Quest Phil Diagnostics

01/02/2026

31/01/2026

30/01/2026

The human liver is unlike any other organ in the body because it has an incredible ability to fully regenerate. Remarkably, even if just 25% of its original tissue remains, the liver can grow back to its full size and restore normal function. This extraordinary capacity allows the liver to recover from injuries, surgery, or certain diseases, making it vital for overall health and survival.

Liver regeneration happens through the rapid growth of healthy liver cells, replacing damaged tissue and maintaining critical functions like detoxification, metabolism, and protein production. While this organ is resilient, supporting liver health through a balanced diet, regular exercise, and avoiding excessive alcohol or toxins ensures it can perform at its best.

Understanding the liver’s regenerative powers highlights the importance of liver care and why medical science often focuses on this organ for treatments like partial transplants. Its ability to bounce back even after significant damage is a true marvel of human biology.

28/01/2026

The Doctor Who Figured It Out Too Early (1950s)
He removed sugar. His patients got better. Medicine looked away.

1950s Austria.
Dr. Wolfgang Lutz is doing everything right.
Prescribing approved drugs. Following modern guidelines. Trusting the science of his time.

His patients keep coming back.
Diabetes controlled, not reversed.
Pain managed, not resolved.
Chronic disease after chronic disease.

So Lutz does something risky.
He thinks.

He digs into old medical literature. Before processed food. Before pharmaceutical dominance. Before calories became doctrine. One idea keeps reappearing.

Low carbohydrate eating.

He is skeptical. But honest. So he tries it on patients who have failed everything else.

His rules are simple.
Under 72 grams of carbohydrates per day.
No limits on meat, eggs, cheese, or butter.
Real food. No sugar. Minimal starch.

The results shock him.
Blood sugar normalizes.
Weight drops without hunger.
Inflammation fades.
Digestive disorders disappear.
Arthritis improves.

People do not just comply.
They recover.

So he keeps going. For decades. Thousands of patients. Same result every time.

Remove sugar and starch. Health returns.

In 1967, he publishes Leben Ohne Brot.
Life Without Bread.
Real patients. Real outcomes. Clear instructions.

Medicine ignores it.

This is the age of low-fat dogma. Margarine. Vegetable oils. Carbs as salvation. A doctor prescribing butter and steak is labeled as dangerous.

Lutz keeps going anyway.
He has something stronger than consensus.
He has results.

In 2000, at age 89, he publishes follow-up data. Patients low carb for over 30 years. Healthy. No early death. No arterial collapse. No cholesterol catastrophe.

He dies at 97.
Still low carb.
Still right.

We did not lack evidence.
We lacked courage.

28/01/2026

28/01/2026

Did you know that a simple moment of gratitude can literally change how your brain and body respond to stress? When you focus on thankfulness, your brain activates areas responsible for emotional regulation and positive memories. These regions send signals that calm down stress pathways, lowering the release of stress-related chemicals like cortisol and adrenaline.

Gratitude also works its magic on the autonomic nervous system, which controls your heart rate and relaxation. By practicing gratitude, the parasympathetic branch becomes more active. This slows the heart, signals safety to the brain, and helps you feel calmer. As your heart rhythm stabilizes, breathing steadies and muscle tension decreases. Steadier breathing then sends additional feedback to your brain, reinforcing the reduction of stress chemicals.

The best part is that regular gratitude practice strengthens these pathways over time. It makes your stress response easier to control, meaning you can face daily challenges with more balance and resilience. Simple acts like journaling what you are thankful for, expressing appreciation, or pausing to notice small joys can have a lasting impact on your mental and physical health.

28/01/2026

28/01/2026