CRMC School Clinic

01/12/2025

🌟 Healthy Study Habits Advisory

Good day, CRMCians! 💙

As we go through examination week, your School Clinic reminds everyone to take care of your well-being while managing your academic tasks. Let’s stay healthy, focused, and energized throughout this busy period!

Your School Clinic encourages everyone to:

🧘‍♂️ Take short 5-minute stretching breaks to reduce fatigue.

🍽️ Maintain regular meals to keep your focus and energy levels steady.

💧 Stay properly hydrated throughout the day, even during online study sessions.

😴 Prioritize adequate sleep rather than relying on last-minute cramming.

Taking small steps toward self-care can lead to better performance and healthier habits overall. 🌿

If you’re feeling unwell, don’t hesitate to message or visit the clinic when possible.

Let’s study smart and stay healthy, CRMCians! 🙏

👇 Read the full reminder below

26/11/2025

Health Reminder.

24/11/2025

🌧️Weather Advisory

Good day, CRMCians! 💚

Please take note of the Weather Alert and Incoming Tropical System Advisory from the School Clinic.

PAGASA has indicated a tropical cyclone threat (Tropical Depression "VERBENA") and has raised Tropical Cyclone Wind Signal No. 1 over Northern and Central Cebu, including Bantayan and Camotes Islands.

Your School Clinic encourages everyone to:
-Stay alert and stay updated!
☔ Have an umbrella or raincoat ready.
💧 Stay hydrated, even during online classes.
⚠️ Avoid near flood-prone areas, especially after heavy rain.
🔌 Keep your devices charged for synchronous classes in case of power interruptions.

Stay safe, dry, and healthy, CRMCians! 🙏

If you're feeling unwell, send a message or visit the clinic when possible.
Read the full advisory below for more details. 👇

21/11/2025

Good day, CRMCians! 🦷💙 Free Dental Check-Up!
Even after the recent quake and ongoing tremors, our partner Northtown Dental Clinic continues to offer FREE dental check-ups to support your health and well-being!

Your School Clinic encourages everyone to:
🦷 Claim your Dental Referral Slip at the School Clinic.
🪪 Bring your School ID when claiming and during your visit.
🏥 Visit Northtown Dental Clinic located in San Vicente, Bogo City, Cebu, near Plaza Bogo, for your FREE check-up.

Let’s take care of our oral health, CRMCians! A healthy smile is part of staying safe and well. 💚

If you want to avail or have concerns just message us.
Read the full advisory below. 👇

12/11/2025

📢 Heads up, CRMCians! 🌍 Earthquake Safety Reminder!

Recent quake reminded us how important it is to stay alert — and with aftershocks still happening, let’s keep safety first! 💪

Our School Clinic reminds everyone to:
- Know what to Do Before, During, and After an Earthquake.
✅ Prepare your emergency kit with water, flashlight, snacks, and first aid.
✅ Stay calm and move to safe areas away from windows or heavy objects.
✅ Be alert for aftershocks and follow emergency instructions.

Your safety matters, CRMCians! Let’s stay prepared and protect one another. 💚
Read the full advisory here. 👇

10/11/2025

Heads up, CRMCians! 📢 Rainy Season Advisory is Here!

Prepare, protect, and stay updated! Our School Clinic reminds everyone to:

-Prep your Emergency Kit.

-Bring your rain gear.

-Avoid floodwater.

-Report illness immediately.

-Monitor weather advisories.

Your health and safety matter! Read the full advisory here. 👇

07/10/2025

Worthy is the lamb coz you are holy...

27K likes, 2811 comments. “ 👑🙏❤️”

06/10/2025

Maayung Adlaw SA Tanan nga studyante ug empleyado SA CRMC, mamalihug KO ug tubag aning survey gikan SA SASO- School Clinic para makabalo mi SA sitwasyon ninyo.

Palihug ug click SA link:
https://forms.gle/GCHojX2DhYnCMeBH9

Salamat SA pagsanong ug padayon ta SA pagbangon Bogo City!

Hello everyone! Recently, our community experienced a 6.9 magnitude earthquake that affected many individuals and institutions, including our school Cebu Roosevelt Memorial Colleges. To ensure the safety and wellbeing of everyone, the SASO- School Clinic conducted this Earthquake Impact Survey. The....

30/09/2025

Happy Tuesday, Everyone!🌞

Let’s fuel our minds and bodies with smart food choices! 🍎🥦
Smart food choices = better focus, more energy, and a healthier you. Smart eating = smart learning! 📚✏️✨

Eat Healthy, Stay Strong!💪💚

29/09/2025

Good day, CRMCians!

We would like to remind everyone to stay informed and vigilant about chickenpox, a contagious viral illness that commonly affects children but can also occur in adults.

Chickenpox is highly contagious — but with proper hygiene, vaccination, and awareness, we can keep our school community safe and healthy. 💚

29/09/2025

Good morning, CRMCians! 🌞 Happy Monday — let’s start the week strong with a healthy habit! 💚

Hydration Matters! 💧Staying hydrated keeps your brain sharp, energy steady, and focus strong. Let’s start the week right—drink 6–8 glasses of water daily and keep those minds and bodies at their best. Stay healthy, stay focused, and keep shining! ✨

27/09/2025

Happy Saturday, CRMCians! Let's make this day a strong and healthy one! 💪💚

✨ School Clinic Health Tips! ✨
Stay strong, focused, and energized by following these simple daily habits:
🧼 Wash your hands properly
🍎 Eat plenty of fruits & veggies
🏃 Get at least 30 mins of exercise
😴 Sleep 8–10 hours a night

👉 Small steps = big impact on your health.
💚 Stay healthy, CRMCians!