Bokod Nutrition Commitee

Bokod Nutrition Commitee

31/03/2026

Kamusta mga ๐Š๐€-๐๐”๐“๐‘๐ˆ๐’๐€๐•๐ˆ๐Ž๐”๐‘! Eat right and stay healthy with ๐™‹๐™ž๐™ฃ๐™œ๐™œ๐™–๐™ฃ๐™œ ๐™‹๐™ž๐™ฃ๐™ค๐™ฎ ๐™›๐™ค๐™ง ๐˜ผ๐™™๐™ช๐™ก๐™ฉ๐™จ (19โ€“59 ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™ก๐™™)! ๐Ÿฝ๏ธ

Pinggang Pinoy is a visual food guide developed by Food and Nutrition Research Institute to help Filipinos understand the right food proportions for every meal and promote healthy eating habits.

Fill your plate with the right balance of ๐™‚๐™Š, ๐™‚๐™๐™Š๐™’, ๐™–๐™ฃ๐™™ ๐™‚๐™‡๐™Š๐™’ ๐™›๐™ค๐™ค๐™™๐™จ, drink plenty of water, and stay physically active for a healthier lifestyle. ๐Ÿ’ช๐Ÿฅฆ



๐— ๐—ผ๐˜€๐˜ ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ๐˜€ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐˜€๐—ธ๐—ถ๐—ฝ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜โ€ฆ ๐—ฏ๐˜‚๐˜ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐˜€.Breakfast bridges the long fasting hours of ...
31/03/2026

๐— ๐—ผ๐˜€๐˜ ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ๐˜€ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐˜€๐—ธ๐—ถ๐—ฝ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜โ€ฆ ๐—ฏ๐˜‚๐˜ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐˜€.

Breakfast bridges the long fasting hours of the night and prepares the body and brain for the day ahead. Research consistently shows that eating breakfast is linked to better health outcomes, improved concentration, and enhanced academic performance.

In a study using data from the 2018 Expanded National Nutrition Survey (ENNS) of the DOST-FNRI, 96-98% of Filipinos aged six years and above regularly eat breakfast, highlighting how deeply embedded this habit is in Filipino households.

However, high consumption does not always mean adequate nutrition. Typical Filipino breakfast, which is often composed of rice, eggs, fish, and coffee or chocolate drinks, does not provide at least 20% of the recommended daily intake for key nutrients such as calcium, fiber, vitamin C, and potassium. These nutrients are commonly found in milk, fruits, and vegetables, which are often lacking in morning meals.

In support of better nutrition outcomes for Filipino schoolchildren, the DOST-FNRI encourages the Department of Health-Health Promotion Bureau (DOH-HPB) and the Department of Education (DepEd) to strengthen initiatives that promote nutrient-adequate breakfast choices.

Read the full policy statement here:
๐—˜๐—ป๐˜€๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜-๐—”๐—ฑ๐—ฒ๐—พ๐˜‚๐—ฎ๐˜๐—ฒ ๐—ฃ๐—ถ๐—ป๐—ผ๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ (๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ)
https://www.fnri.dost.gov.ph/images/sources/PolicyStatement/PS28.pdf

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐’๐ฎ๐›-๐“๐ก๐ž๐ฆ๐ž: ๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง!
30/03/2026

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐’๐ฎ๐›-๐“๐ก๐ž๐ฆ๐ž: ๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง!



๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐’๐ฎ๐›-๐“๐ก๐ž๐ฆ๐ž: ๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง!

Strengthening the Link Between Nutrition and Environmental Protection, with a focus on Climate Action

Every year, the Philippines celebrates Nutrition Month (NM) to promote greater awareness and collective action toward improving the nutritional status of Filipinos, mandated by virtue of Presidential Decree No. 491 of 1974 or the Nutrition Act of the Philippines. Since 2024, the NM campaign has been guided by the overarching theme, โ€œSa PPAN, Sama-Sama sa Nutrisyong Sapat Para sa Lahat,โ€ with a selected sub-theme under this broader call to highlight the key pillars of the Philippine Plan of Action for Nutrition (PPAN).

The NNC Technical Committee, consisting of various bureaus, offices, and organizations, has approvedโ€œ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป ๐—ฎ๐˜ ๐—ž๐—ฎ๐—น๐—ถ๐—ธ๐—ฎ๐˜€๐—ฎ๐—ป, ๐—”๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป!" as this yearโ€™s sub-theme. This focus builds on PPAN 2023โ€“2028 programs that promote sustainable and nutrition-sensitive food systems. It highlights the vital connection between nutrition and the environment, emphasizing that protection of natural resources is essential to ensuring sustainable food systems, food security, and good nutrition for present and future generations.

