Student Health Emergency Response Team - SHERT

03/12/2025

𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑 𝟑 𝐈𝐒 𝐓𝐇𝐄 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐀𝐘 𝐎𝐅 𝐏𝐄𝐑𝐒𝐎𝐍𝐒 𝐖𝐈𝐓𝐇 𝐃𝐈𝐒𝐀𝐁𝐈𝐋𝐈𝐓𝐈𝐄𝐒 💙

There is extraordinary strength in the people who move through life carrying battles the world doesn’t see.

Their courage is quiet, their resilience constant, and their stories deserve to be honored. So today, we choose 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐨𝐯𝐞𝐫 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭, 𝐚𝐜𝐜𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞𝐬, 𝐚𝐧𝐝 𝐡𝐮𝐦𝐚𝐧𝐢𝐭𝐲 𝐨𝐯𝐞𝐫 𝐬𝐢𝐥𝐞𝐧𝐜𝐞. 🤝

A disability doesn’t lessen a person—but our lack of understanding can

And if you're part of this community, we want you to know that 𝐰𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐞𝐞𝐧

"𝙀𝙢𝙥𝙖𝙩𝙝𝙮 𝙗𝙪𝙞𝙡𝙙𝙨 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨" ✨

🖼️: SHERT 072
✍️: SHERT 047

01/12/2025

🩸 𝐖𝐨𝐫𝐥𝐝 𝐀𝐈𝐃𝐒 𝐃𝐚𝐲

World AIDS Day reminds us of the importance of 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧. It is a time to honor those living with HIV, remember the lives lost, and stand against stigma.

Understanding HIV empowers individuals and communities to make safer and informed choices.

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝:
☑️𝐊𝐧𝐨𝐰 𝐭𝐡𝐞 𝐟𝐚𝐜𝐭𝐬: HIV is preventable and treatable. Learn how it spreads—and how it doesn’t.
💉𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐚𝐟𝐞𝐭𝐲: Protect yourself through responsible actions and regular testing.
🫂𝐒𝐭𝐚𝐧𝐝 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬: Show kindness and support to people living with HIV. Help end discrimination.

By spreading knowledge and showing compassion, we build a safer, more understanding community.

📞 𝐒𝐞𝐞𝐤𝐢𝐧𝐠 𝐡𝐞𝐥𝐩 𝐢𝐬 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡: Don’t hesitate to reach out to health professionals or support groups.
“𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐬𝐚𝐯𝐞𝐬 𝐥𝐢𝐯𝐞𝐬—𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐞𝐦.” ✨

✍️: SHERT 072
🖼️: SHERT 073

30/11/2025

🙅‍♀️𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐫𝐮𝐠 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 & 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬

National Drug Prevention highlights the importance of choosing a 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐝𝐫𝐮𝐠-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. Knowing the dangers of drugs, both youth and families builds confidence in making decisions that protect one's future.

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬 𝐟𝐫𝐨𝐦 𝐝𝐫𝐮𝐠𝐬:
✅𝐊𝐧𝐨𝐰 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡: Drugs can damage your mental health, physical well-being, and relationships.
✅ 𝐒𝐚𝐲 𝐧𝐨 𝐰𝐢𝐭𝐡 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞: Choose safety over pressure, don't let friends push you into risky choices.
✅ 𝐁𝐞 𝐚 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡: If you notice someone losing their way, reach out and help them back to the right path.

𝐁𝐲 𝐬𝐚𝐲𝐢𝐧𝐠 𝐧𝐨 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞, contribute to a more protected and responsible community. 👥

📞 𝐂𝐚𝐥𝐥 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩: It's okay to seek for help from someone.

"𝐀𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩 𝐢𝐬 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬 𝐲𝐨𝐮'𝐫𝐞 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐥𝐢𝐟𝐞 𝐨𝐯𝐞𝐫 𝐝𝐚𝐧𝐠𝐞𝐫". ✨

✍️: SHERT 067
🖼️: SHERT 073

27/11/2025

👨‍👩‍👧‍👦 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐚𝐦𝐢𝐥𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐇𝐢𝐬𝐭𝐨𝐫𝐲 𝐃𝐚𝐲

Your family tree doesn’t just tell stories — it can also reveal important clues about your health. Many conditions like 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐜𝐚𝐧𝐜𝐞𝐫𝐬 𝐜𝐚𝐧 𝐫𝐮𝐧 𝐢𝐧 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬

Knowing your family’s medical background helps you prevent, prepare, and protect your future health.

