat stroke..
Narito ang ilang senyales at kung paano ito maiiwasan.

Mag-ingat sa heat stroke, Kapamilya!

Narito ang ilang senyales at kung paano ito maiiwasan.

06/04/2026

📌

06/04/2026

💧

April has definitely arrived with the elevated temperatures! But before we can beat the heat, we must first know what heat-related emergencies are.

Experiencing cramps, fainting, exhaustion, or even stroke as a result of exposure to warmer weather are all heat emergencies.

06/04/2026

🏊

Keep safe around water and prevent drowning this summer and during celebrations like Holy Week, Choul Chnam Thmey, Pi Mi Lao and Songkran.

prevention starts with you:
👀 Supervise children & don’t look away when they're near water.
🦺 Use safety equipment like life jackets & make sure they’re in place before going out on a boat.
🏊‍♂️ Learn to swim, or if you can’t swim, stay away from the water.
🌧️ Check the weather conditions, the depth of the water & the strength of the current before entering the water.
🚫 Don’t drink alcohol near water, it dulls your senses & can cause fatal accidents near water.

Remember! Drowning is often silent & goes unnoticed.
Watch for the signs when someone is struggling to stay afloat, it’s never too soon to respond. Anyone can drown, but no one should.

06/04/2026

Ang bilis ng araw, nuh?

Ready ka na ba for tomorrow? Remember that you don't have to be at your 100% right away. Minsan, showing up is enough.

You can do this one at a time. Ikaw pa ba?

Ang bilis ng araw, nuh?

Ready ka na ba for tomorrow? Remember that you don't have to be at your 100% right away. Minsan, showing up is enough.

You can do this one at a time. Ikaw pa ba?

02/04/2026

Every shade deserves to be seen and valued. 🤗

April 2 marks .

30/03/2026

Depression is more than sadness.
Know the signs. Seek support. Offer understanding.

Walang health kung walang mental health. 💙

30/03/2026

Flavours, filters, manipulation.

To***co and ni****ne industries use devious tactics to hook users in a cycle of addiction. Don’t be fooled by flavours! They can increase the addictiveness and harm of to***co and ni****ne products

To***co causes over 20 types of cancer and kills half the users who don’t quit.

***coExposed