Climate change refers to long-term shifts in temperatures and weather patterns, largely driven by human activities such as the burning of fossil fuels, deforestation, and unsustainable land use. These changes alter the natural environment by increasing global temperatures, disrupting ecosystems, raising sea levels, and intensifying the frequency and severity of extreme weather events (Intergovernmental Panel on Climate Change, 2021). Nutrition and climate change are closely interconnected. Climate change directly affects food systems by influencing agricultural productivity, fisheries, and food supply chains. Rising temperatures, changing rainfall patterns, and the increasing frequency of extreme weather events such as droughts, floods, and typhoons can disrupt food production and reduce the availability of nutritious foods (Food and Agriculture Organization [FAO], 2015). In countries like the Philippines, where many communities rely heavily on agriculture and marine resources for their livelihoods and daily food consumption, these climate-related disruptions can significantly affect access to diverse and healthy diets.

When food production becomes unstable, communities may experience limited access to nutrient-rich foods such as fruits, vegetables, and fish. This situation can increase the risk of malnutrition, particularly among vulnerable populations including children, pregnant women, and low-income households (World Vision International, 2024). Climate change can also affect the nutritional quality of food by altering crop yields and nutrient composition, further challenging efforts to ensure adequate nutrition for all.

At the same time, food systems contribute to climate change. The way food is produced, processed, transported, and consumed generates a significant share of global greenhouse gas emissions. It is estimated that food systems account for approximately 30 percent of global greenhouse gas emissions, underscoring the need to promote sustainable diets and environmentally responsible food production practices (UN-Nutrition, 2021). Unsustainable agricultural practices, excessive food waste, and high consumption of resource-intensive foods place pressure on land, water, and biodiversity, ultimately affecting the environment that supports food production.

Addressing these challenges requires a holistic approach that integrates nutrition goals with environmental sustainability. Transforming food systems to become more resilient, sustainable, and inclusive is essential in addressing malnutrition while also mitigating climate change (World Health Organization, 2023). Climate-resilient agriculture, sustainable fisheries, diversified crop production, and the promotion of locally produced and seasonal foods are key strategies that can help ensure stable food supply while protecting natural resources.

Scientific and development organizations also emphasize the importance of investing in climate-resilient and nutrient-dense crops that can adapt to changing environmental conditions while supporting healthy diets (FAO & International Atomic Energy Agency, 2024). These innovations, together with improved agricultural practices and responsible consumption patterns, can help strengthen food systems and promote better nutrition outcomes.

In the Philippines, the National Nutrition Council plays a crucial role in advancing policies and programs that promote proper nutrition across the life cycle. Through coordinated nutrition interventions and multi-sectoral collaboration, the Council supports initiatives that ensure access to safe, nutritious, and sustainable food while responding to emerging challenges such as climate change.

The theme โ€œ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป ๐—ฎ๐˜ ๐—ž๐—ฎ๐—น๐—ถ๐—ธ๐—ฎ๐˜€๐—ฎ๐—ป, ๐—”๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป!โ€ serves as a call to action for government agencies, local government units, civil society organizations, the private sector, and communities to work together in protecting both human health and the environment. Safeguarding forests, oceans, agricultural lands, and water resources helps secure our food sources and ensures that future generations will continue to have access to nutritious and sustainable diets.

As we celebrate Nutrition Month 2026, let us recognize that the health of people and the health of the planet are inseparable. By adopting sustainable food practices, reducing food waste, supporting local and climate-resilient food production, and strengthening nutrition programs, we can build resilient food systems and ensure better nutrition for all Filipinosโ€”while caring for the environment that sustains us.





References:
[1] Food and Agriculture Organization of the United Nations. (2015). Climate change, food security and nutrition. FAO.https://www.fao.org/3/i5188e/i5188e.pdf

[2] Food and Agriculture Organization of the United Nations, & International Atomic Energy Agency. (2024). Enhancing agrifood systems through climate-resilient and nutrition-dense crops. https://www.fao.org/publications/card/en/c/cc3734en

[3] Intergovernmental Panel on Climate Change (IPCC). (2021). Climate change 2021: The physical science basis. Contribution of Working Group I to the Sixth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. https://doi.org/10.1017/9781009157896

[4] UN-Nutrition. (2021). Positioning nutrition as integral to the climate change agenda. https://www.unnutrition.org/publications/positioning-nutrition-climate-change

[5] World Health Organization. (2023). Transforming food systems for healthy diets. https://www.who.int/publications/i/item/9789240076385

[6] World Vision International. (2024). Climate change is increasing hunger and malnutrition. https://www.worldvision.org/our-work/climate-change-hunger-malnutrition