📝 𝐖𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭?
• Helps doctors assess your health risks
• Guides early screenings and lifestyle changes
• Encourages open family conversations about health

🏥 𝐇𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭:
• Talk with your parents and grandparents
• Ask about past illnesses, allergies, chronic conditions
• Keep a simple record and update it regularly

The 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦 (𝐒𝐇𝐄𝐑𝐓) encourages everyone to take this step toward a healthier tomorrow.

✍️: SHERT046
🖼️: SHERTO72

26/11/2025

🎉 𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐞𝐬𝐭𝐞𝐞𝐦𝐞𝐝 𝐟𝐨𝐫𝐦𝐞𝐫 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐨𝐟 𝐁𝐚𝐭𝐜𝐡 𝐌𝐚𝐫𝐬𝐡, 𝐃𝐞𝐧𝐢𝐳𝐞 𝐉𝐨𝐝𝐢𝐞 𝐍𝐲𝐥𝐞 – 𝐒𝐇𝐄𝐑𝐓 𝟎𝟑𝟗! 🤍

You are warmly greeted today by the 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦 (𝐒𝐇𝐄𝐑𝐓) on your special day. We extend our heartfelt gratitude for the 𝐭𝐢𝐦𝐞, 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐚𝐧𝐝 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 you shared during your leadership. 🎗️

Even now, you never fail to offer guidance and support to the new batches of 𝐒𝐇𝐄𝐑𝐓, and we truly appreciate your continuous commitment.

Thank you for dropping by the clinic whenever your schedule allows—𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐟𝐮𝐥 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐛𝐫𝐢𝐧𝐠𝐬 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞. 👥

🖼️: SHERT 071
✍️: SHERT O73

22/11/2025

✨ 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘 𝐎𝐅 𝐒𝐌𝐈𝐋𝐄𝐒, 𝐒𝐇𝐄𝐑𝐓 𝐃𝐄𝐋𝐓𝐀 — 𝐄𝐝𝐮𝐚𝐫𝐝𝐨 𝐍𝐨𝐯𝐞𝐧𝐜𝐢𝐧𝐨 𝐉𝐫.! ✨

On this 𝟐𝟑𝐫𝐝 𝐨𝐟 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫, we celebrate you, Kuya—your kindness, your humor, your steady presence, and the unique energy you bring to every room you enter.

May the days ahead be as bright as your laughter and as warm as your smile. Continue shining on the people around you—𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐬𝐩𝐫𝐞𝐚𝐝𝐬 𝐞𝐟𝐟𝐨𝐫𝐭𝐥𝐞𝐬𝐬𝐥𝐲, 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐬𝐩𝐢𝐫𝐢𝐭𝐬 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐛𝐞𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐞. 🫂

We hope this year brings you new lessons, good memories, stronger friendships, and countless reasons to smile ✨

A blessed Birthday, SHERT DELTA! From your 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦 family 🎉💛

✍️: SHERT 047
🖼️: SHERT 071

22/11/2025

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐫𝐯𝐢𝐯𝐨𝐫𝐬 𝐨𝐟 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐋𝐨𝐬𝐬 𝐃𝐚𝐲 💚

Today, we come together to honor the lives of those we've lost to su***de and stand beside the survivors who carry their memories every day.

To everyone who has experienced this kind of loss: 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 𝐘𝐨𝐮𝐫 𝐠𝐫𝐢𝐞𝐟, 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐦𝐚𝐭𝐭𝐞𝐫. 🫂

The 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦 (𝐒𝐇𝐄𝐑𝐓) stands with all survivors — offering unwavering compassion, support, and a reminder that help is always there if you reach out

𝙏𝙖𝙠𝙚 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙮𝙤𝙪𝙧 𝙡𝙤𝙫𝙚𝙙 𝙤𝙣𝙚, 𝙖𝙣𝙙 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙤 𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙩𝙤𝙤.✨

