VSU - University Health Service

24/04/2026

UHS HEALTH ADVISORY

TODAY'S HEAT INDEX ALERT: 39°C
EXTREME CAUTION ADVISED

The current heat index falls within the Extreme Caution level. At this range, the risk of heat-related illnesses such as heat cramps and heat exhaustion increases, especially with prolonged exposure or physical activity.

Stay Safe:
• Drink plenty of water
• Avoid direct sunlight, especially from 10 AM–4 PM
• Wear light, breathable clothing
• Take frequent breaks if working outdoors
• Never leave children or pets inside vehicles

Be Alert for Symptoms:
• Dizziness or fainting
• Excessive sweating or dehydration
• Headache or nausea

Visayas State University

Let’s stay hydrated, stay cool, and look out for one another. Stay safe, everyone!

https://www.pagasa.dost.gov.ph/weather/heat-index

22/04/2026

UHS HEALTH ADVISORY

TODAY'S HEAT INDEX ALERT: 38°C

EXTREME CAUTION ADVISED
The current heat index falls within the Extreme Caution level. At this range, the risk of heat-related illnesses such as heat cramps and heat exhaustion increases, especially with prolonged exposure or physical activity.

Stay Safe:
• Drink plenty of water
• Avoid direct sunlight, especially from 10 AM–4 PM
• Wear light, breathable clothing
• Take frequent breaks if working outdoors
• Never leave children or pets inside vehicles
Be Alert for Symptoms:
• Dizziness or fainting
• Excessive sweating or dehydration
• Headache or nausea

Visayas State University

Let’s stay hydrated, stay cool, and look out for one another. Stay safe, everyone!
https://www.pagasa.dost.gov.ph/weather/heat-index

21/04/2026

UHS ADVISORY

Please be informed that there will be

NO MEDICAL EXAMINATION on April 20-30, 2026
NO CONSULTATION on April 23, 28, 29, and 30, 2026.

Regular OPD Services will resume on May 4, 2026.

Emergency Cases will still be accommodated 24/7.

21/04/2026

USH HEALTH ADVISORY

TODAY'S HEAT INDEX ALERT: 33–41°C
EXTREME CAUTION ADVISED

The current heat index falls within the Extreme Caution level. At this range, the risk of heat-related illnesses such as heat cramps and heat exhaustion increases, especially with prolonged exposure or physical activity.

Stay Safe:
• Drink plenty of water
• Avoid direct sunlight, especially from 10 AM–4 PM
• Wear light, breathable clothing
• Take frequent breaks if working outdoors
• Never leave children or pets inside vehicles

Be Alert for Symptoms:
• Dizziness or fainting
• Excessive sweating or dehydration
• Headache or nausea

Visayas State University
Let’s stay hydrated, stay cool, and look out for one another. Stay safe, everyone!

https://www.pagasa.dost.gov.ph/weather/heat-index

20/04/2026

VSU, Baybay Heat Index 2-day Forecast
• Drink Water: Stay hydrated by drinking lots of water throughout the day.
• Dress Light: Wear loose, light-colored clothes to keep cool.
• Stay Indoors: Avoid going outside during the hottest times (10 AM - 4 PM).
• Take Breaks: Rest in the shade or a cool place if you're outside.
• Limit Exercise: Avoid heavy activities in the heat; exercise early or late when it’s cooler.
• Use Sunscreen: Protect your skin from sunburn with sunscreen.
• Watch the Weather: Pay attention to the heat index; be extra careful on hot days.
• Avoid Alcohol and Caffeine: These can make you dehydrated.
• Know the Signs: Be aware of symptoms like heavy sweating, weakness, or dizziness. If you feel these, cool down and drink water.
Visayas State University

17/04/2026

2-DAYS HEAT INDEX ADVISORY

16/04/2026

𝐖𝐄𝐁𝐈𝐍𝐀𝐑 | 𝐏𝐮𝐭𝐫𝐚 𝐒𝐚𝐫𝐣𝐚𝐧𝐚 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 𝐨𝐧 𝐀𝐈 𝐚𝐬 𝐃𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬: 𝐇𝐨𝐰 𝐇𝐮𝐦𝐚𝐧 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐒𝐡𝐚𝐩𝐞𝐬 𝐀𝐈 𝐔𝐬𝐞

Speaker: Professor Ts. Dr. Nurfadhlina binti Mohd Sharef
Date: 17th April 2026 (Friday)
Time: 9.00 am - 11.00 am (Malaysian Time)
Platform: Hybrid Mode (Physical and Online)

Website:
https://sgs.upm.edu.my/activities/putra_sarjana_seminar_on_ai_as_decision_partners_how_human_responsibility_shapes_ai_use-30768

Visit http://sgsportal.upm.edu.my:8080/putrasarjana/ to register and to get more information about the seminar. Non-UPM students may register as 'OTHERS', and proceed to insert the university name at the 'FACULTY/SCHOOL/INSTITUTE/WORKPLACE'.

16/04/2026

16/04/2026

In celebration of the 102nd Anniversary of Visayas State University, everyone is invited to be part of a life-saving mission!
Join the Blood Donation Drive in collaboration with the Baybay City Blood Council, Philippine Red Cross Ormoc City Chapter, and Red Cross Youth VSU College Council.
📅 Date: April 21, 2026
🕗 Time: 8:00 AM – 2:00 PM
📍 Venue: VSU Convention Center
Reminders prior to blood donation:
1.The individual should be at least 16 – 65 years old. For ages below 18 years old, they should provide consent signed by an adult.
2.The individual should not have donated blood for at least 3 months.
3.The individual should have had at least 6-8 hours of sleep.
4.The individual should have a full meal.
5.The individual should be well-hydrated.
Let’s come together as one community to give hope, share life, and make this anniversary truly meaningful.

16/04/2026

April 16, 2026 Heat Index Forecast

15/04/2026

VSU, Baybay Heat Index 2-day Forecast

• Drink Water: Stay hydrated by drinking lots of water throughout the day.
• Dress Light: Wear loose, light-colored clothes to keep cool.
• Stay Indoors: Avoid going outside during the hottest times (10 AM - 4 PM).
• Take Breaks: Rest in the shade or a cool place if you're outside.
• Limit Exercise: Avoid heavy activities in the heat; exercise early or late when it’s cooler.
• Use Sunscreen: Protect your skin from sunburn with sunscreen.
• Watch the Weather: Pay attention to the heat index; be extra careful on hot days.
• Avoid Alcohol and Caffeine: These can make you dehydrated.
• Know the Signs: Be aware of symptoms like heavy sweating, weakness, or dizziness. If you feel these, cool down and drink water.

Visayas State University