Health Forum - Zynergia Baliuag Bulacan Wellness Center

27/11/2025

“SUPPLEMENT” comes from the Latin word supplementum - meaning to fill up or complete what is missing.

And that is what exactly they do to your body.
They fill the nutrient gaps your body doesn’t get from daily meals.

Kasi db? hindi naman araw araw balanced meals, right?! Your body works 24/7 to repair, protect, energize you. Pero hindi niya magagawa ung trabaho niya kung kulang sa nutrients ang katawan mo.

And that’s where supplements come in.

A simple way to help your body function the way it’s supposed to.

25/11/2025

GOOD NEWS‼️ GOOD NEWS‼️

Eto na ang inaabangan ng lahat ang package na may kasamang Guyabano wine! 🍷

FAST TRACK PROGRAM for only ₱2,999
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Umpisahan mo na agad at wag ng mag pa huli!

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Ang dali at ang gaan i market 📈

Let's go! Pm me sa Interesado :)

13/09/2025

Say hello to your NEW LITE PACKAGE!

Same trusted quality, now made lighter, more affordable, and beginner-friendly!

22/08/2025

Health awareness

09/08/2025

DOUBLE CHECK YOUR LIPSTICK💄💋BEFORE USING CHECK THE LABEL⚠️🚫

Cadmium, a toxic heavy metal, has been found in all tested lipstick brands and shades, raising serious health alarms.
Linked to kidney, lung, bone, nervous system damage, hormone disruption, and cancer, cadmium can accumulate in the body over time especially with regular lipstick use. Even small, repeated exposure through the lips can lead to long-term harm.
It interferes with calcium metabolism, weakens bones, disrupts hormones, and acts as a known carcinogen through DNA damage and oxidative stress. Regulatory limits vary, but even trace amounts may be unsafe.
Experts urge consumers to check for safety testing and demand cleaner formulations. This study reveals an uncomfortable truth: beauty might come at a cost far higher than we think.
ctto

09/08/2025

Be aware!!

09/08/2025

02/08/2025

ANO ANG GASTROENTERITIS?

Ang gastroenteritis ay isang kondisyon kung saan namamaga o naiirita ang tiyan at bituka, kadalasang dulot ng impeksyon mula sa virus, bacteria, o parasites. Tinatawag din itong "stomach flu", kahit na hindi ito tunay na flu (trangkaso).

Sanhi:

Viral infection (pinakakaraniwan): tulad ng norovirus o rotavirus

Bacterial infection: gaya ng Salmonella, E. coli, o Campylobacter

Contaminated food or water

Poor hygiene (madalas sa mga bata)

Sintomas:

Pagtatae (madalas at malambot o watery na dumi)

Pagsusuka

Pananakit ng tiyan o cramps

Lagnat

Pagkahilo o panghihina

Kawalan ng gana sa pagkain

Pangangalaga at Lunas:

Hydration: Uminom ng maraming tubig o oral rehydration solution (ORS) para maiwasan ang dehydration

Pahinga

Iwasan ang mamantikang pagkain, gatas, at matatamis habang may sintomas

Kung bacterial, maaaring kailanganin ng antibiotics (pero sa viral, kadalasan ay hindi na kailangan ng gamot)

Kailan Dapat Magpatingin sa Doktor:

Kung tuloy-tuloy ang pagsusuka o pagtatae ng higit sa 2 araw

May dugo sa dumi

Malubhang pagkalito o panghihina

Mataas na lagnat

Palatandaan ng dehydration (tuyo ang bibig, bihirang pag-ihi, nahihilo)

Narito ang ilang natural na inumin na pwedeng makatulong sa gastroenteritis (lalo na kung viral at hindi malala), upang maibsan ang sintomas, mapalitan ang nawalang tubig sa katawan, at mapabilis ang paggaling:

✅ Natural Remedies na Inumin:

1. Salabat (Ginger Tea)

Bakit: Nakakatulong sa pagsusuka, pananakit ng tiyan, at panunaw

Paano: Pakuluan ang hiniwang luya sa tubig ng 10 minuto, inumin habang mainit-init

2. Tubig na may Asin at Asukal (Homemade ORS)

Bakit: Pinapalitan ang nawalang electrolytes at tubig sa katawan

Paano:

1 litro ng malinis na tubig

6 na kutsarita ng asukal

½ kutsarita ng asin

Haluin at inumin nang paunti-unti

3. Buko Juice (Fresh Coconut Water)

Bakit: May natural electrolytes tulad ng potassium, maganda sa hydration

Tandaan: Uminom ng sariwa, huwag yung m