✍️:SHERT 073
🖼️:SHERT 073

14/11/2025

“𝐀𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐬𝐭𝐨𝐩𝐬 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐢𝐬 𝐨𝐥𝐝, 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐚𝐭 𝐭𝐰𝐞𝐧𝐭𝐲 𝐨𝐫 𝐞𝐢𝐠𝐡𝐭𝐲. 𝐀𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐤𝐞𝐞𝐩𝐬 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐭𝐚𝐲𝐬 𝐲𝐨𝐮𝐧𝐠.”
— 𝐇𝐞𝐧𝐫𝐲 𝐅𝐨𝐫𝐝 💙

As we celebrate 𝐖𝐨𝐫𝐥𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐚𝐲, let’s keep growing in awareness, understanding, and care — because knowledge is the first step to prevention and better living. 🌍💪

Diabetes isn’t just about sugar — 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐜𝐡𝐨𝐢𝐜𝐞𝐬, and 𝐥𝐨𝐯𝐞 for ourselves and the people we care about. 💖

𝐋𝐞𝐭’𝐬 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐠𝐨𝐢𝐧𝐠!
✔️Eat smart, not less!
✔️Stay active — even a short walk matters!
Hydrate, don’t hesitate!
✔️Get those check-ups — early prevention is power!

To everyone living with diabetes: 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐛𝐫𝐚𝐯𝐞, 𝐬𝐭𝐫𝐨𝐧𝐠, and 𝐧𝐞𝐯𝐞𝐫 𝐚𝐥𝐨𝐧𝐞!
Together, let’s turn awareness into action — because every day is a chance to choose health! 🙌

🖼️: SHERT 071
✍️: SHERT 047

12/11/2025

🎉 𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐊𝐚𝐫𝐥 𝐄𝐮𝐬𝐞𝐛𝐢𝐨 𝐋𝐚𝐮𝐫𝐞𝐥 — 𝐒𝐇𝐄𝐑𝐓 𝐂𝐡𝐚𝐫𝐥𝐢𝐞! 💙

This 𝟏𝟑𝐭𝐡 of 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫, we, your 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦 (𝐒𝐇𝐄𝐑𝐓) family celebrates you — for the dedication you’ve shown, the lives you’ve touched, and the inspiration you continue to give.

Thank you for your active participation in SHERT, 𝐰𝐞 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐞𝐟𝐟𝐨𝐫𝐭𝐬 — even if it's just within our group chat! May this new year of your life bring more 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐞𝐞𝐫, 𝐩𝐞𝐚𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲𝐬, 𝐚𝐧𝐝 𝐣𝐨𝐲 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞.

𝙊𝙣𝙘𝙚 𝙖 𝙧𝙚𝙨𝙥𝙤𝙣𝙙𝙚𝙧, 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖 𝙧𝙚𝙨𝙥𝙤𝙣𝙙𝙚𝙧. 🚨

🖼️: SHERT 071
✍️: SHERT 047

11/11/2025

𝐇𝐀𝐏𝐏𝐘 𝐖𝐎𝐑𝐋𝐃 𝐏𝐍𝐄𝐔𝐌𝐎𝐍𝐈𝐀 𝐃𝐀𝐘!🫁

𝐏𝐧𝐞𝐮𝐦𝐨𝐧𝐢𝐚 is a lung infection that causes 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐢𝐫 𝐬𝐚𝐜𝐬, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐭 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞. It can affect people of all ages, but young children, the elderly, and those with weak immune systems are at greater risk.

🩺 𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐬𝐩𝐫𝐞𝐚𝐝?
Pneumonia spreads through coughs, sneezes, or direct contact with someone who’s infected.

⚠️ 𝐂𝐨𝐦𝐦𝐨𝐧 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
• Persistent cough
• Fever and chills
• Shortness of breath
• Chest pain when breathing or coughing

✅ 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬::
• Get vaccinated
• Wash your hands regularly
• Avoid smoking
• Strengthen your immune system with proper nutrition and rest

As members of the 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦 (𝐒𝐇𝐄𝐑𝐓), we stand committed to promoting respiratory health and life-saving awareness.

