SMU Health Services

10/11/2025

10/11/2025

‼️SUNDIN ANG R.I.C.E. METHOD PARA SA MABILIS NA PAUNANG LUNAS SA PILAY‼️

Madaling matapilok o madulas sa basang kalsada at sahig dulot ng malakas na ulan at baha.

Agad na gawin ang R.I.C.E. kapag napilayan para maiwasan ang pamamaga at matagalang pagsakit ng kasu-kasuan:

✅Rest
✅Ice
✅Compression
✅Elevate

10/11/2025

🚨 FIRST AID SA HYPOTHERMIA SAKALING MATAGAL NA MABABAD SA ULAN AT HANGIN🚨

Kapag nakapansin ng senyales ng hypothermia o labis na panlalamig dahil sa pagkakababad sa ulan at malakas na hangin, agad na humingi ng tulong o tumawag sa National Emergency Hotline 911.

Habang naghihintay ng rescue, maaaring gawin ang mga sumusunod para maiwasan ang komplikasyon ng hypothermia.

09/11/2025

09/11/2025

NEWS | SMU suspends classes due to super typhoon Uwan

Saint Mary’s University (SMU) announced the suspension of classes at all levels on November 10 and 11, Monday-Tuesday, in compliance with Malacañang Memorandum Circular No. 106.

The university urged the community to stay safe and monitor further advisories.

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Report by Chynna Almario

09/11/2025

*Keep Safe, Marians❗❗❗

Please remain vigilant and take note of the following *emergency contact numbers* for your safety and assistance during the typhoon UWAN

Safety Tips:
1. *Stay Informed:* Monitor official weather updates from PAGASA or other trusted sources.
2. *Prepare Emergency Kits:* Ensure you have flashlights, batteries, water, canned goods, first aid supplies, and essential documents in waterproof bags.
3. *Charge Devices:* Keep your phones and power banks fully charged for communication.
4. *Avoid Floodwaters:* Refrain from wading through or driving in flooded areas to prevent accidents or water-borne diseases.
5. *Secure Your Home:* Close windows, secure loose objects, and ensure your roof and doors are stable.
6. *Evacuate If Necessary:* Follow local authorities' instructions regarding evacuation orders.

Stay safe, and remember that your safety is the top priority. If you need further assistance, contact the numbers listed below 👇

07/11/2025

🎒 Is your Go Bag ready? 🌧️
When emergencies strike, a well-prepared Go Bag can make all the difference! 💪

Make sure yours has the essentials:
💧 Water & ready-to-eat food
🩹 First aid kit & medicines
🔦 Flashlight & extra batteries
📱 Powerbank & important documents
👕 Extra clothes & hygiene items

Always pack now, not later — safety starts with preparation. 🙏

07/11/2025

A typhoon is on its way — let’s all stay alert and prepared. 💪
Save these important emergency hotlines in case you or someone nearby needs help.
Keep your phones charged, stay indoors, and follow updates from reliable sources. 💙
Let’s all keep safe and look out for one another! 🙏

29/10/2025

| SMU suspends classes, work at noon tomorrow, October 30

Following the advisory of Governor Jose “Jing” Gambito, Saint Mary’s University (SMU) management announced the suspension of classes and office work in all levels starting at 12 noon tomorrow, October 30.

Moreover, classes and work will resume on November 3 after the Undas break while Thursday afternoon examinations are rescheduled to the afternoon of the same day.

Report by Chynna Almario