Baroy Municipal Nutrition Office

Baroy Municipal Nutrition Office "Investing in childhood nutrition is a surefire strategy. The returns are incredibly high"
-Mulchary
(1)

Yes, fruit has protein, and certain fruits can be a sweet way to add protein to your diet! Get more info on the fruits t...
26/11/2025

Yes, fruit has protein, and certain fruits can be a sweet way to add protein to your diet! Get more info on the fruits that can help you hit your protein goals: https://wb.md/48l4tWj

Cucumbers are 95% water and packed with nutrients. Learn about the health benefits of cucumbers: https://wb.md/4oRNzWe
26/11/2025

Cucumbers are 95% water and packed with nutrients. Learn about the health benefits of cucumbers: https://wb.md/4oRNzWe

The nutritional needs of children 6 to 12 years of age are high. During this period, it is essential that they have adeq...
26/11/2025

The nutritional needs of children 6 to 12 years of age are high. During this period, it is essential that they have adequate nutrition and develop healthy eating behaviors to prevent immediate health problems as well as reduce the risk of developing chronic illnesses later in life. Here’s five ways to get them to eat more veggies.

This Filipino dish hails from the Ilocos Norte region. It contains eggplants, tomatoes, onions, and eggs. What is this d...
23/11/2025

This Filipino dish hails from the Ilocos Norte region. It contains eggplants, tomatoes, onions, and eggs. What is this dish called?

Kung may makikita ka mang babaeng naglilibot sa mga bahay-bahay, may dalang timbangan at record, maaaring siya ay isang ...
20/11/2025

Kung may makikita ka mang babaeng naglilibot sa mga bahay-bahay, may dalang timbangan at record, maaaring siya ay isang Barangay Nutrition Scholar.

Si Alicia Tanabe, 2023 National Outstanding Barangay Nutrition Scholar mula sa Muntinlupa City, ay madalas mong makikitang naglilibot sa mga kabahayan upang tiyaking may sapat na gabay at kalinga ang bawat buntis, ina, at batang kanyang nasasakupan.

Sa tulong ng mga simpleng tala at matiyagang home visits, natutukoy niya ang mga nangangailangan ng atensyon mula sa mga buntis na kailangan ng prenatal check-up, hanggang sa mga batang kailangang mabantayan laban sa stunting at malnutrisyon.

Alamin ang kwento ni Alicia, at kung paanong sa bawat pagbisita at payo, binubuo niya ang mas malusog na kinabukasan ng kanyang komunidad.

For a special sweet-tartness to any sinigang recipe, add calamansi juice like the Bicolanos do with their cocido (kusido...
17/11/2025

For a special sweet-tartness to any sinigang recipe, add calamansi juice like the Bicolanos do with their cocido (kusido)!

There is a lot you can do for a healthy brain 🧠:🏃‍♂️ Keep physically active🍌 Eat a healthy diet😴 Get enough sleep🧩 Stimu...
13/11/2025

There is a lot you can do for a healthy brain 🧠:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

Your body gets ready to protect itself when you're anxious -- your muscles tense all at once. If it happens a lot or if ...
10/11/2025

Your body gets ready to protect itself when you're anxious -- your muscles tense all at once. If it happens a lot or if you feel worried all the time, your tight shoulder and neck muscles can lead to headaches. https://wb.md/4hPoQ2b

Tips to prevent : Choose foods rich in iron, folate, vitamin A and B12.
10/11/2025

Tips to prevent :

Choose foods rich in iron, folate, vitamin A and B12.

Alam mo ba? Nagsisimula ang kalusugan ni baby sa kung paano mo inaalagaan ang sarili mo habang buntis.Sa panahong ito, b...
07/11/2025

Alam mo ba? Nagsisimula ang kalusugan ni baby sa kung paano mo inaalagaan ang sarili mo habang buntis.

Sa panahong ito, bawat kain, galaw, at check-up mo ay may direktang epekto sa paglaki at pagdebelop ni baby kaya importante ang tamang gabay!

Narito ang mga dapat tandaan sa pagbubuntis:
👉 Kumain ng balanseng pagkain at nasa moderasyon – siguraduhing may Go (kanin, tinapay), Grow (isda, itlog, munggo), at Glow (gulay, prutas) foods sa bawat araw.
👉 Uminom ng prenatal supplements gaya ng iron at folic acid — ayon sa payo ng doktor o midwife.
👉 Huwag kalimutan ang regular check-ups. Magpaprenatal check-up ng 1 beses sa unang trimester, 2 beses sa second trimester, at 5 beses sa ikatlong trimester.
👉 Maging aktibo. Maglakad-lakad o mag-ehersisyo nang ligtas, basta approved ni doc.
👉 Iwasan ang alak, sigarilyo, at maling paniniwala. Kung may duda, laging kumonsulta sa health center.

Tandaan: hindi mo kailangang “kumain para sa dalawa.” Ang mahalaga ay kumain nang masustansya at hindi sobra.

At kapag may kakaibang nararamdaman tulad ng panlalabo ng paningin o pagdurugo, agad bumisita sa pinakamalapit na health facility.

Naniniwala ka ba ang bawat araw ng pagbubuntis ay pagkakataon para palakasin ang pundasyon ng buhay ni baby?

If you want less bitter ampalaya, buy ones that are younger, thinner, shorter, and brighter green in color.
07/11/2025

If you want less bitter ampalaya, buy ones that are younger, thinner, shorter, and brighter green in color.

Not all medicines are equal⏱️ Some need to be taken at a certain time 🍽️ Some need to be taken with food 🍂 Some may inte...
07/11/2025

Not all medicines are equal

⏱️ Some need to be taken at a certain time
🍽️ Some need to be taken with food
🍂 Some may interact with herbal remedies

Address

Baroy
9210

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+639364363652

Website

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