30/03/2026
23/03/2026

๐™‹๐™ž๐™ฃ๐™œ๐™œ๐™–๐™ฃ๐™œ ๐™‹๐™ž๐™ฃ๐™ค๐™ฎ ๐™–๐™ก๐™–๐™ฃ๐™œ ๐™จ๐™– ๐™‡๐™–๐™˜๐™ฉ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™’๐™ค๐™ข๐™š๐™ฃ: ๐™ƒ๐™ž๐™ข๐™จ๐™ค๐™œ ๐™ฃ๐™œ๐™– ๐™„๐™ฃ๐™–๐™๐™–๐™ฃ, ๐™ƒ๐™ž๐™ข๐™จ๐™ค๐™œ ๐™ฃ๐™œ๐™– ๐˜ฝ๐™–๐™ฉ๐™–

Sa pagsaulog sa Womenโ€™s Month, atong dasigon ang matag babaye โ€” ilabi na ang mga inahan nga nagapasuso โ€” nga magpabiling himsog pinaagi sa husto ug balanseng pagkaon, subay sa Food and Nutrition Research Institute Pinggang Pinoy para sa lactating women.

Punoa ang plato og prutas, utanon, igo nga protina, ug pagkaong naghatag og enerhiya aron mapalig-on ang lawas ug masuportahan ang pagpasuso sa mga inahan.

Ang maayong nutrisyon makatabang sa inahan ug sa bata nga magpabiling himsog ug kusgan.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐š ๐๐š๐ซ๐š๐ง๐ ๐š๐ฒ ๐’๐ฉ๐จ๐ญ ๐Œ๐š๐ฉ ๐š๐ง๐ ๐–๐ก๐ฒ ๐ข๐ฌ ๐ข๐ญ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ? ๐Ÿ“A Barangay Spot Map is a visual tool used to identify and locate h...
23/03/2026

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐š ๐๐š๐ซ๐š๐ง๐ ๐š๐ฒ ๐’๐ฉ๐จ๐ญ ๐Œ๐š๐ฉ ๐š๐ง๐ ๐–๐ก๐ฒ ๐ข๐ฌ ๐ข๐ญ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ? ๐Ÿ“
A Barangay Spot Map is a visual tool used to identify and locate households within the community based on their nutrition status. Using color-coded markers, it helps easily track and monitor undernourished children, at-risk, or with normal nutritional status.
๐ŸŽจ Color codes matter!
Each color on the map represents a specific nutrition classificationโ€”making it easier for health workers and nutrition program coordinators to quickly assess the situation in the barangay.
๐Ÿ  Coded houses = targeted action
With clearly marked households, interventions can be prioritized and delivered to those who need them most.
๐Ÿ’ก Why is this important?
โœ” Helps identify priority areas and families
โœ” Guides planning of nutrition programs and interventions
โœ” Supports efficient monitoring and follow-up
โœ” Strengthens data-driven decision-making at the barangay level
Together, letโ€™s use data and visualization to improve community nutrition! ๐Ÿ’š


23/03/2026

If diets had a โ€œretryโ€ buttonโ€ฆ ilang tries na kaya tayo? ๐Ÿ‘€๐Ÿ˜‚

23/03/2026

Are you struggling to come up with healthy low oxalate breakfast ideas that are healthy for kidney stones? Check out my top 10 favorites here!

16/03/2026

๐—˜๐—”๐—ง ๐—Ÿ๐—œ๐—ž๐—˜ ๐—ง๐—›๐—˜ ๐—•๐—”๐—•๐—”๐—ฌ๐—Ÿ๐—”๐—ก๐—ฆ! ๐ŸŒฟ๐ŸŸ๐Ÿ—

Bago pa man dumating ang mga dayuhan, ang ating mga ninuno ay mayroon nang mayamang tradisyon sa pagluluto. Mula sa pag-iihaw sa baga hanggang sa pagluluto sa loob ng kawayan, bawat sahog ay tanda ng malalim na ugnayan sa anyong tubig at kalikasan.

Narito ang ilang halimbawa ng protein sources noong unang panahon para sa matalas na pag-iisip, masiglang pag-kilos, at malakas na resistensya ng mga babaylan.

Kaya mga Pasigueรฑas at lahat ng kababaihan, wag kalimutang isama ang sapat na protina sa ating bawat kainan upang maging malakas at malusog tulad ng isang Babaylan!

Ikaw, kung pagbibigyan maging isang babaylan, anong protein source ang iyong kakainin? I-react mo na!


16/03/2026
16/03/2026

Address

Poblacion
Bokod
2605

Alerts

Be the first to know and let us send you an email when Bokod Nutrition Commitee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bokod Nutrition Commitee:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram