Yoga Vizcaya

17/11/2025

Start you yoga journey today! Yoga Vizcaya offers 4-5 classes weekly, ideal for regulars and beginners. DM Yoga Vizcaya for inquiries and to join a class. 🪷

14/11/2025

Join our Outdoor Yoga tomorrow, Nov 15, 8 AM, Garden Area, #77 Lumabang St, Solano. DM Yoga Vizcaya for inquiries and to confirm your attendance. Namaste 🙏

11/11/2025

Hello, yogis! We resume classes on Nov. 13, Thursday. See you on the mat!

09/11/2025

Keep safe and dry, everyone. 🙏

08/11/2025

I guess we're on the right track, yogis! 💪🧘‍♀️

"Fitness isn’t all about power and endurance. Mobility—the ability of your joints and muscles to move through their full range of motion—is one of the best predictors of long-term health and independence."

https://www.nationalgeographic.com/health/article/what-your-fitness-benchmarks-really-mean?

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your fitness at mid-life.

07/11/2025

Focused on our hips, pelvis, and lower back today -- giving these areas the flexing they need at the end of the workweek. Thank you for capping your week with a gentle yoga session, yogis.

Keep safe and dry in the coming days!

06/11/2025

Discovering our true nature, one posture and breath at a time. Thanks for your energy today, Ashtangis🙏

06/11/2025

Ashtanga for Absolute Beginners later in Solano, 5:30PM, You Zone Studio. DM to confirm your attendance. See you on the mat!

05/11/2025

Our Wednesday stretch consisted of variations of hip and pelvic openers, sidebends, and upper body twists. Threw in a number of balancing postures as well that required a lot of mind and body connection. Great focus once more, yogis. Keep it up!