Dr. Vita Garcinia Health

13/11/2020

Masamang Epekto ng Malaking Tiyan

Ang pagkakaroon ng malaking tiyan ay nagdudulot ng maraming health risks. Kapag kumain ka ng sobrang dami at wala kang regular na ehersisyo, hindi matutunaw ang taba sa iyong katawan kaya nagkakaroon ang isang tao ng malaking tiyan.

Ang taba sa tiyan ay kadalasang makikita din sa mga laman loob. Ito ang tinatawag na visceral fat at ito ay nagdudulot ng mga seryosong panganib sa ating kalusugan. Ito ay maaaring magdulot ng
1. Sakit sa puso
2. Type 2 diabetes
3. High blood rpessure
4. Mataas na cholesterol
5. Hirap sa paghinga

Ang mga taong may malaking tiyan ay may mas mataas din na risk ng premature death o maagang pagkamatay.

Para matulungang lumiit ang tiyan at maging healthy muli, kumain ng healthy na pagkain tulad ng prutas, gulay at whole grains. Bawasan ang pag-inom ng mga matatamis na inumin. Bawasan ang pagkain ng matataba, maaalat at mamantikang pagkain. Magkaroon din ng regular na ehersisyo upang makatulong sa pagtunaw ng taba sa tiyan.

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19/07/2020

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19/07/2020

Health Tip : Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

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