𝐋𝐞𝐭’𝐬 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐨𝐮𝐫 𝐥𝐮𝐧𝐠𝐬 𝐚𝐧𝐝 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 — 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐫𝐲 𝐛𝐫𝐞𝐚𝐭𝐡 𝐜𝐨𝐮𝐧𝐭𝐬. 💙



✍️: SHERT 046
🖼️: SHERT 071

09/11/2025

09/11/2025

⛈️ 𝗕𝗿𝗼𝘄𝗻𝗼𝘂𝘁 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗳𝗼𝗿 𝗥𝗮𝗶𝗻𝘆 𝗦𝗲𝗮𝘀𝗼𝗻

𝐃𝐞𝐚𝐫 𝐋𝐚𝐠𝐮𝐧𝐞ñ𝐬𝐞,
The upcoming 𝐁𝐚𝐠𝐲𝐨𝐧𝐠 𝐔𝐰𝐚𝐧 is serious. As of 𝐋𝐚𝐠𝐮𝐧𝐚 𝐢𝐬 𝐮𝐧𝐝𝐞𝐫 𝐒𝐢𝐠𝐧𝐚𝐥 𝐍𝐨. 𝟑 according to the latest 𝐏𝐀𝐆𝐀𝐒𝐀 bulletin. Heavy rains, strong winds, and possible flooding are expected — and 𝐛𝐫𝐨𝐰𝐧𝐨𝐮𝐭𝐬 𝐦𝐚𝐲 𝐡𝐚𝐩𝐩𝐞𝐧 𝐚𝐧𝐲𝐭𝐢𝐦𝐞. Stay safe, remain indoors if possible, and keep your emergency supplies ready!

𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐈𝐭𝐞𝐦𝐬 & 𝐖𝐡𝐲 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐓𝐡𝐞𝐦:
✅ 𝗘𝘅𝘁𝗿𝗮 𝗱𝗿𝘆 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 – keep yourself warm and prevent sickness when wet.
✅ 𝗙𝗹𝗮𝘀𝗵𝗹𝗶𝗴𝗵𝘁 & 𝗲𝘅𝘁𝗿𝗮 𝗯𝗮𝘁𝘁𝗲𝗿𝗶𝗲𝘀 – essential for seeing in the dark during power outages.
✅ 𝗖𝗮𝗻𝗱𝗹𝗲𝘀 & 𝗺𝗮𝘁𝗰𝗵𝗲𝘀/𝗹𝗶𝗴𝗵𝘁𝗲𝗿 – backup lighting when electricity fails.
✅ 𝗣𝗼𝘄𝗲𝗿 𝗯𝗮𝗻𝗸𝘀 & 𝗰𝗵𝗮𝗿𝗴𝗲𝗱 𝗽𝗵𝗼𝗻𝗲𝘀 – stay connected and receive emergency alerts.
✅ 𝗥𝗮𝗱𝗶𝗼 – get important news when internet or phone signals are down.
✅ 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝘄𝗮𝘁𝗲𝗿 & 𝗿𝗲𝗮𝗱𝘆-𝘁𝗼-𝗲𝗮𝘁 𝗳𝗼𝗼𝗱𝘀 – stay hydrated and nourished without relying on power.
✅ 𝗙𝗶𝗿𝘀𝘁 𝗮𝗶𝗱 𝗸𝗶𝘁 – handle minor injuries or medical emergencies at home.
✅ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝘀 – keep IDs, certificates, and other crucial papers safe from water damage.
✅ 𝗣𝗲𝘁 𝗳𝗼𝗼𝗱 & 𝘀𝘂𝗽𝗽𝗹𝗶𝗲𝘀– ensure your pets are cared for during emergencies.

💡 𝐏𝐫𝐨 𝐓𝐢𝐩: Keep an 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐠𝐨-𝐛𝐚𝐠 with all these items ready to grab. It’s your lifeline during storms, brownouts, or sudden evacuations — it can save you time, stress, and even lives.

The 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦, we encourage everyone to 𝐬𝐭𝐚𝐲 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝, 𝐬𝐭𝐚𝐲 𝐬𝐚𝐟𝐞, 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫. Remember, preparedness isn’t just smart—it saves lives! 💪

🖼️: SHERT 073
✍️: SHERT 047, SHERT 073