Dr. Brian Aubrey Castillo

Dr. Brian Aubrey Castillo • ADULT & CHILD MEDICAL DOCTOR
• METABOLIC HEALTH ADVOCATE It is not practise of medicine and professional nutrition. Please always consult with your doctor.

"Disclaimer: This information is for educational purposes only, including all my comments, suggestions, and opinion. It is not intended as a substitute for medical diagnosis or treatment. You should not use this opinion or general information to diagnose or treat your health problem or condition. Thank you"

03/12/2025

‼️PART 2‼️
HYPERTENSION: Tahimik pero Delikado...

Educational only. Not medical advice.

&Wellness

‼️THYROID PROBLEMS, HINDI LANG PAGOD AT STRESS‼️You wake up tired. You gain weight kahit konti kain. Your hair thins. Yo...
03/12/2025

‼️THYROID PROBLEMS, HINDI LANG PAGOD AT STRESS‼️

You wake up tired. You gain weight kahit konti kain. Your hair thins. Your skin dries. You feel unlike yourself.

Maraming iniisip na edad or stress lang ito. Pero pwedeng thyroid na ang humihina.

The thyroid controls your energy, metabolism, mood, at heart function. Kapag mababa ang hormones, bumabagal ang katawan mo.

Why it happens⁉️
• Autoimmune problem tulad ng Hashimoto’s
• Kulang sa iodine at selenium
• Medicines o thyroid surgery
• Chronic stress at gut issues

⚠️Signs people ignore
• Pagod kahit mahaba ang tulog
• Weight gain kahit hindi malakas kumain
• Dry skin at hair thinning
• Constipation
• Feeling cold lagi
• Mabagal ang pulse
• Low mood at brain fog

✅What you can do
• Check TSH, Free T4 at antibodies
• Ayusin ang pagkain, bawasan ang sugar at processed food
• Support gut health
• Manage stress
• Kumonsulta sa doktor para sa tamang management

Your body can heal. Your energy can return. Start with awareness.

Educational only. Not medical advice.

&Wellness

03/12/2025

Keep going. Kahit mahirap ang daan, maganda ang pupuntahan. Lumalakas ka bawat araw na pinipili mong magpatuloy. Tiwala at sipag ang magdadala sayo.

02/12/2025

Minsan kailangan mo lang huminto. Huwag mag overthink. Huminga ka muna. Magtiwala ka na aayos ang lahat sa tamang oras.
Keep going.

📣📣MINDANAOANS....DAVAO CITY Handa na ba kayo mag level up ng health niyo⁉️Sa March 2026, pupunta kami sa Metro Skin Low ...
02/12/2025

📣📣MINDANAOANS....DAVAO CITY Handa na ba kayo mag level up ng health niyo⁉️

Sa March 2026, pupunta kami sa Metro Skin Low Carb Café Davao para sa FREE HEALTH TALK
at CONSUTLATION‼️
Simple, clear, action steps para sa metabolic healing mo.

Abangan lang po para sa ang full details.

02/12/2025

Hindi po lahat nabibigyan ng pagkakataong tumanda.
Magpasalamat sa bawat araw na binibigay sa atin.

01/12/2025

Habang nagdududa ka sa sarili mo, may ibang humahanga kung paano mo kinakaya ang lahat.
Keep going.

01/12/2025

‼️PART 1‼️
HYPERTENSION: Tahimik pero Delikado...

Educational only. Not medical advice.

&Wellness

01/12/2025

CLEAN CONDIMENTS FOR HEALING

Educational only. Not medical advice.

&Wellness

01/12/2025

24 YEARS DIABETES, NOW INSULIN FREE

Nagbago ang pagkain. Nagbago ang lifestyle. Bumaba ang sugar. Natigil ang insulin.
Healing happens when you take control of your daily choices.
Educational only. Not medical advice.
&Wellness

01/12/2025

Alam niyo ba⁉️
Kapag may arthritis ka, ang sugar at processed foods ay pwedeng magpa flare ng inflammation. Mas masakit ang joints at mas mabigat ang galaw.

Your KIDNEYS work quietly. Kapag napagod sila, apektado ang buong katawan mo. Maraming warning signs na hindi malakas an...
01/12/2025

Your KIDNEYS work quietly. Kapag napagod sila, apektado ang buong katawan mo. Maraming warning signs na hindi malakas ang tunog pero mahalaga.

⚠️7 subtle signs na kailangan mo nang mag ingat.

• Puffy eyes pag gising. Puwedeng may fluid buildup.
• Changes sa ihi, too little, too frequent, foamy, dark, or smelly.
• Pagod at brain fog dahil sa toxins sa dugo.
• Pamamaga sa paa, ankles, o daliri.
• Dull ache sa lower back o tagiliran.
• High blood pressure na hindi bumababa.
• Bad breath o kakaibang lasa sa bibig.

✅How to protect your kidneys.

• Uminom ng tubig sa buong araw.
• Iwasan ang processed food at sobra na asin.
• Kumain ng kidney supportive whole foods tulad ng watermelon, cucumber, moringa, garlic, at ginger.
• Ayusin ang blood sugar at blood pressure.
• Huwag balewalain ang early signs.

Your kidneys keep you alive. Pakinggan mo sila habang maaga.

Educational only. Not medical advice.

&Wellness

Address

Lolomboy
Bocaue
3018

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

09228365499

Website

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