05/08/2022
𝐖𝐡𝐲 𝐝𝐨 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐧𝐞𝐞𝐝 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬?
Vitamins simply help people supplement their diets, especially if they struggle to eat enough fruits and vegetables, and vitamins are crucial to living a healthy life if you have a chronic condition, such as diabetes.
It’s important to always talk to your doctor, who may order blood work, to see if you have any vitamin deficiencies. Working together with your care team, you can choose the best supplementation for you and your lifestyle.
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬?
𝐓𝐡𝐢𝐚𝐦𝐢𝐧𝐞 (𝐁𝟏)
Those with type 1 or type 2 diabetes are more likely to have lower blood levels of thiamine and usually suffer a higher risk of thiamin deficiency than people who don’t have diabetes. This vitamin is helpful in relieving the pain of neuropathy.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟏𝟐
Vitamin B12 is vital for the health of red blood cells and brain function. People with diabetes who suffer from nerve damage in their hands and feet may see their symptoms worsen if they have a vitamin B12 deficiency. Studies have shown that long-term use of the diabetes drug Metformin can lead to a vitamin B12 deficiency.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃
Vitamin D deficiencies are linked to the development of diabetes, and a study from Denmark showed that chronic low levels of Vitamin D in people with diabetes can lead to increased risk of complications and death.
𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦
Magnesium maintains a healthy immune system, strengthens bones, regulates heart rate, and helps the body digest and use nutrients from the foods we eat every day.
Magnesium is often taken in supplement form along with calcium and zinc.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂
Many people with diabetes suffer from low Vitamin C levels. Increasing one’s intake of Vitamin C helps control the levels of sorbitol in the blood, which can be harmful at high levels and may contribute to retinopathy and kidney damage, which are common complications of diabetes.
Vitamin C can also increase insulin sensitivity and help people lower their blood sugars and improve their Hba1c levels.
𝐙𝐢𝐧𝐜
Experts know that zinc is involved in regulating blood sugar levels and insulin activity, and that people with diabetes are more likely to be deficient in the mineral. And indeed, some studies suggest that supplementing can help people with diabetes improve important glycemic indicators like fasting blood sugar, fasting insulin, and C-reactive protein.
Always work with your care team to assess which vitamins and minerals you should incorporate into your diet.
Your doctor will most likely order a blood test to determine what’s needed, but supplementing your diet with more vitamins and minerals can be helpful to achieve better blood sugars, lower Hba1c levels, and prevent both short and long-term complications.
Reference:
[https://diabetesstrong.com/vitamins-and-diabetes/](https://diabetesstrong.com/vitamins-and-diabetes/?fbclid=IwAR1P2EU_9V2lptBsQId6cElAXtFR5VPmAqcneby4_nptjDf7ny8yYy5-KPo)
[https://www.healthcentral.com/.../basic-6-vitamins-and...](https://www.healthcentral.com/slideshow/basic-6-vitamins-and-minerals-diabetes?fbclid=IwAR09jKyQH5pbGgu2jLLKWZq_SIelAA0Wn3QA59hoetzXPYU1VoWJQh8hAk4)
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